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  1. This motm is a douche...who did he handjob to get...

    This motm is a douche...who did he handjob to get this honor?
  2. Thanks everyone Sent from my KFTT using...

    Thanks everyone

    Sent from my KFTT using Tapatalk 2
  3. Great write up on WSM ...

    Great write up on WSM

    http://www.theworldsstrongestman.com/mike-jenkins/tribute-champ-mike-jenkins/

    Sent from my KFTT using Tapatalk 2
  4. No details yet. Fuck me silly Sent from my...

    No details yet. Fuck me silly

    Sent from my KFTT using Tapatalk 2
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    Rip Mike Jenkins

    Holy crap on a stick. Just saw this!!

    http://m.local21news.com/article?id=429482

    Sent from my KFTT using Tapatalk 2
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    The next Marius...

    A few years ago he blew up the amateurs at the Arnold. Two appearances on WSM and now the SCL champ!
    Could he be the next Marius?

    ...
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    You are correct Sent from my KFTT using...

    You are correct

    Sent from my KFTT using Tapatalk 2
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    Times were posted a long time ago. Seems to be...

    Times were posted a long time ago. Seems to be consistent every Wednesday

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    So how about a training update... Been doing...

    So how about a training update...

    Been doing Juggernaut for the last four weeks. Just started in the 8's phase. Not bad so far. I think I seriously underestimated my max, but that's ok, the ego...
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    Thanks. Sent from my RM-917_nam_usa_214 using...

    Thanks.

    Sent from my RM-917_nam_usa_214 using Tapatalk
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    Well my world went to hell in a handbasket since...

    Well my world went to hell in a handbasket since my last post. My mom got sick and then passed away. Moved back with my Dad to help him out. Got rid of yet another wacko girlfriend.

    Finally...
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    Sticky: This is inconceivable! ...

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    Looking forward to Saturday. Was thinking to...

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    Anyone been watching? Opinions?

    Anyone been watching?

    Opinions?
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    HAHA! committee? usually it involves we are...

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    Do they exist?

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    Sticky: you can translate this on Bing 157769

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    nothing wrong with some half reps or partial...

    nothing wrong with some half reps or partial movements.
    Like a few people stated great for the joints.
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    I trained CoC's on Wednesday managed to work some...

    I trained CoC's on Wednesday managed to work some volume on the grippers. Still having trouble getting the #2 closed. I did manage to get a longer time on the holds.


    Went to the gym on Thursday...
  20. in for this... Great song. Now I want to...

    in for this...


    Great song. Now I want to watch Rocky.
  21. I know that feeling Sent from my KFTT using...

    I know that feeling

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    Felt my bp going up and headaches Sent from my...

    Felt my bp going up and headaches

    Sent from my KFTT using Tapatalk 2
  23. Good luck Sent from my KFTT using Tapatalk 2

    Good luck

    Sent from my KFTT using Tapatalk 2
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    Hell yeah Sent from my KFTT using Tapatalk 2

    Hell yeah

    Sent from my KFTT using Tapatalk 2
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    keeerist!

    keeerist!
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    I definitely felt warmer. Haha...yeah the...

    I definitely felt warmer.

    Haha...yeah the humidity is off the chart here in FL
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    Thor plays with the fingers ...

    Thor plays with the fingers


    http://www.youtube.com/watch?v=r_Jx4wWuS9E&feature=share&list=UU5biLAL7sfF68rcHHXsH9Jw
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    And a real Viking winning the loading race... ...

    And a real Viking winning the loading race...


    http://youtu.be/Ik-6VXlKhus
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    A lil video of the WSM deadlift... ...

    A lil video of the WSM deadlift...


    http://www.youtube.com/watch?v=g1ldzpsQs6M&feature=share&list=UUxxgN1sCnN2HOuk5wThxPeg
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    Back to 2 a day. Feeling strong and tight...damn...

    Back to 2 a day. Feeling strong and tight...damn this stuff is good
  31. Back on track with training after a week off....

    Back on track with training after a week off. Still going with the 2 scoops...had a nice pump going yesterday. Threw in some biceps while I was waiting for my GF to pick me up from the gym.
    Forearms...
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    I am glad last week is over and done with. The...

    I am glad last week is over and done with. The stress of a crappy workout 3 weeks before competition along with my mom being in the hospital just about did me in. Work did not help much either....
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    Three Americans in the top 5...guess which on is...

    Three Americans in the top 5...guess which on is bringing home the title?






    http://ironmind.com/ironmind/opencms/Articles/2013/Aug/Brian_Shaw_Wins_Worldxs_Strongest_Man.html
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    Was supposed to go Thursday and train but I sat...

    Was supposed to go Thursday and train but I sat down and fell asleep after work...was up late the night before and it really caught up with me. I need to remember Mickey's advice....



    So I...
  35. So being the masochistic guinea pig that I am...2...

    So being the masochistic guinea pig that I am...2 scoops! Hell if it is good for Raisin Bran....

    Not bad at all. I was sweating and lifting heavy! Really focused the entire time.
    Would recommend...
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    Muddy Waters

  37. Great transformation! Good luck!

    Great transformation! Good luck!
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    A lil something from last night... Kettlebell...

    A lil something from last night...

    Kettlebell Tabatas--swing/snatch

    Did 3 intervals and was gassed. I want to up this to 4!


    CoC

    Tx10,8,6,4,2
  39. da Strongman's Maximum Pump Extreme experience

    Join in the fun and excitement as I tell you what IML's Maximum Pump Extreme does for me...

    Picked up my mail yesterday morning and found a nice little package. Almost took a dose to start my...
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    Most definitely Sent from my KFTT using...

    Most definitely

    Sent from my KFTT using Tapatalk 2
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    156463

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    Athlete groupings and events ...

    Athlete groupings and events

    http://www.theworldsstrongestman.com/uncategorized/wsm-2013-athlete-groupings-events/


    Group 1

    Thor Bjornsson ICE

    Robert Oberst USA
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    Sunday was fueled by burrito and beer... Push...

    Sunday was fueled by burrito and beer...

    Push Press 205 5x2

    lockouts 275 5 singles

    rolling extension/pushdown 65/120 5x5

    squat machine 630x10 3 sets dropsets 450x8 270x20
  44. Got mine! Going to give this a try today. Sent...

    Got mine! Going to give this a try today.

    Sent from my KFTT using Tapatalk 2
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    Is there a link you can provide?

    Is there a link you can provide?
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