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  1. This gos out to the women’s bodybuilders! PFA can see your hard work! This is your time! This is your shot! This

    Ones for the:
    https://youtu.be/oTowId2CWHA?si=LXjK26HnUbQJ0uj9
  2. That’s true but music is the key (or I should say...

    That’s true but music is the key (or I should say 1 key) to happiness. Nothing wrong with a little bumping & grinding to some music. But don’t worry Mac, I’ll dig up some bodybuilding news for you...
  3. What music do you enjoy Mac? (Sorry if u told me...

    What music do you enjoy Mac? (Sorry if u told me & I forgot) 70s? Bob Dylan? Elvis, John Lennon or the Beetles?
  4. Would it help if I add more bodybuilding content...

    Would it help if I add more bodybuilding content with 80s music Mac? :)
  5. Somebody’s playing with my threads?!?! They’re being removed? Or Somebody’s

    Playing w my:
    https://youtu.be/OEJ9ElqM2D0?si=KqzB4IInqJMSlrky
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    Wall squats done! 5x! U got to

    Show me:
    https://youtu.be/qydsRJF29bs?si=F6HYsPHYSYLqoSiS
  7. Oops I forgot to mention PLEASE READ!

    Oops I forgot to mention PLEASE READ!
  8. It’s been almost 2 weeks on my bulk & i fee it!

    I feel like my strength is starting to improve. I’m noticing I’ve gaining less of a struggle (if that makes sense) nearing failure & am moving weights with much more confidence. I’ve gained 10lbs, &...
  9. Wall squats on deck. Meal 4 complete. Chicken & Mac & cheese, where

    Do u:
    https://youtu.be/Yt-KMPvgKPo?si=SnWhwYeOaX0CfF1f
  10. ALWAYS STAYS HUMBLE!! Heck yea good shii bro

    ALWAYS STAYS HUMBLE!! Heck yea good shii bro
  11. Chris Bumstead is a true champion! Just saw he refused to remove his shirt after a workout! ABSOLUTE CLASS ACT! Toooo

    The danger:
    https://youtu.be/siwpn14IE7E?si=BiwWqyW2QXKqfYld
  12. Are fat obese people getting reaaalllyy cocky on IG? PLEASE READ

    I’m noticing fat people are becoming more secure with their bodies. From the fat black 3x Aunt jamaima looking lady to the fat guy with out a shirt. Has society accepted these people back in? They...
  13. Meal 3, 1 can corn, 1 raisin bagel! Bring onnn the caaaabbbs,aka carrrbs. I know they’ve

    Been Talking bout:
    https://youtu.be/WziA88-n02k?si=8EcexRkqIRxdVjWf
  14. Wall squat’s tonight at work! U know

    Ima:
    https://youtu.be/ye-MwxuXfeo?si=zZbSO3JS5A7B3ONW
  15. 10 minutes 6.3 cardio done. You’re not

    :
    https://youtu.be/W60IPexop30?si=cTU_sYJ13uFMKD4f
  16. What do I do for fun (besides family time) I work out. The story

    Of my:
    https://youtu.be/PJYpZ4hkXJE?si=UxkeP2Kw2-kA-_4e
  17. 10 minutes cardio on deck. We’re Gonna

    Die:
    https://youtu.be/BmV2zPXMzdI?si=EeR6ND7-ZTvdOITb
  18. Right before work today, I’m going

    To the:
    https://youtu.be/cQ-XgMR3orc?si=d2qUYceZnNmE8p8f
  19. Post workout meal, 2 packs flavored oatmeal 2 scoops whey protein aka 55g protein. They’re

    Never gonna keep me:
    https://youtu.be/LODkVkpaVQA?si=5-pntBi2AEJwfiSU
  20. Back & bis done. Great pump! We can

    Be:
    https://youtu.be/a7SouU3ECpU?si=_4A9NYI6zAmppdqT
  21. Shake, raisin bagel, 2 packs flavored oatmeal down! Back & bis on deck! Oh

    Ahh:
    https://youtu.be/KiLw45oAuD0?si=x-Ws8Bv1atHIhNhO
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    Come @ me bruh!!!! Drop

    Bows on:
    https://youtu.be/F5pUtE-LOMI?si=X_l8FpXthcp5QML_
  23. Meditation time. Get to that corner that’s quiet. Close your eyes & listen. Turn down the lights. I

