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Nice pics. Although another place X'ed off my bucket list. These days I get my jungle in the Everglades and white sandy beaches/blue water in the Keys. I need those english speaking teenagers serving...

So you did not bring your camera?


Baldie

I know I know....summer is over. Local weather girl said yesterday was our last triple didgit day. Jennifer and I can hike again. We took out over the desert hills in the evening 5ish for an hour...

Come on....you walk thru COSTCO and all the men hate/envy you and all the babes stare.

Baldie

Mac you inspire me. The Comeback Kid.


Baldie

Good to visit your thread and see that your Dad is OK. The visit should be grand.


Baldie

Mac....you OK :confused:

Just chillin?


Baldie

.........And Joe knows how to 'kill' tris Mac. He works 'em to failure. I did mine yesterday and they were still sore from the session with Joe. (Joe did you do the Bill Pearls?)


Don't fret...

I love splits...that is IF I can nap between. Do you catch a nap? I have been doing an extended split on legs. Monday/Wed. Just have no gas in the tank after heavy early am squats/press/hammies. Come...

Rear delts are not often seen these days. Good work and great genetics.

The kid had a good eye.


Baldie

200/10

Geesh!! Almost body weight :hypno: I love the one arms.

WTG


Baldie

I'm afraid to cruise around this morning...no new ink Mac?


Baldie

Good news Mac. Hope she is a good patient. Most females are not.


Baldie

Mac 12:50 am PT even early for you. Everything OK? Hey I threw all my shit into the Sticky....happy now :dunno:. Or, scratching your head?


Baldie

Empty is the best time to train.

Took your twisting and posted my favs in the new sticky. Some you will recognise, some you will have never heard of and some will make you wonder 'what makes...

Don't you understand... :hypno: stress :hypno: is what I am all about.


Baldie

Lets see...left hand at 8 and right hand at 4...you tell me. Those plus front dumbells across the body at shoulder level have really etched the front delt/pec separartion.


Baldie

I grab a 45er by the sides and slowly lift it to over my head then slowly decend. Sorta the same??

Baldie

Mac you have been absent for a few days.

My Doc ordered HRT knocked me outta all Natty shows so that too is why I said fuck it...do an Open shot. When I inquired a year ago back stage at the...

I like those PBs. Something missing in my run up prep. I think the exception is HDG. He continues to amaze me.


Baldie

How old are you?




Baldie

Good morning Mac. Trying to catch up on past posts. And...keeping your first cup of coffee time intersting.


Baldie

I liked that isolation session. At the end do you anything else in there...abs, calf??


Baldie

Gotta love your day in/day out intensity. Always fun to read.


Baldie

Is it true that MacTech in Swahili means ZANE? Comeon...reveal thy self.


Baldie

HRCs???

HELLO Rotator Cuff


Baldie

OK i'm new to this....goal posts ?


Baldie

Pound for pound you move around some hellacious weights. The one arm press boggles my mind. Do you give it some body english or just a smooth hydraulic like....press?


Baldie

Who pray tell is 'DA' ??





Baldie

DB rows.....:hypno:

I gotta go back to the drawing board. Glad I don't often post my poundages.....


Baldie

A GOLDEN MOMENT :yep:



Baldie

Where did you stay in Vegas? Some cool gyms there to train and play in. When George Eiffernman was a live I loved visiting with him at his Vegas gym. I'd switch between there and Golds East gym.

...

and Mac we have some HOT masters ladies doing the figure/fitness thing.
There are at least 6 of us entering.

Baldie

I might have to get the hotel to throw a futon on the floor for John. He sure had a grand time the Nationals last year.

Mac those celery seed extracts are still working. If I take 3 x 75mg...

Mac you scream conditioning and that still wins shows. If you are at the top of your weight class and look like your pics you will be dayum tuff to beat. If you are near the bottom of lightweights...

Memories for a lifetime....

Baldie

If this is Dars first trip to California you MUST go to Hearst Castle in Central Ca. and while there 10 feet in front of you on the beach you will see the worlds largest herd of Elephant Seals. I...

:yep:


Baldie

Wow...I am sorry to hear that...thought you were comming out. Darn darn darn :mad:.

Baldie

:hypno: 13 WEEKS :hypno:





Baldie

Mac...I'll try to do better tomorrow and have your coffee ready...;)


Baldie

Marina Pacifica in Venice has good reviews....I'm surprised. Go 4 it.


Baldie

Run this in the background on your puter :)

http://www.westland.net/beachcam/


Baldie

I was an AAU competitor in the 80s because at 6' and ecto they had a 'Tall' class of 5'11" and over vs. the weight classes of the NPC. I tried the NPC just once...the Orange County. There were 25,...

Last year I asked Gary if I qualified having done my last NPC show the Orange County some 25 years ago. He said I was a go.


Baldie