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  1. Sticky Thread Sticky: Top 10 General Rules for Fat Loss and Muscle Maintenance

    Started by Joshua H, 02-12-2009 10:09 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 106
    • Views: 35,824
    Last Post: 09-26-2018 05:44 AM
    by Painngain  Go to last post

    Forum:
    Nutrition

  2. Joshua's Meals for Mass

    Started by Joshua H, 11-23-2016 11:37 PM
    18 Pages
    1 2 3 ... 18
    • Replies: 260
    • Views: 57,955
    Last Post: 09-25-2018 10:39 PM
    by Joshua H  Go to last post

    Forum:
    Muscle Meals

  3. Struggles to Success: Lessons in Growth

    Started by Joshua H, 08-17-2018 11:01 PM
    • Replies: 8
    • Views: 402
    Last Post: 09-25-2018 10:32 PM
    by Joshua H  Go to last post
  4. Journey Through 2016

    Started by Joshua H, 12-29-2015 01:21 PM
    28 Pages
    1 2 3 ... 28
    • Replies: 416
    • Views: 101,422
    Last Post: 08-18-2018 03:16 AM
    by Joshua H  Go to last post
  5. Moving to St. Louis from San Diego

    Started by Joshua H, 08-16-2017 04:15 PM
    • Replies: 3
    • Views: 24
    Last Post: 08-22-2017 01:17 AM
    by Joshua H  Go to last post

    Forum:
    Rx Off Topic

  6. labs from 20 weeks pre and post contest prep

    Started by Joshua H, 11-27-2016 05:31 PM
    • Replies: 6
    • Views: 33,604
    Last Post: 08-16-2017 04:10 PM
    by Joshua H  Go to last post

    Forum:
    Lab Testing

  7. Cost of living in NYC

    Started by Joshua H, 10-20-2016 12:24 PM
    • Replies: 5
    • Views: 48
    Last Post: 12-24-2016 01:39 PM
    by supbro!  Go to last post

    Forum:
    Rx Off Topic

  8. Waffle Wisdom

    Started by Joshua H, 06-07-2016 12:49 AM
    • Replies: 14
    • Views: 24,325
    Last Post: 08-30-2016 03:29 PM
    by Joshua H  Go to last post

    Forum:
    Muscle Meals

  9. Arnold Classic Expo Tix

    Started by Joshua H, 02-13-2016 01:55 PM
    • Replies: 0
    • Views: 8
    Last Post: 02-13-2016 01:55 PM
    by Joshua H  Go to last post

    Forum:
    Rx Off Topic

  10. Markers of OTS?

    Started by Joshua H, 12-23-2015 04:02 PM
    • Replies: 3
    • Views: 3,998
    Last Post: 01-04-2016 12:40 AM
    by Dr. Joel Nathan  Go to last post
  11. Does this make sense?

    Started by Joshua H, 11-12-2012 09:45 PM
    • Replies: 12
    • Views: 5,880
    Last Post: 12-11-2014 10:56 PM
    by Joshua H  Go to last post
  12. Progress on the year....

    Started by Joshua H, 09-23-2014 12:35 PM
    • Replies: 13
    • Views: 3,696
    Last Post: 09-26-2014 10:41 AM
    by Joshua H  Go to last post
  13. Can't Decide!

    Started by Joshua H, 08-04-2014 07:23 PM
    • Replies: 12
    • Views: 40
    Last Post: 08-05-2014 02:52 AM
    by Joshua H  Go to last post

    Forum:
    Rx Off Topic

  14. 34 weeks since last show

    Started by Joshua H, 06-05-2014 01:32 AM
    • Replies: 3
    • Views: 3,271
    Last Post: 06-13-2014 06:17 AM
    by tammyp  Go to last post
  15. Sticky Thread Sticky: First timer starting with HRT

    Started by Joshua H, 01-12-2014 01:49 PM
    • Replies: 11
    • Views: 2,836
    Last Post: 02-02-2014 01:20 PM
    by Joshua H  Go to last post
  16. "Carrier Chronicles of Fitness, The Fitboss Journey to MPD stage."

    Started by Joshua H, 04-10-2013 05:21 PM
    3 Pages
    1 2 3
    • Replies: 37
    • Views: 14,467
    Last Post: 01-12-2014 01:56 PM
    by Joshua H  Go to last post
  17. 12 months of growth begins...

    Started by Joshua H, 10-20-2013 01:13 PM
    • Replies: 11
    • Views: 4,000
    Last Post: 11-22-2013 03:54 AM
    by Joshua H  Go to last post
  18. NPC Border States Classic October 5th San Diego

    Started by Joshua H, 09-15-2013 01:43 PM
    • Replies: 0
    • Views: 3,083
    Last Post: 09-15-2013 01:43 PM
    by Joshua H  Go to last post

    Forum:
    NPC Contests

  19. 2013 Debut into Men's Physique Competition

    Started by Joshua H, 11-22-2012 03:00 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 68
    • Views: 31,544
    Last Post: 04-10-2013 05:07 PM
    by Joshua H  Go to last post
  20. 36 days out from MPD debut

    Started by Joshua H, 02-06-2013 03:00 AM
    • Replies: 11
    • Views: 5,967
    Last Post: 03-06-2013 08:19 PM
    by MITM  Go to last post
  21. Gains of 2012 and Beyond

    Started by Joshua H, 06-29-2012 10:56 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 77
    • Views: 7,254
    Last Post: 11-22-2012 03:00 PM
    by Joshua H  Go to last post
  22. Aplastic Anemia

    Started by Joshua H, 07-10-2012 05:34 PM
    • Replies: 1
    • Views: 3,334
    Last Post: 08-08-2012 09:11 AM
    by Dr. Joel Nathan  Go to last post
  23. My rights?

