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    [emoji106] [emoji106] Sent from my SM-G900V...

    [emoji106] [emoji106]

    Sent from my SM-G900V using Tapatalk
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    Hi!! Training hardcore as ever and focusing on...

    Hi!!
    Training hardcore as ever and focusing on bringing up a couple slow growers. Sitting back quietly (long story) and contemplating next steps.
    BIG HUG!!
    ~L

    Sent from my SM-G900V using...
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    Just trolling .... :-) Sent from my SM-G900V...

    Just trolling .... :-)

    Sent from my SM-G900V using Tapatalk
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    Working my way into total ab destruction...

    Working my way into total ab destruction too...... [emoji91] [emoji91] [emoji91] !

    Sent from my SM-G900V using Tapatalk
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    [/COLOR] I'm all over it! On the fluffier side...

    [/COLOR]
    I'm all over it! On the fluffier side of PFE and pushing for the extra mass in the weaker areas....bootay in full swing...haha

    Will have to get some updated pics of my offseason up -...
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    GUILTY TOO - I think my journal would go up in...

    GUILTY TOO - I think my journal would go up in flames if I updated it....jeez!!! One day turns into two, three, four, month, etc...etc..... I should just photo copy my training journal and upload...
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    Doing great! In "build" mode and doing my...

    Doing great! In "build" mode and doing my offseason homework.... few areas to bring up still and get me fully balanced out with no structural weaknesses.

    Yea....in the humid summers with Sunday...
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    Read [emoji4] I'm no stranger to gym...

    Read [emoji4]

    I'm no stranger to gym changes ! Sort of comical now...i have two memberships....one is to a very clean...up to date...fully equipped with facilities....etc... membership two...
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    Love the " y "!!! Rockin it for any age!!!! 😛

    Love the " y "!!! Rockin it for any age!!!! 😛
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    :waiting:And I thought " I " was behind on...

    :waiting:And I thought " I " was behind on posting!! Let's be stepping up your game and crackin the whip in here!! LOL Much Love ~ have a great weekend!! :hmn:
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    Will PM you my ph# so you can hopefully use it to...

    Will PM you my ph# so you can hopefully use it to locate me.... BUT, some shows, I lose my signal.... tackle me if you have to ;);)
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    OMG!!! SO Excited! Cancelled Costa Rica😲 ...

    OMG!!! SO Excited! Cancelled Costa Rica😲 wowsers! Here's the link: http://www.daveliberman.com/ look at "upcoming shows"....Ohio Natural. YOU MAKE DAM SURE WE CONNECT!!!
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    Will I see ya Saturday Mac?

    Will I see ya Saturday Mac?
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    LOL - do I need to take your pulse?! Have a...

    LOL - do I need to take your pulse?! Have a great week Mac!!
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    Popping by like an energizer bunny to say HI~!! ...

    Popping by like an energizer bunny to say HI~!! :byeb:
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    Well dang !! I should have called you - we were...

    Well dang !! I should have called you - we were in sync!!!! If you get bored and want to have some extra fun - day after "Chest Day" - go get a deep tissue work over.....! OMG - Lorrie needed a...
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    Hey - if that was yesterdays training we were in...

    Hey - if that was yesterdays training we were in sync!! :byeb:
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    :dunno::waiting::dunno: ...

    :dunno::waiting::dunno:
    MMMMKKKKK.............I'M NOT THE ONLY JOURNAL SLACKER!!!!!!!! Looking for an update and still waiting on my Club T !!! lol

    You anywhere near Westlake Ohio??
    ...
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    Additional Motivation Right There!!!

    Additional Motivation Right There!!!
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    I win this show do I get a Free membership and T?...

    I win this show do I get a Free membership and T? :o:o
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    I like how you took the brain one direction and...

    I like how you took the brain one direction and then brought it back to reality (dammit) LOL! NICE! Lemme know where to order my club T'shirt !!
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    Has my name wrote all over it!!!! Sign me up for...

    Has my name wrote all over it!!!! Sign me up for said program!!! :cool:
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    Carb Load Day - with No Butter :no::no: LOL

    Carb Load Day - with No Butter :no::no: LOL
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    Quote: 6 sets - 25 reps - Hammer Strength leg...

    Quote: 6 sets - 25 reps - Hammer Strength leg press

    Can anyone say - FEEL THE BURN!!

    As always - GOOD STUFF IN HERE!!! :bigpopcorn:
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    :waiting:171198:waiting::waiting: Tag your it...

