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Type: Posts; User: Jer

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  1. Replies
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    4,360

    A sambuca after a Sunday dinner with...

    A sambuca after a Sunday dinner with family.........and this time of year my favorite beer is around, Punkin Ale/October fest, so I'll have a few of those between now and Thanksgiving.
  2. Replies
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    6,509

    Just saw a commercial for the movie on ESPN. ...

    Just saw a commercial for the movie on ESPN. Fist mainstream advertising I've seen.


    It's showing about 40min from me in Fairfield, CT.
  3. Playing about 40min from me, def gonna check this...

    Playing about 40min from me, def gonna check this out.


    I was wondering if there was gonna be any steroid talk in the film. I like what I saw in the trailer with BPak.
  4. Listening now.

    Listening now.
  5. Haven't listened to a radio show in at least the...

    Haven't listened to a radio show in at least the last year, but this one I am definitely tuning into.
  6. So, is the premiss that ANYONE can make it to the...

    So, is the premiss that ANYONE can make it to the IFBB with enough drugs? Genetics don't mean shit?
  7. Replies
    48
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    2,902

    I use it as one of my many fat sources. Daily...

    I use it as one of my many fat sources.

    Daily I use coconut oil, walnut oil, natty peanut butter, whole eggs, cashews as my fats. I also rotate in others like almonds/almond butter, avocados,...
  8. Replies
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    9,644

    I gave it up about 6mo ago. I used to use that...

    I gave it up about 6mo ago. I used to use that shit on everything and not spray it, I'd pour it. lol



    I've been meaning to take a drive upstate to check on some farms and get some...
  9. You must spread some Reputation around before...

    You must spread some Reputation around before giving it to natenator again.


    My take is, if you can't kick them up from your knees, they're too heavy for you.
  10. Replies
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    Views
    2,902

    Ever hear of bullet proof coffee? MCT oil (or...

    Ever hear of bullet proof coffee?

    MCT oil (or coconut oil) and grass fed butter, like Kerrygold.


    Check it out sometime....
  11. Replies
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    2,902

    I use it daily. I pour it over my chicken and...

    I use it daily. I pour it over my chicken and broccoli meals.
  12. Nevermind.........it's really none of my...

    Nevermind.........it's really none of my business.


    I do hope that you (Dan) and Aaron can square away your issues though, if indeed you are/were friends.
  13. BTW, Jamie does look fantastic, crazy sick delts....

    BTW, Jamie does look fantastic, crazy sick delts.



    Yes, Jerry is the man.
  14. She trains at Montinari Bro's...

    She trains at Montinari Bro's PowerHouse.......formerly Golds. Same gym Evan C. trains at..........myself as well, but I'm nobody.
  15. I shop at Ferraro's too........I wouldn't be...

    I shop at Ferraro's too........I wouldn't be waving a $50 around in that neighborhood. lol
  16. Wish I didn't have to work on Saturdays.

    Wish I didn't have to work on Saturdays.
  17. Replies
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    9,068

    Nor'easter heading our way for Weds. Good luck...

    Nor'easter heading our way for Weds. Good luck Dave.
  18. Thread: six pack bag?

    by Jer
    Replies
    20
    Views
    3,500

    Had mine for 6 weeks before the seams started...

    Had mine for 6 weeks before the seams started coming apart and the foil liners inside started tearing.

    For $70, I'm pretty annoyed that they couldn't make this thing stand up a little better.
    ...
  19. Replies
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    1,885

    No over dieting this time for my man Ev. He's...

    No over dieting this time for my man Ev. He's gonna come in ripped, but nice and full.
  20. Thread: refeed question

    by Jer
    Replies
    9
    Views
    1,907

    My refeed starts as carb heavy foods, then just...

    My refeed starts as carb heavy foods, then just turns into what ever I want. Really get my metabolism cranking. The next day I'm starving.
  21. Thread: Antibiotics suck

    by Jer
    Replies
    8
    Views
    1,001

    It's strange, they don't bother me at all and...

    It's strange, they don't bother me at all and I've been on some heavy dose IV. lol


    Sorry they affect you so negitively.
  22. Replies
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    Yup......have had it since I was about 20.....I'm...

