Type: Posts; User: bullmarket
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ok thanks I will try that out. Right now I am doing cardio qt 10min warm up then 20min low intensity pwo. With the plan to increase it as the weight comes off slower. Today is day 9 and down 15lbs
Thanks bro and yes I am using some.
Hey RX community great site and forum here. I am big palumbo and Rx fan and decided to join. I have done keto in the past but not as strict as the palumbo keto for 250lbs + male. I am in day 5 and...
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