    :waiting:171198:waiting::waiting:

    Tag your it my dear! HUGE PFE HUG! Wishing you a RELAXING and GREAT 4th!!
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    To Old.... LIAR...... Too Lazy....DOUBT IT.........

    To Old.... LIAR...... Too Lazy....DOUBT IT...... too busy...yea, I get that one.....too FAT?? PALEASE! :dunno:



    Glad to see I'm not the only one who has to dust off her journal for lack of...
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    [/COLOR] Just catching up!! LOVE your game plan...

    [/COLOR]
    Just catching up!! LOVE your game plan - although - "getting on stage" would not disappoint me! :-)

    Let me know when you nail down #5 and I'll be on your doorstep begging for the...
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    Just cruising by to say HI and Hope all is...

    Just cruising by to say HI and Hope all is well!!! HAVE A GREAT ONE!!
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    X 2! BIG Difference for me already this year! ...

    X 2! BIG Difference for me already this year!

    Not sure on next show yet - haven't put one on the radar....just sitting back and doing my homework with extreme focus! It "may" be late summer or...
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    Hope you are feeling better!!!! I hang from...

    Hope you are feeling better!!!!

    I hang from the pullup quite a bit..... slight herniation in Lumbar - it's necessary when Squatting and everything wants to lockup ..... Have been doing a lot of...
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    ...PFFT....."normal" - who needs it??!! LOL ...

    ...PFFT....."normal" - who needs it??!! LOL Doing GREAT - aside from working waaaay too many hours - but, guess that keeps me outa trouble --- at least I have an alibi :) I'm guaranteed one of...
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    Been sick with a bad cold. It's been one thing...

    Been sick with a bad cold. It's been one thing after another. So glad that January is f'n over.

    "dimwits wherever you go these days!"

    Couldn't agree more with BOTH statements!!!!

    Hope...
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    DO TELL!! :diva:LOL Sorry your not feeling...

    DO TELL!! :diva:LOL



    Sorry your not feeling the greatest! SUCKS to get held down by an injury!!! I've preached it before - but, may want to "consider" getting a deep tissue massage a few...
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    LOOOOOOOOVVVVVVVVVVVVVVVVVEEEEEEEEEEEEEE THAT...

    LOOOOOOOOVVVVVVVVVVVVVVVVVEEEEEEEEEEEEEE THAT CAR!!!

    Do believe I wouldn't have faired as well ( managed to stay out of jail and the back of a police car while driving this.[/QUOTE] ) LOL -...
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    Just popping in between shows to see wassup with...

    Just popping in between shows to see wassup with my Fav Mac!! Glad you have landed in a great new gym! I have landed in the gym current gym moved to - HARDCORE is an understatement! LOL And - yes...
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    Fighting the same battle! Although I didn't get...

    Fighting the same battle! Although I didn't get the fever/chills thing....just mega tired, head congestion, and sound like a frog! LOL Glad your feeling better!!!
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    Thank you Mac! Girl on a mission!

    Thank you Mac! Girl on a mission!
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    nope - now it's just get the fuck outa my way! ...

    nope - now it's just get the fuck outa my way! Lol
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    you better believe it!!! :-)

    you better believe it!!! :-)
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    Lucky you! My already "hardcore gym" (no AC,...

    Lucky you! My already "hardcore gym" (no AC, garage doors, think OLD SCHOOL power lifter setting.... etc..etc...) is moving to an even MORE hardcore space - Dear God - someone play me some Rocky...
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    HAPPY BIRTHDAY MAC!!!!! HUGE PFE HUG!!!:hugme:

    HAPPY BIRTHDAY MAC!!!!!

    HUGE PFE HUG!!!:hugme:
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    THAT is some badass leg day training on the...

    THAT is some badass leg day training on the menu!! LOVE-LOVE-LOVE !!! Puke bucket and wheelchair standing by!
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    LOL - FYI - Saturday is BACK day! ;-)

    LOL - FYI - Saturday is BACK day! ;-)
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    A BIT of a drive - but welcome to come kill it...

    A BIT of a drive - but welcome to come kill it with me!!! :byeb:
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    Sometimes I just dunno what you are thinking...

    Sometimes I just dunno what you are thinking -wish you'd just speak your mind dammit!! :dunno: LOL

    I get ya - sooooo frustrating when BS going on with training facility! Gym I used to belong to...
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