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thanks guys!! my back is definitely my strong point... just wish my lower half and midsection were as good! oh well can't have everything. and thanks for the compliment Steve - I've actually been...

Here are some pics from this morning - super flat since it's been a bit since my last refeed, but finally feel like I'm getting there. I'm hopeful once we drop sodium and yohimbine that lower ab...

hit another sticking point that was SUPER frustrating - but after some adjustments things are finally moving again and I'm at a new low of 111 lbs morning weight. the biggest change we made was...

thank you lady!!! I MIGHT do the Pitt in a couple weeks... still debating.. you going to be there?

Yep Jason is pulling the strings with my input - there's NO WAY I could do my own diet and stay totally unbiased

Thanks T! your support means a lot to me! I'm definitely enjoying the journey though cursing it at the same time ;)

thanks so much Gail. We just made a big diet change, dropped 200 cals in protein and fats - so now I'm at 1250 daily with a 60 carb refeed twice weekly... big physique changes on the horizon!!!

So here are some updated pictures taken first thing this morning and I'm furthest out from my refeed so I'm super FLAT. But it's the only time I can get the hubby to do this while I still have...

just a quick update - I'll be 5 weeks out from my first show tomorrow and things are progressing, slowly but surely! I hit a new low of 115.8 the other day (though back up a little due to womanly...

thanks for the great tips Gail - I'm sharing this with my athletes! I also had no idea about Google Alerts, loving learning new things

thanks - I'm a little behind, my body's being stubborn, but I'm hoping all the recent changes get me going! dietwise it's a team effort between me and Jason (ScoobyPrep) - but I pretty much just put...

Ok so I HATE posting these pictures because I feel like I'm way behind... but I figure I might as well post them and keep myself accountable. So here are a couple shots from this morning before any...

I know we all do it - I just always feel like a hypocrite telling my clients to not worry about the scale when I worry about it WAY too much at times, lol. But it's always nice to hear from other...

Time for my monthly update. A lot has happened in the past month or so, but I'll try to be brief so as to not bore you all with details. First we went to FL for a few weeks, which was more difficult...

thanks for being so open about the balance in your life - it's easy to get sucked into "the lifestyle" and I commend you for being so honest and for making efforts for more balance!! reminds us all...

5 weeks under the belt and feeling good! Though to be honest I'm pretty much to that point where I'm hungry ALL the time, but it's par for the course... I know this is what it takes for my stubborn...

Can't wait to watch you compete this year Kate!!!

I swear by this for bringing up back width - it worked wonders for me and seems to help just about all of my clients... there's no magic to this and it's NOTHING new, but like TheABomb says, nothing...

planning to do Jr. USA and Jr. Nats (switching from figure to WP) assuming I qualify!

congrats on the upcoming marriage!

me too!

I'll be there - hotel already booked - we've got multiple clients competing so I can't wait to cheer them on!

wellllll - I wasn't going to plug my own husband, buuuuut since you all mentioned him already, ScoobyPrep (Jason) does my diet and always has. The fact that he could take this "fat girl" and turn me...

so it's been almost 2 weeks into contest prep and I am feeling great! I posted on Facebook the other day that I wish I would REMEMBER how great it feels to eat 100% clean all the time - even though...

Hi All! Sorry it took me a bit to post here - but now that the holidays are over I can focus on these things :) So first of all I'd like to thank all of you who've read my interview - I love RX and...

So you'll admit this to the boards, but deny it to the hilt at home... awesome :p. I just may have to print this out and tape it to our fridge! All I can say is THANK GOD you'll be done prepping...

Agreed - heavy training or high intensity cardio requires a lot of fuel, and if you don't have the glycogen stores to support the activity your body will most likely break down your muscle to get the...

Yes I can definitely vouche for this! I've learned now that when the hubby starts his contest prep I better get used to less bedroom time (frustrating!). But I think this is a common thing amongst...

I acutally do a combination of both soluble and insoluble fiber - I'll take the metamucil caps in the morning, s/f benefiber chewables with meal 4, then more metamucil caps at night. Works like a...

Thanks Sean! I've been working HARD on my shoulders and hamis!

Congrats on your new job! When are you moving? I guess this means we won't be seeing you at the Northern? If you guys end up...

So I've heard a few different opinions on this topic, and was just wondering what everyone on this board thinks. What are your thoughts on time needed between contest prep diets? How many weeks of...

Tammy - I agree the PB is NASTY... BUT if you mix a little cinnamon and splenda or stevia in it you can use it like an icing on some things and it's not bad.

LOVE the chocolate sauce... in my...

I LOVE the Walden Farms line! They sell many of them in the Meijer nearby too, which is nice. My favorite is the sugar free chocolate syrup (put in my coffee and in my oats) and the sugar free...

Great post Future! I'm actually convinced this is exactly my problem - I'm not growing as much as I'd like because I don't always push beyond failure. I try the drop-set thing and the cheat reps,...

Hi everyone - I'm brand new to the boards (actually this is my first bodybuilding forum ever). But my hubby seems to get so much perspective and support from the boards so I thought I'd join (fyi -...