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Type: Posts; User: ry1327

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  1. Replies
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    Day 6: Delts Delts are a short and sweet...

    Day 6: Delts

    Delts are a short and sweet workout but still very intense. I ate too much before I lifted but little known fact about Muscle Martini, it kept me from getting sick!! Very little DOMS...
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    Guys if you could it'd be awesome if you'd follow...

    Guys if you could it'd be awesome if you'd follow me on Instagram... @RyRoth1
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    Yeah, Ive been doing 1.5 scoops but may bump it...

    Yeah, Ive been doing 1.5 scoops but may bump it up though!! Also, I am from PA, I'd kill for a key to the gym!!

    Day 5: Delts

    10pm at Gold's Gym and I had one goal... TOTAL DELTS DESTRUCTION!...
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    So I ran out of power due to the big East Coast...

    So I ran out of power due to the big East Coast Snow Storm!! But i still trained!!

    Day 4: Chest Day

    Chest day is always a day I feel sore afterwards, so this would be a real test! I always...
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    Ill post it on Sunday when I train legs

    Ill post it on Sunday when I train legs
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    Day 3: Back Training back is reminiscent of...

    Day 3: Back

    Training back is reminiscent of the childhood song 'row row row your boat' because that is in fact what I do... ROW ROW and ROW. I now found the strong taste of Muscle Martini (Peach...
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    Exactly ^^ Bodies are built in the kitchen, not...

    Exactly ^^ Bodies are built in the kitchen, not the gym
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    Day Two: Arms Being my weak point, arms is...

    Day Two: Arms

    Being my weak point, arms is something that must be trained intensely. Although a short workout (keeping sets low) I still used a heaping scoop with more water this time. Although a...
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    Jeez, everyone is so friendly!! Here is a leg...

    Jeez, everyone is so friendly!! Here is a leg from about 4months ago...

    164139
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    Much appreciated gentlemen. I am going to start...

    Much appreciated gentlemen. I am going to start on a daily review and merge into a weekly type deal...

    Day 1: Legs Day...

    I come the school of Tom Platz-esque legs days which include lots of...
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    Teen Bodybuilder Muscle Martini

    Hi, my name is Ryan Roth (BodySpace: Ry1327) and I am a bodybuilder. I have been genetically blessed with size but hard work and determination is what set me apart. Currently at 6-foot and 265lbs I...
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