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Type: Posts; User: fitdebbieob

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  1. Trained back today with a whole new program and...

    Trained back today with a whole new program and LOVED IT. here's what it looked like:
    - Wide Grip Pullups
    - Seated Rows
    - barbell rows
    - dumbell rows
    - close grip pull downs
    - high pulley...
  2. Listen to Nic, it's very hard to build any muscle...

    Listen to Nic, it's very hard to build any muscle when you're doing 45 minutes of SS cardio several times a week. Also if you are 13 weeks out and at 120, how low are you shooting for from a weight...
  3. I bounce back and forth in my confidence in my...

    I bounce back and forth in my confidence in my own ability to manage my off season. Some days I think "I'm a personal trainer, I've had formal training in this, I've done this in some shape or form...
  4. Thanks Gail!

    Thanks Gail!
  5. I wouldn't say they eat their young but I have...

    I wouldn't say they eat their young but I have had very different experiences at the different shows. Some people avoid others. Other people are super friendly. Stay in touch as ou get closer to...
  6. Replies
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    23,852

    I had a redo about 6 years ago. I now have...

    I had a redo about 6 years ago. I now have silicone gel (what they used before the now "gummi bear" ones) under the muscle. the down side of under the muscle is that they tend to flatten and widen...
  7. Hey, I found you!!!! I saw you on stage at Team...

    Hey, I found you!!!! I saw you on stage at Team U after we did Garden State and you looked great! hope to see you again soon
  8. First Figure Season is over - onto 2014 NATIONAL PREP

    154942A year ago I decided to make some serious changes in my life. Let's see if I can recap in a nutshell: Girl was a competitive bodybuilder...gets married at 20 (dumb as shit, i know)..has kids...
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