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Haha very fortunate to have some great friends at the gym and a wife that doesnt mind fighting or trash diving, they hit up every trash bin on the whole block for me!



Thank you! My own damn...

https://youtu.be/lvVS3s-kt9I

Pretty funny workout video with my wife

lol hey just speaking the truth! Its been great working with the film guy I use. We have become friends with him and his wife so I am more comfortable behind the camera and open up a little more. We...

Thanks guru! I am dropping a leg video from last week tomorrow as well as filming Tue with Jansen as he comes into town to help dial me in these last few days.

https://youtu.be/fiLKDa2Sk0k

Just came out a few days ago, obviously if you know me I am a complete 180 from the character but gotta pay the bills!

Too many people expect things to be given to them and have grand delusion of what this industry brings them. I get contacted all the time by kids who say they want to be fitness models or competitors...

He was at Golds Venice this morning helping a certain top contender in the posing room.

Thank you!


haha thanks bud. Listen to the PowerCast with us, few funny stories about the relationship.

Thank you very much for the kind words! There are a lot of good guys in the sport unfortunately just like the rest of the world the loud ignorant ones get all the attention lol.

Thanks but they screwed me at the Super Bowl and only played a version with TJ talking to the tap!!! Thats about 10g for 1 showing with that type of viewership. Still trying to get used to how the...

Better than a sponsorship! Been very fortunate over the past few years. Has allowed my wife and I to do what we love and not have to stress about money....much lol.

He is in a ton of stuff lately. I was sincerely impressed with him. His improv was awesome (made it very tough to keep a straight face at times) and he took charge during filming. Most mainstream...

https://www.youtube.com/watch?v=BWTmYKKCmZk

This one is funny its focused on Miss Bennet and myself.

Im no genius but it would seem that you could make more money as a promoter charging 9.99 for a live stream of your show to a worldwide audience than you can by charging 45 for a PJ and 65 for a...

its currently the #1 documentary on Itunes also on video on demand through your cable provider (I have direct tv and its been one of the featured on demand films for about a week now). Great film...

Or cigarettes! I worked with a bunch of Irish exchange students when I was a kid and thats what they call them.

Haha thanks for the shout out Chris!

YESS!! A firm, not bone crushing handshake with solid eye contact is a sign of respect. I freaking HATE when someone gives you a limp ass handshake. Ill take jaws of life over that. Just seems like...

Thanks for posting!

He is a guy you WANT to succeed because he works his ass off and also is all about the right things in life (although I am not a religious buff, he still leads a positive life). He is a proven winner...

Stay busy!! Down time leads to thinking about hunger/snacking.

Kills me hearing people say they cut out sodium at the beginning of prep let alone the last week. I use a TON of seasalt and hot sauce. I probably get 2g in a meal haha.


So much horrible...

Thanks John



Thanks for tuning in!

True, there needs to be a reasonable ROI with each business decision. What I was referring to was more along the lines of say company X decides they want athlete Y to compete multiple times in a year...

I will be there. Not sure how long I am going to stay but going to go see some familiar faces. Wife will be there working all weekend so im sure I'll be there longer than I plan!

Haha not rattled. I actually think he is one of the more intellectual posters on the boards. He may be controversial with what he posts but he is spot on at times and just exposes what most don't...

Who is to say Shawn got dropped OR if it was even in his control at all as to the reasoning for BOTH VPX and Flex? Everyone wants to assume athletes either get clear cut dropped for lack of...

Yeh I dont get the issue with this. He himself checked into rehab BEFORE he had a major issue like a DWI, getting suspended from NFL for abuse, or anything of that nature. Should he party less? Most...

Trying to get Shawn on camera in the videos I am producing. He actually has a pretty funny personality but I think he is just shy on the spot and doesnt open up which I can certainly relate to. I can...

The problem with doing away with exclusivity is the athletes lose out on money! A portion of top guys were getting 6 figures from the magazines. The you had the others taking in 20-70k a year. Find...

Thanks John....still in shock at how it went!!


I really appreciate the kind words Bob, hope all is well with you. Ill be at the ASC again this year I think your a staple there so hopefully I...

http://tapatalk.imageshack.com/v2/14/12/19/561d194f8b028bbb40c216011c22e3e3.jpg

Used to be able to do it like crazy when younger. I could do some wild shit with my abs. This was just taken this am.

Jon probably didn't apply. You have to send in an application with your accomplishments for review by the committee so all the names you see on the "invite" list is actually more of an "accepted"...

Its on my radar!

It was great meeting you too bro. Thank you for the kind words and the video of the routine you posted! Wishing you all the best and hopefully we will cross paths again soon.


Haha thanks...

California Pro show walking distance from my house.......hmmmm thats interesting

Im pretty below average on the genetic structure end

Much appreciated all around brother. If you see me waking around grab me to say hi and take a pic!!

I scroll through RX and MD when home eating my meals. I try to stay active but restrain posting...

Shit everyone is jumping board from MD back to RX! Lets hope RX can get some great content with a lot of the top pros who are free agents these days. And the people on here can reduce the trolling...

Thanks for reminding me how much money I lost because they decided not to air it after it leaked!!

Yeh not that big of a deal. I dont even wear the sock when getting sprayed. I dont really give a shit at that point. Tired, dehydrated, and focused on the stage who gives a shit who sees my junk. Its...

Yeh thats crack!

That is a very interesting question. Footwork would be biggest hang up I would say. Hell most NFL O-line are VERY weak but for big guys they are light on their feet.

Something I think people overlook when talking about genetics is muscle insertion points, composition of muscle (fast twitch to slow twitch fibers), and tendon strength.

I think people get too...