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Type: Posts; User: lksurf2

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  1. Replies
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    8-5-15. Legs Seated Hamstring curls- 3...

    8-5-15. Legs

    Seated Hamstring curls- 3 warm-up (used Rest pause on the sets of 10 reps to get the last two in)
    1x12
    1x12
    1x10
    1x10/ds/x8/ds/x12

    Smith Machine Front...
  2. Thread: RichDC2's Log

    by lksurf2
    Replies
    3,159
    Views
    59,288

    That's so awesome you got to train at bevs!! ...

    That's so awesome you got to train at bevs!!


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    I've had it in the past where i only had two...

    I've had it in the past where i only had two different macro sets. This last year I had 4 and it worked out well. I feel like having different macros for certain days really benefit me and can help...
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    75,230

    8-3-15. Back/Shoulder/bicep (weight 176.8 same as...

    8-3-15. Back/Shoulder/bicep (weight 176.8 same as last week)

    Dead Lifts- 3 warm-up
    1x10
    4x8

    Chest Supported rows on incline bench//SS// DB Bent over Rows
    1x12//x12
    ...
  5. Thread: Hoss' journal

    by lksurf2
    Replies
    5,322
    Views
    90,514

    Lol don't blame the popcorn seasoning bro! Shit...

    Lol don't blame the popcorn seasoning bro! Shit is too good to hurt you haha.


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    7-22-15 (weight yesterday 174.8 down .2lbs.) Legs...

    7-22-15 (weight yesterday 174.8 down .2lbs.) Legs

    Lying Leg curls. Alt legs//SS//Partials.

    1x12//x20
    1x10//x20-3 sets

    Smith Machine Front Squats//SS//Smith Machine Back Squats...
  7. Replies
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    73,695

    Awesome PR bro!! ..... It's times like this I...

    Awesome PR bro!! ..... It's times like this I wish I wasn't as tall... Long arms don't help with heavy benching.


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  8. Thread: Hoss' journal

    by lksurf2
    Replies
    5,322
    Views
    90,514

    When I went to donate blood my iron was just...

    When I went to donate blood my iron was just barely above what it needed to be lol. She said to eat more red meat but I was like " are you paying for that shit?". But even my BP a little higher than...
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    That's the plan. When my kcal get up a bit....

    That's the plan. When my kcal get up a bit. That's what I was doing for my heavy back day and it helped more. I kept Intra drinks in for a long time even during the cut so with my next bump I'll...
  10. Replies
    3,558
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    75,230

    7-14-15. Back/Shouler/Bicep. Weight 175.0 (down...

    7-14-15. Back/Shouler/Bicep. Weight 175.0 (down 1.4lbs/new low)

    Dead Lifts- 3 warm-up
    4x8

    One Arm Low Rows//SS// V-bar Low Rows
    1x12(each arm)//x14
    1x10//x10
    1x8//x9
    1x10//x12
  11. Replies
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    Yep. I decided to try out there CnC. It's good...

    Yep. I decided to try out there CnC. It's good but I'd rather have the snicker doodle. Even the PBC flavor was good... But snicker doodle is tops


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  12. Replies
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    73,695

    So what cardio/macro changes have you and Austin...

    So what cardio/macro changes have you and Austin made over these past weeks?
  13. Replies
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    75,230

    7-7-15. Weight 176.4 (down 1.1)....

    7-7-15. Weight 176.4 (down 1.1). Back/Shoulder/Bicep

    Alt HS Lat Pull downs 3 warm-up
    1x12
    1x10
    2x12

    Dead Lifts- 2 warm up
    2x10
    2x8
  14. Replies
    3,558
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    7-3-15. Back/Bicep/Calve HS Iso Low Rows- Alt...

    7-3-15. Back/Bicep/Calve

    HS Iso Low Rows- Alt sides. 2 warm-up
    1x12
    4x10

    T Bar Rows. 2 warm-up
    1x9
    1x10
    2x8
  15. Replies
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    7-1-15. Legs. Lying Leg curls 1.5 reps ...

    7-1-15. Legs.

    Lying Leg curls 1.5 reps
    1x12
    3x10

    Plate Loaded Squat Press Wide//SS// Feet together
    1x12//x12
    3x10//x10
  16. Replies
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    fuck yeah!

    fuck yeah!
  17. Replies
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    Next free meal. Bacon Wrapped Grilled cheese....

    Next free meal. Bacon Wrapped Grilled cheese. Google it bro.
  18. Replies
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    2 hiit sessions Sent from my iPhone using...

    2 hiit sessions


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  19. Replies
    3,558
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    75,230

    6-10-15. Legs. 25min liss Seated Leg Curls-...

    6-10-15. Legs. 25min liss

    Seated Leg Curls- 2 sec squeeze/3 sec negs 2 warm-up
    1x12
    4x10

    HS V-squat Machine. 2 warm-up
    1x12
    3x10
  20. Replies
    3,558
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    75,230

    Yeah I'll just plug into the corner of the wall...

    Yeah I'll just plug into the corner of the wall with the griddle and start cooking


    6-2-15. Back/Shoulder/Bicep. Weight 181.9(no change)

    Hyper Extensions. 2 warm-up
    2x15
    3x12

    HS...
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    200

    I thought this was pretty funny.

    180051
  22. Replies
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    Yeah it took a lot of filtering through to find...