    Started by Joshua H, 06-28-2012 01:08 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 110
    Last Post: 07-03-2012 06:32 PM
    by Curt James  Go to last post

    Forum:
    Rx Off Topic

  24. Progression in 2011

    Started by Joshua H, 11-05-2011 04:14 PM
    • Replies: 11
    • Views: 2,394
    Last Post: 06-25-2012 09:42 AM
    by Joshua H  Go to last post
  25. Muscle Nacho's

    Started by Joshua H, 12-10-2011 07:32 PM
    • Replies: 0
    • Views: 1,254
    Last Post: 12-10-2011 07:32 PM
    by Joshua H  Go to last post

    Forum:
    Muscle Meals

  26. Personal Health vs Sport Integrity?

    Started by Joshua H, 08-20-2011 09:55 AM
    • Replies: 1
    • Views: 784
    Last Post: 08-20-2011 11:43 AM
    by GottaGetLean  Go to last post
  27. 6 weeks Progress Pics

    Started by Joshua H, 06-04-2011 10:40 AM
    • Replies: 9
    • Views: 1,430
    Last Post: 06-09-2011 10:25 PM
    by Joshua H  Go to last post
  28. Making Progress, Journal to Success

    Started by Joshua H, 12-07-2009 03:31 PM
    12 Pages
    1 2 3 ... 12
    • Replies: 178
    • Views: 4,761
    Last Post: 06-19-2010 03:26 PM
    by Joshua H  Go to last post
  29. Need Insights and Suggestions for Career Choice

    Started by Joshua H, 03-13-2010 04:21 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 118
    Last Post: 06-05-2010 03:02 AM
    by Curt James  Go to last post

    Forum:
    Rx Off Topic

  30. 2 wheels to 4 at last!!!

    Started by Joshua H, 05-21-2010 10:14 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 124
    Last Post: 05-23-2010 03:46 PM
    by Joshua H  Go to last post

    Forum:
    Rx Off Topic

  31. Columbia, MO Anyone?

    Started by Joshua H, 04-06-2010 02:10 PM
    • Replies: 1
    • Views: 17
    Last Post: 04-06-2010 02:13 PM
    by ProtoType  Go to last post

    Forum:
    Rx Off Topic

  32. Figure Gal Needs Outfit

    Started by Joshua H, 03-31-2010 05:58 PM
    • Replies: 2
    • Views: 547
    Last Post: 03-31-2010 09:15 PM
    by Lann1011  Go to last post

    Forum:
    Rx Girl

  33. 5/3/1 Training

    Started by Joshua H, 02-03-2010 04:07 PM
    • Replies: 8
    • Views: 1,614
    Last Post: 03-27-2010 11:02 AM
    by G-Roy  Go to last post
    • Replies: 0
    • Views: 406
    Last Post: 03-09-2010 08:12 PM
    by Joshua H  Go to last post

    Forum:
    Nutrition

  34. Finding Work

    Started by Joshua H, 02-02-2010 11:07 AM
    • Replies: 10
    • Views: 63
    Last Post: 02-03-2010 04:20 PM
    by DannyG  Go to last post

    Forum:
    Rx Off Topic

  35. Eating for 500 dollars?

    Started by Joshua H, 01-14-2010 11:15 PM
    • Replies: 3
    • Views: 710
    Last Post: 01-14-2010 11:31 PM
    by Joshua H  Go to last post

    Forum:
    Nutrition

  36. The comments people make....

    Started by Joshua H, 01-12-2010 01:29 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 120
    Last Post: 01-14-2010 03:32 AM
    by THE BEST DAMN GURU  Go to last post

    Forum:
    Rx Off Topic

  37. Diet Soda

    Started by Joshua H, 12-03-2009 12:51 AM
    • Replies: 1
    • Views: 1,035
    Last Post: 12-13-2009 03:09 PM
    by JDM  Go to last post
  38. Anyone Else Still Looking?

    Started by Joshua H, 11-28-2009 12:42 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 144
    Last Post: 12-13-2009 11:01 AM
    by Joshua H  Go to last post

    Forum:
    Rx Off Topic

  39. Numbers Significance

    Started by Joshua H, 12-07-2009 03:59 PM
    • Replies: 1
    • Views: 679
    Last Post: 12-08-2009 11:27 PM
    by Dr. Joel Nathan  Go to last post
  40. Finding Balance

    Started by Joshua H, 11-16-2009 01:45 PM
    3 Pages
    1 2 3
    • Replies: 42
    • Views: 436
    Last Post: 12-07-2009 01:11 AM
    by Curt James  Go to last post
  41. WMS Useage

    Started by Joshua H, 10-04-2009 10:36 AM
    • Replies: 5
    • Views: 1,438
    Last Post: 11-26-2009 01:28 AM
    by Frosty  Go to last post
  42. Just for fun pictires!

    Started by Joshua H, 10-21-2009 12:08 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 425
    Last Post: 11-09-2009 05:14 PM
    by Youngguns  Go to last post
  43. My 1st meet prep!

    Started by Joshua H, 10-26-2009 04:20 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,231
    Last Post: 11-06-2009 03:51 PM
    by Northman  Go to last post
  44. Resume Help

    Started by Joshua H, 11-04-2009 01:34 PM
    • Replies: 3
    • Views: 14
    Last Post: 11-04-2009 04:35 PM
    by DICE  Go to last post

    Forum:
    Rx Off Topic

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