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Out of convinence i do my breakfast meal twice a day which is 5 whole eggs and 4 egg whites and 1 tblespoon of physillium husk. Do you think this will be a over kill cholestrol wise?

A perfect scenario for me would be to train with a pro or seasoned veteran(to learn and for motivation). Have a on call highly trained spotter who knows how to spot right and wont get you hurt/killed.

on my cg record i dropped from 253 to 219 in 1 month, eat 6 egg whites a day, lots of laxatives, quit working out with weights, do high intensity cardio to burn off your muscles, and water dehydrate,...

I have no prblem doing it I just dont want to burn up my muscle. I am talking to a af recruiter and i think i will have to drop to my Max allowable weight which is 214lbs I just did my weigh in and...

coast guard thinking of going af but i was worried about burning up my muscle, thinking of doing straight keto on days i dont run and some carbs before my run

worried about burning up muscle tissue

ok doing keto with great results, problem is do to the nature of my job i have to run atleast a couple times a week. now i know how bad that is to do on keto but wonder if anyone had ideas? i like...

never mind, i got my answer, its a diabetes medicine. thats all i need showing up in my system:byeb: <- thats me waving goodbye to something else i cant have.

is metformin legal? it sounds good to me but being military i have to watch what i take in.

thank you sir! feels great and ready for round 2!!!

well no one wished me luck but I did pass my weigh in!!!1 woohoo dropped from 282lbs and weighed in at 238!!!!

wish me luck!!!! weigh ins tomorrow. total drop 282lbs - 243 gonna take next week easy no weights, well maybe just one excercise per bodypart just to keep everything moving then i wanna hit it hard....

I cant say this is true but I was reading something on here about shitloading or something like that. basicially the guy would test variations on his clients way out in advance, mini cuts and stuff...

Man!!! this saturday is my weigh ins and I have never had cravings like this before!!! every week prior to has been a cinch but this week is torturous!!! its like time is going backwards!!!! hurry up...

been hitting keto hard and the treadmill. I have dropped from 282 to 247lbs, long road ahead of me but I am planning on Universe next year as my first show. maybe I will do a show sooner, just have...

I like Udo's alot, i take its straight, has a peanut taste. vitamine shoppe has it theres also 3 different size bottles of too

pb is like a dessert to me

I cant have a cheat this weekend so everyone has to make me proud!!! eat a bite for me!!!

this is the 3 pancake ny cheesecake pancake, thats a side order guys go for the 5 pancake!!!!you dont even need syrup

http://farm3.static.flickr.com/2653/3993876542_61affaba1c.jpg

i use naturally more but i cant keep pb in the house anymore, i was bad it would call me at 3 am:hmn: and man was it so good so its been banned, my wife keeps hers at work

None this week for me, i have my cg weighins on saturday next week, so alot of pro veg days coming up and no salt mmmmm bland yummy thats ok after i pass going to get some fresh latin food yummy!!!!...

depneds on the brand? formula is .5 grams of fat per pound of bodyweight. so times your weight by .5 equals your amount per day and then divide by 6 meals. if one meal has more fat than others just...

yea you can, dave has said. i buy mine by the box at walmart and take the omegas through udos oil. i love that stuff

the pb i use tells you the amount in grams. i use a electronic scale from target. and then for the almonds you just have to do the amount of fat per gram math and that will point you in the right...

i go with cooked. your eyes will bugg out at the size difference once all the water is removed.

HMMM i would think the green would give you that hulk look and who knows, that may be a new trend in the furture, to be airbrushed different colors. the world gets crazier everyday

Is this keto approved? sounds good, 2 more more weeks until weigh ins so food is very bland but after weigh ins i wanna jazz up my food somehow

I have my coast guard weigh ins in 2 weeks. we are given a max allowable weight. mine is 214 for my 6'2" frame. well i am over that so i have to get a tape test done. they measure the neck and belly...

i say no, its just good ol ball bustin fun, wath a rx muscle show and you will see. it just feels like another day in the military, no matter what race or sex, you get ragged on... are their some...

Keep with it I am 5 weeks into it. started at 282 at 256 now. its well worth the payoff. I get compliments all the time now from people saying they can see a difference.

Any ideas???

are you going to do Universe in so beach in june??? i am going to head down and check it out

one month in 20 pounds down woohoo. weighins 17 days away. keep on pushing it, after weigh ins i wanna re adjust my diet and training so i can minimize muscle loss and maximize muscle gain. i think...

yea its a unique situation, i am getting taped so, i have to have my wrist, waist at the belly button and neck measured. if my neck is too small i fail, if my waisst is too high i fail, i dont...

That would be great if you headed down here. love to possible train with you guys. always looking to learn and my wifes really starting to get hooked as well

does anyone use Laynes salt load and depletion method? i have weigh ins in 20 days so i was thinking about trying it.

Wow thats awesome:yep: I hope I am not the pussy being referd to. i just some horseradish mustard, cant wait to try it. i think i just need to mix it up. i will cook fish and eat it almost every meal...

I DO DRUG Enforcement oops, so than God I don't get shot at. but it does help to be big when doing boardings. guys don try and fight as much. i hate my size and weight tho when i have to pullups, man...

WHAT NO CARB sauces have you guys found? can you list or recommend some. this way i don't waste my money. i like to grill my chicken, it gives it some flavor, i hear you tho sometimes my meals took...

I was reading up on laynes bb.com article for show tips. has anyone ever experienced the salt load and depletion tips he recommends? i have to do a tape test on apr 17. i was thinking of doing this...

i started keto 1 month ago today starting weight 282 now i am 256 so follow keto to the t and you should get 8 to 10 pounds in the 9 days easy.

I will defeintly note the slap lightly part to my wife:no: she will see it as her excuse to put a hurting on me

HEADS UP we cant take fiberlyze!!!! repeat we cannot take fiberlyze. it has hemp in it, i know its one of those stupid things we have to deal with being in the military, no hemp products. they may or...

I just did some egge whites and water and the thyslin cnleanse wit taraxatone the 4 days prior to weigh in and that should help. I mean if you can garantee what time you eat and its in am. do a...