    Never had a:
    https://youtu.be/WB9_sf6oV1o?si=qbf-wdJhXSzE1ay8
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    Don’t give up- no

    Noooo:
    https://youtu.be/GKSRyLdjsPA?si=nAu-Ysjv5f-lcOkZ
  25. The year, 2005. Poker face is on his way to the club & BLASTING:

    Oh what a:
    https://youtu.be/mTUhnIY3oRM?si=pYzWp6jSy-F-qGuv
  26. Replies
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    40

    Bis

    Bis
  27. Replies
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    40

    Back tomorrow! &

    Ohhh ahhh:
    https://youtu.be/ze7xm1aEcFA?si=Wc980n6bYBABBQaX
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    I can’t be late

    Cause I won’t get:
    https://youtu.be/SsmVgoXDq2w?si=fnpzNFVIUhGDvLTw
  29. Didn’t get a chance to do cardio because I overslept. No one to blame but myself, but it was either sleep or cardio. I chose sleep. U

    Don’t gotta go to:
    https://youtu.be/5GL9JoH4Sws?si=I0PhpEwvx97M61Zh
  30. Meal 3, 2 double fillet fish sandwiches from McDonald’s! Take me

    Home:
    https://youtu.be/3aJvIFK9-xk?si=JitfyRDqJTx8ZsXc
  31. Thread: Come

    by Poker face Ace
    Replies
    0
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    147

    Come

    On:
    https://youtu.be/vzerbXFwGCE?si=wQ6IuC9GyE2APv_e
  32. Thread: I said

    by Poker face Ace
    Replies
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    38

    I said

    90 degrees:
    https://youtu.be/MPlb9HoOCxs?si=UYIJz3Uqq6vY50-5
  33. Thread: Hello?

    by Poker face Ace
    Replies
    1
    Views
    302

    Greatly appreciated brother! Thank you. Everyone...

    Greatly appreciated brother! Thank you. Everyone just picked up & vanished but I refuse to leave. I gotta stay 100% always & won’t let Rx muscle forum go down as long as I’m here.
  34. Just woke up. Gonna try hit cardio b4 work! Washing my

    Doubts:
    https://youtu.be/K9oDpPNUlKA?si=AK7t5TIdent6UNEU
  35. I’m almost done w work. 2 McGriddles, 1 large coffee coming up! You

    Watched me:
    https://youtu.be/bMf3C5TTaMI?si=kiZG1sZkeKHZxTgX
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    Just be careful

    Na :
    https://youtu.be/exoWGjpx4UM?si=Nl6GkR0VbO4Cyjx7
  37. Thread: Huhhh

    by Poker face Ace
    Replies
    0
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    172

    Huhhh

    :
    https://youtu.be/vNausGfSRiA?si=IGjYzId-m1W6_l1Q
  38. Thread: BUST it

    by Poker face Ace
    Replies
    0
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    48

    BUST it

    Ah baby:
    https://youtu.be/X_yyDbsNUWQ?si=l9FpD5qr8C6FXUNR
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    45

    Un be lievable

    ;
    https://youtu.be/YodzjpvrtJQ?si=WsprYfHjwIfAwoJj
  40. Thread: Candy

    by Poker face Ace
    Replies
    0
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    57

    Candy

    :
    https://youtu.be/3NXBgSCSrIk?si=tmV0l43HcEZW7twh
  41. Replies
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    30

    You’ll never

    See me:
    https://youtu.be/fO3WG4zP4VM?si=zoWnttMB1jFsQG3B
  42. Thread: High

    by Poker face Ace
    Replies
    0
    Views
    55

    High

    Above:
    https://youtu.be/_ElORM9O-0U?si=rtmv13p2MIXLlF1v
  43. Replies
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    35

    No nooo……….. no nooooo

    I don’t want u:
    https://youtu.be/FJfFZqTlWrQ?si=uFHnegaXS0pxRNy6
  44. Thread: Yo

    by Poker face Ace
    Replies
    0
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    166

    Yo

    Listen up:
    https://youtu.be/zA52uNzx7Y4?si=--WUZ7mO1w7LtBLT
  45. Thread: I’m

    by Poker face Ace
    Replies
    0
    Views
    36

    I’m

    Halfway;
    https://youtu.be/xodmwwNV18w?si=-brlFn-Uz1aDZskk
Results 1 to 45 of 500
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