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It also enables me to see SPAM that is posted without wading thru your ' crap '

Did I trigger you. LOL

I had a similar rose bush. It kept returning like a vengeance.

Great workouts. Your hip sounds like my shoulder, thinking if I keep training it will go away. For a while it does only to come...

I was surprised. Thinking I needed TRT because I am an old fuck, I asked the doc to check my levels and he said, no problem. Then he proceeds to ask me, ' you having trouble in the bedroom '? ...

Ahh, drugs.

My test came back at 610 and SHBG was low with good levels of free test.

I take Fadogia Agrestis and Tongkat Ali. It works, that's all I can say.

TRT would be great, my...

I never managed to pull 500lbs but I did bench 495lb but gramps never weighed more than 165lb.

Nice job.

Well God bless him.

Watch that prostate and keep the bathroom close by.

WTF is LGD4033?

LOL, now I understand

well 68 is old and she looks pretty good for that age. I will be 68 in a few months :(

You must really like her, like a mommy?

It's not the genre of the music. Youtube exists for a reason.

Stop posting this crap

Gramps is not 75, yet !

You are the "Marshmallow man"

Nice workouts.

I need to get back to the gym. Won't be long and it will still be light when I go there. This working out at home isn't my cup of tea but at least it keeps to sarcopenia away, I...

As I said, I get it. We share that attribute, if you want to call it one. Most of my time is spent in this space I am in now, including working out. I come out to sleep, eat and shower. I...

Oh, now I get it, you like to be alone.

bye for now :D

He's been the only one posting. I am wondering about his fitness, mental that is. j/k PFA. not really.

Hi Sunny,

Glad to have you back here at RX. It's been really really boring with just PFA posting. That in itself is enough to keep people away. So glad you found a great gym and your husband...

Merry Christmas, I am doing good thanks.

This isn't a music video site but that is what you're turning it into.

I just don't understand it.

What's there to ruin but his own incessant posting about nonsense?

You're too young to know what old school really means.

Yeah, that's a shame he won't get to compete. I prepped once for 16 weeks and had to pull out and was devastated and it was just a small...

Your favorite search engine has all your answers.

Try using it versus posting music videos to a bodybuilding site.

But yes, he is out because of a hamstring tear.

No, I don't.

Yes, I do… here she is https://www.instagram.com/p/CyjQiSMr4j6/?img_index=1

One would think you could relate to those people.

The picture you posted, silly.

Pull your pants up

Who cares :D

and Stop writing a book as the thread title please.

thanks Ace.

I try hard to stay young but mother nature is cruel at times.

On the + side of things, today I was told I looked ' jacked' at the gym. I had a great arm pump but damn I miss the...

thanks Ace…

Skin cancer. Age 65

I haven't had my levels checked in many years and am sure TRT would be a bonus. A friend has recommended I stay away after surviving cancer. He claims that would only accelerate any remaining and...

I need surgery on my left shoulder and I've been putting that off, subsequently I don't do bench presses. Concentrate on just making it to the gym at my age.

It sucks to see hard-earned muscle...

You chased everyone away…

Oh wait, there was no one there to begin with.

Likewise. I was joking!

I know you're married but wasn't sure if it was to a female.

I wasn't sure if you were gay or not but you've managed to convince me.

Not that there is anything wrong with that, some of your best friends are gay.

Change it to what?

I only understand English.

It has WHEY too much in it.

I use Optimum Nutrition 100% Whey

Not familiar with Pure Protein shakes. 50g is too much for someone my size per serving but what I searched ( I don't Google ) showed 30g.
...

I don't even try to bench anymore, as I need surgery on my left shoulder but not willing to waste a year of rehab in my short time remaining on this Earth.

Set a few state records in the bench...

Yes, bigger traps and lats from deadlifts will help your bench.

I did more bench pressing than deadlifts and as a result my best bench @495 exceeded my deadlift of 450 at 158lbs bodyweight. It...

If you're doing it for 10 reps, that's not too heavy. It's the heavy AF singles, year after year that will get you.

Injury prevention is the key to longevity.

Good luck hitting your goal!

Keep your ego in check. When you're an old fuck like me, that heavy ass shit comes back to haunt you, if you live long enough.

You taking up photography now?

We should rename Muscle Central to Poker Central