    Yup......have had it since I was about 20.....I'm 32 now.

    I can't do deads or barbell squats.

    You train around it. It sucks, but that's how it goes.
  23. Replies
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    I don't think Ev has missed a meal in 10 years. ...

    I don't think Ev has missed a meal in 10 years. lol Seems to be working for him.

    Evan is very meticulous with his food. He eats quality food too.
  24. Keep doing your thing brother, good interview.

    Keep doing your thing brother, good interview.
  25. Ev has kept it much tighter in the past couple...

    Ev has kept it much tighter in the past couple years, as apposed to getting up into the 300+lbs like he did a few years back.

    He still has his lines, those pics don't really do him justice.
  26. I'll be driving through Seaford...

    I'll be driving through Seaford tomorrow.........I'll swing by Dave's and see if I can't verify this.
  27. Thread: Post Your Diet

    by Jer
    Replies
    186
    Views
    11,776

    Meal 1: 4 whole eggs, 1 cup egg whites Meal 2:...

    Meal 1: 4 whole eggs, 1 cup egg whites
    Meal 2: 1 cup egg whites with 1 scoop Team Skip, 1.25oz cashews
    Meal 3: 8oz ground turkey with 2 cups broccoli
    Meal 4: 8oz grilled chicken with 2...
  28. Replies
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    Been close to getting diced up and having some...

    Been close to getting diced up and having some intestine removed a year and a half ago, when I somehow tore a whole in it. Two weeks in the hospital with no food and a shit load of IV antibiotics...
  29. Big time congrats Shelby! Extremely happy for...

    Big time congrats Shelby!

    Extremely happy for you.
  30. Love seeing this. You gotta be happy for a guy...

    Love seeing this. You gotta be happy for a guy like Shelby.
  31. Replies
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    1,004

    Impressive. Good luck brother.

    Impressive.

    Good luck brother.
  32. Replies
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    Pretty similar to you Joe, cut the carbs and then...

    Pretty similar to you Joe, cut the carbs and then lower the fats a little every other week or so.......and eat a refeed day to keep that metabolism burning hot.
  33. Replies
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    Congrats, do what makes you happy.

    Congrats, do what makes you happy.
  34. Replies
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    Spill it!

    Spill it!
  35. Replies
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    Staight up hustling the Bodybuilding world, good...

    Staight up hustling the Bodybuilding world, good for you Aaron. Make that paper while you can!

    Always thought you were a good dude, glad you're getting yours in an industry that you enjoy.
  36. Thread: Xanax (alprazolam)

    by Jer
    Replies
    22
    Views
    2,313

    I never get on a plane without it. 2-3mg and...

    I never get on a plane without it. 2-3mg and I'm good to go.


    The older I get, the more anxiety I seem to get. I'm scared of flying now, claustrophobic, scared of hights.........when I was...
  37. Thread: coconut oil

    by Jer
    Replies
    24
    Views
    22,358

    Is there any coconut oil that stays liquid under...

    Is there any coconut oil that stays liquid under 78deg.....or whatever the solid state is for it?

    I'd love to put it in my shakes, but it turns to a solid as soon as you pour it in......no bueno.
  38. NPC Connecticut State Championships

    NPC Connecticut State Championships
  39. Congrats Juan........you look great man.

    Congrats Juan........you look great man.
  40. What time? Noon? Wonder if I can go up early...

    What time? Noon?

    Wonder if I can go up early to get a workout in first........hmmmm.
  41. Thread: Evan Centopani

    by Jer
    Replies
    25
    Views
    2,858

    MD was at the gym today shooting some more pics...

    MD was at the gym today shooting some more pics of Evan and Chris Tuttle hitting chest.


    It's crazy how much Evan has improved over the last 4-5 years..........and I agree with the above posts,...
  42. Replies
    47
    Views
    2,676

    My old man smoked for 30 years and one day he...

    My old man smoked for 30 years and one day he just stopped.




    I had to take a month off from the gym from mid March to mid April this year for medical reasons......it sucked.
  43. That didn't take long. Good for him, that must...

    That didn't take long. Good for him, that must have been a hard hit mentally.
  44. lol

    lol
  45. What the fuck is a "Blaque"?

    What the fuck is a "Blaque"?
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