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In a recent interview with Big Sean Allen he briefly mentioned over cooking food. Could you expand on that. Is microwaving food bad?

SIAP. Bodybuilding movie now on amazon prime. Dude from Teddy Bear is in it. Kali Muscle makes an appearance also.

What big chains is Flex sold at? I would like to buy the last one. The first one I bought was with Mohammed Benaziza on the cover. ...

I’m looking for an app for logging my training on my phone. I’m getting rid of my notebook.
Yes, I’m old. But I’m keeping the fannypack.

https://youtu.be/GVhaaK9Dys4

Where’d it go?

Study found heavy weight vs lighter,higher rep was better for brain function.
http://www.dailymail.co.uk/health/article-4681956/Strength-comes-nerves-muscles.html

Aaron is/was a junkie. I wonder why people do business with him and then are surprised when the deal goes south. Junkies are the most selfish people in the world. Never trust a junkie, even if they...

I am confused. The O is in Sept. but they're not showing it unti Oct.? So no live coverage?

You would think that with the Internet these days we could see all the pro shows live streamed. Its hard for your sport to grow when you can only watch 2 shows a year. I don't know the cost of live...

I haven't been keeping up with strongman. Where has Poundstone been?

Great idea!

Michigans Jake Long also did 37 reps in the same combine. Another Michigan man, Will Johnson, did 47 at his pro day a year later but did not get an invite to the combine.

I read Bo Jackson's book when I was a kid. He said he hated lifting. He said he only lifted a few times in school and the only time he lifted in the NFL was when they shot the Bo knows commercial.

This stuff is pricy. Anybody finding good deals? The only stuff I found is mostly mixed with apple juice.

Dave, you guys really got to change the background on your articles. They are getting really hard to read. White lettering on top of yellow isnt a good combo. Thanks

We should send this guy to negotiate with the Taliban.

Not even for scripts?

I have kick ass insurance. Do they accept any?

How is that guy a pro? This is the first I've ever heard of him or seen him. I got a dozen guys in in my small gym that are bigger than him.

Is he ever going to compete?

I hear Jay Cutler is doing a seminar. Anybody know what time it starts?

While listening to Dave Pulcinella on SHR, I heard him talk about taking a digestive enzyme. Could someone tell me more please. This is the first I've heard of this. Suggestion on foods or supplement?

The local Rite Aid GNC store is running big sales on their GNC brand protein, creatine and other GNC brand supps. Has anyone tried thier stuff? I've always stayed away from them because of the high...

I work the rec yard at the prison that I work at and my secret is NEW SOCKS. As soon my socks dont feel new, they're out and I buy new ones.
And dont wear black socks. Buy white ones.

British?

Bad Tooths Boot Camp
Cavity Camp
Bad Breaths Break You Down
Get The Floss Out
Gap
Crooked Chaos
Brace Yourself
:yep:

I would hope they would do everything they can to distance themselves from him.

To bad, I really liked ON protein. I'll have to find something else.

What happened to his arm?

Joe, where you at? Didn't see you at the Grand Rapids or the Michigan.

douche chill

You should have done a leg video with him. His legs are massive.

pic?

Any video of Branch posing?

No, got off 2 years ago. Was reserve then active then reserve again. Needed a break. Got fat and happy and now going to reenlist in the reserve in a few months.

Just wondering how long is too long for a show. Tonight I went to watch my very first BB show. I drop the wife off at 6:30pm and tell her I'll see her at 10:30. The show starts (or supposed to start)...

Who won the overall?

If you went to your local PD and met the SWAT team I think most of you would be really dissapointed in the average fitness level that you would see. Real life is a lot different than the movies. The...

Correct me if I'm wrong, but didn't the Grand Rapids contest usually take place before the Michigan.

I second that!

You mentioned some bodybuilders you know thinking about becoming CO's. I too am a CO, in Michigan, and can say that it would be a great job for any bodybuilder. (as long as they dont have a record)...

What does he mean when he says the 275 record is still his as far as he's concerned?

I'm lucky too. Found a local guy who used to compete on the east coast back in the 80's who moved back home and built his own gym in a small pole barn becuse he couldn't find a gym he liked. It's...

Ooh rah!