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  1. 2014 Jr. USA LIVE Play-by-Play, Photos, Video, and Results posted here!

    Yes, all class winners for men (and women's) physique.http://img.tapatalk.com/d/14/05/25/equge5e5.jpg
  2. 2014 Jr. USA LIVE Play-by-Play, Photos, Video, and Results posted here!

    I agree! This is awesome
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    http://img.tapatalk.com/d/14/03/06/veruhyre.jpg ...

    http://img.tapatalk.com/d/14/03/06/veruhyre.jpg

    It's Hump Day... That means it's time to add another exercise to your Bootylicious Butt workout!

    Are you looking for a new way to work your...
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    17
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    Great Sent from my iPhone using Tapatalk

    Great


    Sent from my iPhone using Tapatalk
  5. Congratulations!!! Sent from my iPhone using...

    Congratulations!!!


    Sent from my iPhone using Tapatalk
  6. Replies
    17
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    http://img.tapatalk.com/d/14/02/26/gugytyne.jpg ...

    http://img.tapatalk.com/d/14/02/26/gugytyne.jpg

    It's Hump Day... That means it's time to add another exercise to your Bootylicious Butt workout!

    Today's exercise: Elevated Plié Squat
    Target...
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    http://img.tapatalk.com/d/14/02/23/abypydyv.jpg ...

    http://img.tapatalk.com/d/14/02/23/abypydyv.jpg

    Exercise: Barbell Hip Thrust
    Target Muscles: Primarily the hip extensor muscles (Gluteus Maximus and hamstrings).

    The barbell hip thrust is very...
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    17
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    Did you try them Chelsea? Sent from my...

    Did you try them Chelsea?


    Sent from my iPhone using Tapatalk
  9. Replies
    17
    Views
    3,126

    http://img.tapatalk.com/d/14/02/06/ejute4yb.jpg ...

    http://img.tapatalk.com/d/14/02/06/ejute4yb.jpg

    It's Hump Day... That means it's time to add another exercise to your Bootylicious Butt workout!

    Exercise: Bulgarian Split-Squats (lunges with...
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    February is National Heart Month

    http://img.tapatalk.com/d/14/02/01/ujumahyg.jpg

    Heart disease is the leading cause of death for both men and women. But,
    heart disease can often be prevented when people make healthy choices and...
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    Thanks ArtofAWarrior!! Sent from my iPhone...

    Thanks ArtofAWarrior!!


    Sent from my iPhone using Tapatalk
  12. Replies
    17
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    Today's training: Fasted cardio Gym/training...

    Today's training:
    Fasted cardio
    Gym/training session:
    Leg extensions
    Hamstring curls (standing and prone)
    Leg presses
    Step-ups (weighted)
    Box squats
    Stiff leg dead lifts
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    Training for Inner Strength

    http://img.tapatalk.com/d/14/01/26/ehanegu3.jpg

    This week has been challenging for me with regards to weight training. My coach pushed my body to the limit all week. Today, I am sore from head to...
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    My pleasure!!!! Thanks for reading it Sent...

    My pleasure!!!! Thanks for reading it


    Sent from my iPhone using Tapatalk
  15. Replies
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    Friday Health & Fitness Tip: Hydration

    Water helps keep you hydrated, which is important because every single cell in your body needs it in order to absorb nutrients and flushed toxins from your body. If you don't drink enough water, your...
  16. Gail, my journal is up and running! Sent...

    Gail, my journal is up and running!


    Sent from my iPhone using Tapatalk
  17. Replies
    3
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    679

    Thanks Gail! Sent from my iPhone using...

    Thanks Gail!


    Sent from my iPhone using Tapatalk
  18. Replies
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    Today's journal Fasted Cardio (stationary bike)...

    Today's journal
    Fasted Cardio (stationary bike)
    Gym/training session:
    Lat pull downs
    Narrow grip pull downs
    Single dumbbell rows (drop set)
    Barbell dead lifts
    Pyramid dumbbell curls
    Decline...
  19. Replies
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    Monday, January 20th Training Schedule: Fasted...

    Monday, January 20th Training Schedule:
    Fasted cardio session: ✔️
    Gym workout:
    Leg Extension: 4 sets 15 reps
    Walking Lunges w/Dumbbells
    Abductor/Adductor machine (inner/outer thigh): 4 sets 25...
  20. Replies
    17
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    3,126

    Thanks misscocoj!! Sent from my iPhone using...

    Thanks misscocoj!!


    Sent from my iPhone using Tapatalk
  21. Replies
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    Have a Meatless Monday!

    http://img.tapatalk.com/d/14/01/20/gu9edyry.jpg

    Eating vegan or vegetarian, even one day a week, can have lasting benefits for your health.

    The benefits of eating more fruits and vegetables,...
  22. Replies
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    1,142

    Hi Brandy, it's Harriet! Sent from my iPhone...

    Hi Brandy, it's Harriet!


    Sent from my iPhone using Tapatalk
  23. Great advice Stacey! Sent from my iPhone...

    Great advice Stacey!


    Sent from my iPhone using Tapatalk
  24. Replies
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    130,510

    I typically use my workouts to keep from getting...

    I typically use my workouts to keep from getting "emotional." There are some days when I am irritable (grueling day at work) and I use my workout to boost my mood.


    Sent from my iPhone using...
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    Thanks G "The Prodigy!" Sent from my iPhone...

    Thanks G "The Prodigy!"


    Sent from my iPhone using Tapatalk
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    My Training Journal

    http://img.tapatalk.com/d/14/01/20/e3ebu5e3.jpg


    Bootylicious Butt Workout: Single Sky Bridge

    Here is an exercise that I use to firm and lift my booty... The Single Sky Bridge!

    What you'll...
  27. Thank you! I'm already keeping a training...

    Thank you! I'm already keeping a training journal, I just need to get it posted!
    #workinprogress
  28. Today was an "Operation Bootylicious" session...

    Today was an "Operation Bootylicious" session with my trainer.
  29. Thank you so much MJ for your support! I couldn't...

    Thank you so much MJ for your support! I couldn't have done half of this without you.
  30. Replies
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    It's currently 18 degrees in Charlotte, NC. The...

    It's currently 18 degrees in Charlotte, NC. The low is supposed to be 9 degrees and in the morning -3 with the wind chill.
  31. Monday Motivation

    Good morning all!!! It's Monday which means it's time to put your AWESOME pants on and go attack the day with enthusiasm! But, first things first.... Don't forget your morning workout...working out...
  32. What are you training today?

    What are you training today?
Results 1 to 32 of 32

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