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Nice hack squats bro...glad you got a good partner that will push you

Who said they stay positive? Ha! Dieting down to single digit bf is no fun, anyone that tells you it is, is not the norm for sure. It's the guys/gals that fight through the lows and balance a...

The abdominal muscles aren't any different than any other muscle in the body. The problem most people have is they carry more of their bodyfat in the ab area thus covering the muscles with a layer of...

As long as you enjoyed the journey is all that matters. None of us like to lose but if we learn from our experiences then you didn't really lose at all.

If you're not already start doing tons of high rep/low weight cable work on the obliques and abs it will help tighten up waist

You are never too old...tell your mind to shut the f...up next time it says that! Ha! Keep hittin it hard young man you're doing great!

Great Training...keep up the hard work!

Havent seen any in some time......I changed my virus protection to bitwear and has made major difference I have a lic. free copy that they gave me to share if you want one

you may not be warmed properly before getting into heavier weights
a. wear sweats to get your body warm, you can layer and shed as you get warmer I sometimes train legs in sweat pants w sleeves...

Glad to hear you are going to compete! At 20 weeks out just clean up your current diet. Cut out sugar, wheat and dairy w 1 cheat meal a week. Don't eat cabs 5 hrs before going to bed. Eat lots of...

Great Work! Keep it up, spring is in the air!

Im 55 so Im right there w ya. I use DB's for what I like to call power flyes it's a cross between a flye and a press doesnt bother my shoulder too much and I can go as heavy as 90's I cant do any...

Hey man I just read your post about your shoulder. I'm not trying to get in your business but I have had rotator cuff tear for over a year and I'm telling ya the WORST thing you can do for it is flat...