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I'm late to the party, but Dianne Brown in the WPD "A" class was the overall bodybuilding winner of the 1st Arnold Amateur in 2007. She was an IFPA pro also, I believe. Super nice person and a...

Great coverage!

Awesome real time coverage guys! It's just like being there... and in some ways even better!

1 whole egg + 3 egg whites (I use liquid egg whites) + 2 c spinach (blend it all together, make scrambled green eggs!)

I'm gonna have to try this, it sounds like a good twist!

Good luck on...

Seems that should make everyone happy. A new division that is similar to what attracted a lot of us in the beginning and the current FBB as we know it. The best of both!

Like, like, like. :D

Yay Claire!

Thanks Lisa! We've got an obnoxious amount of pictures, I'll share some.
(and the C section is really sucking right about now!)

Congratulations to you too!

Thanks everyone! This is absolutely without doubt the GREATEST thing ever!

Sharon, he weighed in at 6 lbs 13 oz. He's long and skinny but it looks like he might have his Dad's quads... lucky...

Thanks everybody! Sharon, did the picture I sent you come through? My cell phone is always questionable with those it seems!

Everything turned out ok, we wound up with a C-section because he was...

Pit lizards, LOL! :yep:

That is a blast from the past! I've still got a portion of a tube that's 10 or 12 years old. It worked pretty well I thought.

I posted this at SC also but Usnea is commonly used externally and internally in herbal medicine. It's classified as an immune stimulant and used for fungal, urinary, & respiratory infections. It's...

Sorry to be a bad influence ;) (but I'd still do it, haha!)

Bingo!

David, I think if I were you I'd make sure I got pee on the seat that she has to sit on, LOL!

Thanks! Funny/weird isn't it!? LOL

Congratulations Tracy! It... well, actually both cards, were WELL deserved! :beerbang:

NC reimburses the overall state winner up to $250 in travel expenses. Maybe that's how some shows get around the no cash prizes rule... not an upfront cash handout, but an after the fact...

Agreed, 100%. I'm 5'3 1/2" which is not tall, but at 120 lbs, when you put me beside another 120 pounder with the same BF% but she's only 5'1", it makes a HUGE difference. There's also a difference...

Well, ALRIGHT!

Of course there is the rule, if you spank it, you have to rub the sting out. Haha!

LOL! That's awesome!

I need to put on my glasses... Kira is usually at Jr USAs, not Jr Nats. Sorry, I can't read!

She does a really good job. I think she is usually there which is a plus too!

Hey Kristen, I was just reading about your replacement suit. That sucks! If you get in a pinch, I've got a red velvet one you're welcome to borrow. It has stones, is an A cup or a B with the...

I believe Robin Parker competed at the 05 or 06 Europa as her first pro show. Must have been 06 if your count started in 05.

Congrats again Kristen! I really hate that I won't make it to Jr USA's, but enjoy it, it's a great show. Sharon, you're officially assigned the duty to post the play by play to her journal so we...

This is GREAT news! There's only one Steve Wennerstrom, I'm glad they've got him :)

Looking good! It'll all be worth it April 18th :D

(we need a smilie with a trophy!)

p.s. no asprin, ibuprofen, naproxin, etc. Acetaminophen only. Also, you can check the FDA's website, www.safefetus.com for any other prescrip or otc meds you may be taking. They rate them A to E on...

From: Nine Months of Eating Well

"Aim to have about 75 grams of protein daily; a total of 3 servings of protein foods from the following list"

24 oz (3 8 oz glasses) of milk or buttermilk
1...

#4 made me snort laugh! OMG!

:lmao:

I guess I should clarify, when I say he talks about not shaving, he only shaves the area on his face from mid-cheek to his cheekbones and his neck. The rest is au naturel. :D

Lol, I should post a pic of my husband John. He's a teddy bear in human form... his body hair starts at the top of his head and doesn't stop until it hits his toe knuckles! He jokes (and I think...

I believe there are many things beyond what we can see and feel as real or fact. Some people are just more "in tune" than others. I don't know the Edward guy or his probablility of being one of the...

Thats got to be one of the funniest things I've ever seen!

OMG, that is FUNNY! I'm sure he only did that because he HAD to, you know... heehee! :D We love ya Gene!

Blondie, girl you are looking great, you are going to ROCK the States in April!!

Awesome pics you two!

Hey Ladies!

From a female co-worker who was about 23 at the time; "I used to do what you do but I don't lift anymore because my muscles get really huge so easy"

Agreed. Will we eventually see the day that the FBB division no longer exists? (a lil conspiracy theorizing here, wink, wink!)

The NPC has said for years and years that it doesn't approve of the...

Hey Joel, I'm glad the predictions are back!!

Cool swag! Can't wait to see you and Blondie in your shirts at the Arnold :p
Yep, Somalyze is awesome stuff!