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I do have some shoulder issues. What I couldn't get right is exactly how high I should keep my elbows. It felt right when they were below parallel to the aground. When raised them to parallel I began...

Mac,

I tried the goal posts as a finishing exercise yesterday for shoulders. I only used 15 pounds and I really felt it. You can teach and "old" dog new tricks.

A great quad workout is a great quad workout period Steve. If your quads and glutes were sore then it stimulated growth.

I believe that Mike is dead on. I haven't trained heavy weights per se in a long time. What matters is how heavy it feels to those quads at the time. Higher reps, super sets, giant sets, drop sets...

You are officially blessed!
Be careful when you get back to those deadlifts Steve. I'm actually thinking about starting some moderate weight deadlifts myself for my core training. With my lower...

I see that you rested 30 seconds between each exercise. I might do this the next time I do giant sets for quads. I think by the time I went from one exercise to the other this week my rest time was...

it's called "Hang Ups" it was about $300 if I recall about 3 years ago. It's multipurpose for me. I do inverted crunches on it too (weighted) which also decompresses spine while doing ab work. I...

Hey Steve,
I have and inversion table I got a few years ago and it does help decompress my spine. I use it at least once per day. But what helps me between sets of squats is just a ball. I sit on it...

Yep me too. That's why I train at home. I can get down right nasty with people in the gym. I don't have the variety of equipment that a gym has at home but it get's the job done.

Sounds a little like when I inadvertently "hijacked" a few posts of the usa's in July when the asshole said something about all welters being too small and we had more than just a few words after we...

MacTech,
Looks like a great leg workout!!! Keep it going...

Me either! I rarely even do flat benches anymore. I usually do incline barbells and hit lower pecs area with some sort of a machine nowadays.

WTF? 400 Bench at 165 pounds? Insane!! The most I ever benched was 405 but at the time I weighed about 200 pounds!

Awesome Mactech! Keep up the great work!! We "old" f**cks love to hear comments like that from the younger guys! Muscle Maturity and trainin smart!!!

Us old guys hittin it hard!!