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Type: Posts; User: dsyndrome

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  1. Replies
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    953

    Low intensity cardio for b.f. loss. I would bump...

    Low intensity cardio for b.f. loss. I would bump the cardio up to 45 minutes walking on treadmill.
  2. Good to know

    Good to know
  3. Replies
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    3,779

    Your diet looks identical to mine other than I...

    Your diet looks identical to mine other than I drink my second shake before workout and my tilapia is 7 0z. (same as chicken) I lost slowly in beggining so my trainer took out my fats on mon. tues....
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    From what I have heard, the cheat meal (carbup)...

    From what I have heard, the cheat meal (carbup) resets your motabolism and reloads your energy for the next week. Therefor being good for fat loss.
  5. I like 50gm. Isolyze w/40gm. waxy maize and two...

    I like 50gm. Isolyze w/40gm. waxy maize and two scoops of evo.
  6. I have been eating salmon everyday for the last 6...

    I have been eating salmon everyday for the last 6 months and I am still lovin it. Tin foil, mac oil, cajun seasoning and some montreal steak seasoning. Wrap it up and throw it in the oven or BBQ if...
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    I agree with the bombshell. While dieting, I am...

    I agree with the bombshell. While dieting, I am up to 90 minutes cardio. I do it at 6 a.m. and then come back for weights at around 2 p.m.
  8. That totally answers my question too and your...

    That totally answers my question too and your right, that is not what I wanted to hear.LOL I am dieted down 2 lbs. below my goal weight and the loose skin and fat are still on my lower abs. It is...
  9. Replies
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    Much better to do cardio after than before...

    Much better to do cardio after than before weights, eat clean and get lots of rest.
  10. Thread: loose skin

    by dsyndrome
    Replies
    5
    Views
    1,060

    6451464515 This first photo was taken Jan. 1st...

    6451464515
    This first photo was taken Jan. 1st 2010.
    Second phot was taken May. 1st 2010.
    I have lost another 10 lbs. since second picture and am leaner, but still have that skin on my lower abs.
  11. Thread: loose skin

    by dsyndrome
    Replies
    5
    Views
    1,060

    loose skin

    I am 35 years old. Two years ago I was 281 lbs. (all fat) lol. Never worked out a day in my life. I started to diet and do cardio, eventually adding in some weights. I did not really know what I was...
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    Good to see other people trip out as much as I...

    Good to see other people trip out as much as I do. I told my trainer that my wife was upset because I would not take communion at church, did not want to f*c* up the diet. He laughed at me for like...
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    Sticky: This was my first run at Daves keto diet. I lost...

    This was my first run at Daves keto diet. I lost 53 lbs. in 5 months. My cheat meals were one on sunday night. As much of whatever I craved (everything) Usually put on about 8-10 lbs. Back down to my...
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    This sounds really dreadfull. Laxatives WTF?

    This sounds really dreadfull. Laxatives WTF?
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    I did Daves keto diet. Lost 10 lbs. water the...

    I did Daves keto diet. Lost 10 lbs. water the first week then cut out the fat days and the most that I lost in a week was 4 lbs. It was more common for me to drop 2 lbs. a week. That was with 90...
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    I wish I was distended. I have lost 103 lbs. (all...

    I wish I was distended. I have lost 103 lbs. (all fat) lol. over the last 2 years. Lost 53 of it doing keto diet over the last five months. I got loose skin over my abs :( I want that s**t gone NOW...
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    It is like no other protein in the world. Add 1...

    It is like no other protein in the world. Add 1 1/2 tbs. of all natural peanut butter and it is like a f***ing dream shake.
  18. Thread: Isolyze???

    by dsyndrome
    Replies
    7
    Views
    1,739

    If I drink it right after blending it is really...

    If I drink it right after blending it is really foamy. Calms down after a couple of minutes of sitting in fridge. I actually like the taste of a good peanut butter belch though. lol
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    Lypolyze/ Somalyze

    In a similar thread, it was asked what kind of fat burner if any should be used during the 4 week off lypolyze/somalyze cycle. Is it best to continue with another fat burner or take the 4 weeks off...
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    I always go back to the peanut butter!!!

    I always go back to the peanut butter!!!
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    I did the fiberlyze till I realized that costco...

    I did the fiberlyze till I realized that costco and walmart (metamucil) could save me enough money that I could use it on something of more importance like ISOLYZE!!!
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    That is the best tasting protein of all times,...

    That is the best tasting protein of all times, especially when you add more peanut butter. That is amazing!!!!
  23. Replies
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    I hope that is true. The lypolyze/somalyze are...

    I hope that is true. The lypolyze/somalyze are the s***t!!!
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    Multi vitamin, a fat burner for the four week off...

    Multi vitamin, a fat burner for the four week off lipolyze/somalyze, and I also like the idea of the 10 lb. Isolyze for a good price.
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    Super grateful to find this forum. I have already...

    Super grateful to find this forum. I have already found some super helpful information. I have been stacking lipo/somo for the past five months. Works great, however I did not know about cycling off....
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    It is hard to beat the peanut butter vanilla...

    It is hard to beat the peanut butter vanilla isolyze. Especially when adding extra peanut butter. In this economy I have to sometimes go with Costco muscle milk. Isolyze is definately my top choice!!!
  27. Thread: Egg Whites

    by dsyndrome
    Replies
    25
    Views
    4,755

    I make them in butter flavored pam. Helps a...

    I make them in butter flavored pam. Helps a little.lol
  28. Replies
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    This first photo was taken 1-1-10 and the next...

    This first photo was taken 1-1-10 and the next was taken 5-1-10. i have gotten a little leaner over the last month:yep:

    6370863709
  29. Replies
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    Daves keto diet

    Originally 5'11" 281 lbs. with a ton of b.f. never worked out a day in my life may 2008. Started to eat right and play around with some cardio and weights. Last winter this guy that has been...
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