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Same thing with NFL network. I turned it on an hour before the game yesterday and 90% of what was being discussed was...you know what it was. There was a little talk about the teams about to play a...

Meal 1: PF
Meal 2: PC
Meal 3: PC
Meal 4: PC
Meal 5: Pre work out PC
slin-r, GH
Intra: Carbs, BCAA, Creatine etc
Meal 6:Post w/o PC
Meal 7:Before bed PC

The best thing is to Train Hard, Eat Properly and get Adequate Rest:

I would recommend protein at 1-1.5grams per pound of bodyweight. Split this up between 6-7 meals. The rest of your calories...

New to the forum here and new to competetive bodybuilding. Been lifting on and off since the 70s. Sarted with the old 110lb cement weight set and flat bench. Spent 25 years in the Marine corps and...

I was in the same situation and communication with Jason Theobold of Scoobyprep was great. We are now working together and I have not regretted it on bit. If you can work with your coach during the...