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Hey Dave,

Being a 200 pound bodybuilder who has a baseline caloric intake of 3000, what would you put his macros at off season to gain muscle?

Hey Dave,

Let me throw you 2 off-season diet scenarios for a 200 pound male and I would love to hear which one you would favor and why, total calories are the same in both scenarios, just one has...

Hey Dave,

Im currently on a diet and to maximize weight loss I'm at a stage right now where I need to drop my carbs even further. Im already eating 0.5 grams of fat per pound of bodyweight and my...

Hi Dave,

I hate this show more than Dave Palumbo not getting press passes for the Olympia year after year and having to buy a cheap ass hotel room and livestream his show from there - where he has...

Hi Dave,

Listening to your show for the past years has made me realise how important it is to keep proper blood pressure levels. Now having to go to the doctor daily or weekly to get this measured...

Hi Dave,

My mother has been having sleep issues so I've told her to take 3mg of melatonin every day before bed, this helped and she sleeps a lot better. Is this something she can continuesly take...

this is really intense LOL

George is making himself look like an idiot though!


What did Jay say? I can't hear it properly

I think Ramy not being 100% conditioned (most likely) isnt going to matter in his placing and he'll still win because of his pure size

1. Big ramy
2. Diesel Morel
3. Vic
4. Cedric

Hi Dave,

Every week your listeners tell you how shit this show is and it suprises me you still have not shut it down yet. Next year when I see you at FIBO im going to personally kidnap you and...

Shawn rhoden was looking massive in person!

Hi Dave,

I got 2 quick questions, hope thats okay.

1: Should you cycle vanadyl sulfate? I've read an article stating there is some toxicity when using longer than 6 weeks. Therefore I've used...

Chris,

Chromium when bulking or cutting? or both?

Hi Dave,


Do you believe creatine monohydrate needs to be taken combined with a sugar or fast carb source like a waxy maize for maximum absorption? Training days and non training days

Hi Dave,

My fat burner contains yohimbe and I've got a standalone product of agmatine. On examine.com it states that (Agmatine activates the α2A receptor that these inhibit), basically saying...

Hi Dave,

If all PED's are made in these underground labs these days, where do pros get their gear from?

Seems like there is a lot of bad stuff out there and Im sure pros wouldnt risk using that...

Hi Dave,

I have a question about the duration you'd keep your PED gains. Let's say you do a cycle for 12 weeks of 500 mg of test enanthate every week and you end up gaining 15 pounds. You then end...

Hi Chris,

Are you still a fan of Chromium picolinate for bodybuilders? And do you recommend it even while dieting?

Hi Dave,

What are the long term dangers of shooting more insulin than required being a diabetic?

Dave,

What is your opinion on N2Guard and do you recommend using it while on cycle?

Hi Dave,

I was looking on youtube at a vid by bios3training and he explained there used to be 2.5 mg tabs of anavar back in the day, you would only have to take a couple and you would see great...

Hi Dave,

I was looking on youtube at a vid by bios3training and he explained there used to be 2.5 mg tabs of anavar back in the day produced by a mexican pharmacy, you would only have to take a...

Having you on the sugar subject now Chris, can you give an estimate of how many grams you could consume daily for a certain weight or as a ratio of your total carbs?

Hi Chris,

In your book Championship bodybuilding you speak of keeping your fats at 20% of your total calories. Recent years fats have become a lot more favorable and are advised to be taken at a...

Good point. George prob went crazy knowing theres a chance Kai won't take the win and gets him outta there...

Just watched the pre judging vid.. Even tho Kai wasn't as sharp, he smiled, and seemed to enjoy it. He didnt look sick at all. Or did he get sick inbetween pre judging and finals? Wonder whats going...

So what you think Chris

1 flex, 2 jose, 3 baito?

I think Roelly's very happy with this placing

Dex over Rhoden? Crazy. Congrats Dex!

I feel bad for Morel, he still missed the first callout..