    Yeah it took a lot of filtering through to find the place. Yep, 2 bed 1 bath.. Not sure on exact sq. ft. But it's a good size. it isn't breaking the bank for us, it's in the mid range of what our...
  23. Replies
    3,558
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    5-27-15. Legs Standing Leg Curls 3 warm-up ...

    5-27-15. Legs

    Standing Leg Curls 3 warm-up
    2x12
    2x10

    Leg Extensions 3 warm-up
    1x12
    4x10
  24. Replies
    3,558
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    5-26-15. Back/Shoulder/Bicep Abs- Hanging Leg...

    5-26-15. Back/Shoulder/Bicep

    Abs- Hanging Leg Raises.
    6x15

    Cable "wood choppers"
    4x12(each side)

    HS MTS Low Row. Uni-lateral
    4x12
  25. Replies
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    Lol I could. I plan on making some for myself to...

    Lol I could. I plan on making some for myself to have that night lol


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  26. Replies
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    179888 cornbread with siracha bacon pancakes.

    179888 cornbread with siracha bacon pancakes.
  27. Replies
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    179887 Butter pecan pancakes, with candied pecan...

    179887 Butter pecan pancakes, with candied pecan pieces
  28. Replies
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    http://i790.photobucket.com/albums/yy181/lksurf2/I...

    http://i790.photobucket.com/albums/yy181/lksurf2/IMG_1770_zpsnpawviup.jpgChocolate chunk Blueberry Pancakes/
  29. Replies
    3,558
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    5-20-15. Legs. BB Back Squats. 3 warm-up ...

    5-20-15. Legs.

    BB Back Squats. 3 warm-up
    2x10
    1x8
    2x6

    HS Plate Loaded Squat Press

    2x12
  30. Replies
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    Just work today, tomorrow morning I'm getting up...

    Just work today, tomorrow morning I'm getting up early to train at home then going to that bfast place with Vanessa/friends. After that just hanging out at home for a nice Sunday.


    Sent from...
  31. Replies
    3,558
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    5-15-15. Back/Bicep/Calves Deadlift- 3 warmup...

    5-15-15. Back/Bicep/Calves

    Deadlift- 3 warmup

    245x8-2 sets
    265x6
    265x7
    225x10

    Alt HS Iso Lat Pulldowns
  32. Replies
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    678

    The title of it alone made me laugh

    The title of it alone made me laugh
  33. Replies
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    Yeah, but it can be a necessary evil when...

    Yeah, but it can be a necessary evil when dieting... We all know that haha. I know I said in my log I don't want to do 3 Hiit sessions again but deep down I know it'll probably get there. Last time I...
  34. Replies
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    Lol it would also put me over for my lower carb...

    Lol it would also put me over for my lower carb day tomorrow. I could probably get this meal in but would have to pull back some rice. But that would be my last meal and I prefer to have something a...
  35. Replies
    3,558
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    5-13-15. Legs BB Back Squats- 2 warm-up ...

    5-13-15. Legs

    BB Back Squats- 2 warm-up
    1x10
    1x8
    3x6

    Alt Plate Loaded Squat Press//SS// Timed Partials
    1x8(each leg)//x25 sec partials. -5 sets
  36. Replies
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    75,230

    Yeah San Diego has a lot of places like this....

    Yeah San Diego has a lot of places like this. Funny too is that they are mostly around the same area...with all the hipsters and their locally grown,f sustainable, eco friendly blah blah blah.
    ...
  37. Replies
    3,558
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    75,230

    5-12-15. 183.4(no weight change)...

    5-12-15. 183.4(no weight change) Back/Shoulder/Bicep

    HS Low Rows
    1x12
    4x10

    Smith Machine Rows Overhand Grip//SS//Underhand Grip

    3x12//x12
    1x10//x10
  38. Replies
    3,558
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    75,230

    Yeah that grinder is 6 bucks but you don't use...

    Yeah that grinder is 6 bucks but you don't use that much if it. I sill have mine from last year


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  39. Replies
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    Poll: x2. Also my friends who don't workout, family,...

    x2. Also my friends who don't workout, family, and fiancee. With out them I would not be able to do what I do, to the best of my abilities.
  40. Replies
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    75,230

    We now carry Maple water. It's supposed to be...

    We now carry Maple water. It's supposed to be like the new coconut water, but half the sugar and calories. Friends said it tastes like a watered down maple syrup. I also saw we had the ghost chile...
  41. Replies
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    How much cardio are you at now though? since...

    How much cardio are you at now though? since macros haven't changed in that time period.
  42. Replies
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    75,230

    5-8-15. Back/Bicep/Calves HS T-Bar Rows drop...

    5-8-15. Back/Bicep/Calves

    HS T-Bar Rows drop set
    1x10/x10
    1x8/x8-3 sets

    DB Dead Stop Rows
    1x10
    3x8
  43. Replies
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    Yeah we watched it a few weeks ago. A little over...

    Yeah we watched it a few weeks ago. A little over the top but and corny, but still liked it.
  44. Replies
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    75,230

    Yeah, that's why I tied to keep them lower from...

    Yeah, that's why I tied to keep them lower from training days in general when bullking. I'll probably start to make smaller pulls from off days in the next few though


    Sent from my iPhone using...
  45. Replies
    3,558
    Views
    75,230

    5-6-15. Legs BB Back Squats. 3 warm-up ...

    5-6-15. Legs

    BB Back Squats. 3 warm-up
    1x10
    1x8
    3x6

    Alt Plate Loaded Squat Press//SS// Timed Partials
    1x10(each leg)//x25sec
    1x8//x25- 3 sets
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