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I actually grew 4 inches

This semester I was in

Exercise Biochemistry
General Chemistry I
Human Anatomy with a cadaver lab
Exericse Physiology Practical Applications


Spring I will be taking

Thanks GD. I always say this, but hope I can contribute a little more now that this rough semester is over.



Thanks Bob. Its school lol. Almost done, one more semester. So ready for break, this...

Haven't posted in a while guys. Hope you all have been doing well.

Some updated pics. Down to around 200lbs right now from 220+.

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I really enjoy it. More-so than the plain HBCD/Pepto I was using.

omg im so happy

Damn this was a great thread.

Ditto!!

I spend most of my time on BSL's forum where I answer BSL and Prime questions, but I also rep for Prime on the Prime site (which is fairly dead besides a couple questions per week). I'm not a bb.com...

lol you guys are crazy. This is why we can't have nice things.

Like Boob said, I am crazy busy between school, applying to graduate school, and answering product questions on another site.
...

Maybe this explains why when one isn't eating junk, they don't crave junk. And when someone eats junk, they do crave it.

Definitely an interesting thought. Thanks for the share Isn

9-1-14 Chest/Shoulders/Triceps

Flat DB Press (3/4 reps, no lockout)
85x8
95x8
105x8
115x5

Reverse Band Incline BB Press (Orange light bands. Kept reps explosive working up then they turned...

The rogue do-wins.

8-31-14 Legs

Seated Leg Curls
120x6+8 partials for 4 sets

Leg Press (started at 2PPS and added a plate until I hardly or couldn't get 10, tried not to lockout but had to on the last set or...

Thanks VT. Im trying.



I look at it this way, I know I can diet it off no problem so I'm not afraid to get softer than a lot of people prefer these days. This is about my absolute limit though....

Digging the breaking bad shirt! lol

I need to try the dead/rack dead superset.

I see a lot of you guys do it every now and then.

8-27-14 Back

Smith Rows (Constant tension, not dead-stopped like I tend to do)
205x8
225x8
245x8
265x6

One Arm Seated Cable Row (Start with a slightly overhand grip for a big stretch, and...

Matt Porter is another good one in addition to all the above mentioned.

You know what...that might actually work!

Giving it a shot tomorrow.





No doubt. I think the big thing is that they school gym isn't a source of income for the school so its very very low...

Oh even my Exercise Physiology professors say that place is a lawsuit waiting to happen....the school doesn't do anything about it. Kind of sucks. Such a nice/expensive school and we have a shit...

Pretty frustrated with the school gym. First the leg press, now I noticed that one of the cable crossover cables is snapped (been like that since last year) and still isn't fixed. Add in the fact...

They do not claim that, I would have called them out on it.



Thats exactly what he said!!! He was like "I know most of you guys don't do this, but those people who need help are intimated and...

I see major chest improvements!

Still very lean, keep grinding.

Love the movement selection; all of my favorites.

Those partner stretch pulldowns are the way to jesus.

I notice oats in the microwaves almost feel "sticky" if that makes sense.

Never tried the fridge method. Might have to give that a try.

The school gym sucks comparatively to my home YMCA. Very little equipment and super small/crammed and always busy. The equipment we do have sucks besides the smith, leg curl, leg extension. PecDeck...

8-24-14 Legs

Lying Leg Curl (20 sec rests)
160x8
160x6
160x6
160x5
160x4

BB Back Squat

All moved into school. Hit legs yesterday, got to the school rec and saw they got rid of the leg presses.....sucks because all that leaves is a smith, leg curl, leg ext, and free weight movements for...

8-22-14 Arms/Shoulders

"W" Bar Pressdowns (2-3 sec squeezes)/Alt DB Hammer Curls
140x10/40x8
160x8/45x8
160x8 *DS* 120x8 *DS* 80x8 *DS* 40x15/50x8+6 partials *DS* 30x15 sec static hold

Flat...

Lol. School is for squares.

Took the last two days off. Tuesday is one of my normal days off and yesterday the girlfriend and I went to Cedar Point for the day. Ate my first and last meal normally, but in-between at the park I...

Thanks guys, I agree on the back. Contribute that to all the heavy deads and racks I've been doing.

Now I just need my arms to grow :(

Haven't tossed up pictures in a while. Here are some from this past weekend. Hanging out at 216 here....not focusing on gaining or losing...just maintaining as I have been the past 3 or 4 weeks.
...

Thank gents. I love throwing them in a couple times a month to shock these rear delts to grow.

8-18-14 Chest/Shoulders/Tris

Flat BB Press
235x4
255x3
275x3
295x2
225x8 for 2 sets
130x20

8-17-14 Legs

Seated Leg Curls (hard contraction for a second)
140x8
160x8
180x8+25 partials

Leg Press (started a 1PPS and added a plate each set. Partner rest up until about 7 PPS)
8PPSx8...

New meso!!! This one looks fun already lol

Yeah man, definitely. I took it "easy" this past week. Still lifting heavy but only taking maybe 1 set to failure the whole workout, I didn't do any intensity techniques (no drops, challenge sets,...

8-15-14 Arms

3 Rounds for each tri-set

Rope Pressdowns (Elbows flared)/Alt DB Curls/Pronated DB Kickbacks (1 sec contractions)
80x12/35x10/25x8

EZ Preacher Curl/One Arm Reverse...

I like the sounds of it. You're covering the three main pathways to hypertrophy, and have a solid way to gauge your progress as far as strength goes.

8-15-14 Chest/Shoulders

Machine Chest Press
120x10
140x10
160x8
180x6

High Cable Fly
2 sets of 12

Always like the contraction I get from those. You can really pull the rope past you.

Sometimes Ill pull a little high for more upper back work.

Don't worry, you have me on pressing movements lol. My long arms and average legs make me good at squats and pulls. Now Im just waiting for my thickness to catch up to my strength lol.



Ill...

Where do you pull the rope cable rows too?