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    no, i haven't read it, but i can tell you first...

    no, i haven't read it, but i can tell you first hand that, during the first trimester, i was STARVING! your body is MAKING ANOTHER HUMAN!! you require MORE ENERGY FOR SURE!!! and i TRIED staying...
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    OH! one last thing! shout out to my ex who...

    OH! one last thing! shout out to my ex who clearly IS one of the fools shit talking me on there,as he called out the initials OF HIS OWN STEROID DEALER GUY as some sort of PROOF that i bought roids...
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    heard some great news last night! some chicks...

    heard some great news last night! some chicks from sioux falls somehow got the "bullying" threads STOPPED on the monkey-site! weeee!!! good to hear!!! looks like all the cavemen on there will have...
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    i am sorry you have had to deal w/ this crap too,...

    i am sorry you have had to deal w/ this crap too, lady! nobody should have to read horrid things abt themselves! you are right abt everything you said and i am over it. i just get all fired up at...
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    thanks for checking out my site!!

    thanks so much for checking it out :)))
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    ​the messages i got were from NON friends, and...

    ​the messages i got were from NON friends, and BELIEVE ME , i blocked and reported them for their evil behavior...
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    omg!!! they came to you IN PERSON to shit talk...

    omg!!! they came to you IN PERSON to shit talk you???? WTF! what is WRONG with people...and why do they have so much TIME on their hands to worry about SOMEONE ELSE!? jesus!! sorry, girl! this...
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    i thank you so much for your care and concern......

    i thank you so much for your care and concern... but it's hard to pinpoint exaclty WHO it is on this website cuz they have different names and fake pix on muscleweek.com and that is where they are...
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    i am working on deleting this journal and...

    i am working on deleting this journal and everything of ME on this site because abusive MORONS with NOTHING BETTER TO DO are now sending me incredibly ridiculous hate mail on my facebook page! i do...
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    so, after being told to google image someone, i...

    so, after being told to google image someone, i decided to do it myself and found all sorts of stupidity--including the shit- talking baboon page also called "muscle week"...bahahahaha at one time,...
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    SOOOOOOOO, i finally threw together a new temp...

    SOOOOOOOO, i finally threw together a new temp website!!! check it out!!! www.beautifulmuscle.com ! i have a photo gallery, an ABOUT ME, and CONTACT section as well as all my fave youtube vids:) ...
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    thx, sista! :):) how are your workouts going??

    thx, sista! :):) how are your workouts going??
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    https://www.youtube.com/watch?v=eId8sN0qr6E&featur...

    https://www.youtube.com/watch?v=eId8sN0qr6E&feature=c4-overview&list=UUg0zgXPvYWfaHnloMAjCfGQ LAST WEEK MONDAY :)
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    so, i have totally been slacking this last wk,...

    so, i have totally been slacking this last wk, but my appetite hasn't been as crazy and i am keeping the diet from going TOO out of control, so i am not gaining weight:) i need to get back at the...
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    thx so much :)!!!! i am TRYING to stay SEMI-in...

    thx so much :)!!!! i am TRYING to stay SEMI-in shape thru this ordeal but it's hard not to be lazy and eat cheesecake all day...! hahahaha
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    http://www.youtube.com/watch?v=eId8sN0qr6E&feature...

    http://www.youtube.com/watch?v=eId8sN0qr6E&feature=youtu.be

    leg day vid w/ jeanette schneider ! animal house gym :)
    lower weight stuff this time--- but i have done JUST all bodyweight stuff w/...
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    so, last time i did a video, i mentioned i'd be...

    so, last time i did a video, i mentioned i'd be posting a second vid w/ my bodybuilder friend mike later that wk, but he ended up having the flu and we haven't gotten to work out since then! WELL,...
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    http://www.youtube.com/watch?v=9Nz1jWuZY7c&list=UU...

    http://www.youtube.com/watch?v=9Nz1jWuZY7c&list=UUg0zgXPvYWfaHnloMAjCfGQ ...just my vlog from a few wks ago, discussing how my workouts have changed since pregnancy
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    !!!!!sheri and jeanette back day :) 1st time...

    !!!!!sheri and jeanette back day :) 1st time j-nette deadlifted with me!! we didn't go very heavy but it was a great workout! we were both f'ing SORE the next few daysz...
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    my sister in law gave me "what to expect when...

    my sister in law gave me "what to expect when you're expecting" but i haven't read much of it... i will def look into the dr oz one! :) i was hoping to find something that focuses more on hardcore...
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    greetings and happy Saturday, bitches! I have...

    greetings and happy Saturday, bitches!
    I have recently started hitting up the SNAP fitness by my house in bay view for wknd workouts...it's DEAD in there usually, so I feel like I have the gym to...
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    hi, everyone :)!!! I know it's been a thousand...

    hi, everyone :)!!! I know it's been a thousand months since I have made an entry in my training journal! A LOT has been going on with me!!! 1st of all, I am in a great relationship and living w/ my...
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    HI :) and thx for checking in!!! all is well w/...

    HI :) and thx for checking in!!! all is well w/ me as far as workouts are concerned :) i had to take a 2nd FORCED day off this wk due to a huge, stupid snowstorm we had on tuesday....but...
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    legs today!!!!!! and cardio/abs!!!! can't...

    legs today!!!!!! and cardio/abs!!!! can't wait!!!!
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    happy tuesday!!!! just hit some cardio and...

    happy tuesday!!!!
    just hit some cardio and bis/tris today! thx to my amazing hemo rage, my arms were PUMPED to kingdom come!!!! wahooooooooo!
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    hiya, folks!!! hope everyone is having as great...

    hiya, folks!!! hope everyone is having as great of workouts lately as i am!!! i worked out w/ my buddy , sam wilson, today....we did chest and shoulders! i was glad to have a partner ro push me...
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    HEY GIRL!!!! dude---your triceps look AMAZE!!!!!!...

    HEY GIRL!!!! dude---your triceps look AMAZE!!!!!! what's your secret!!!????:)
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    thx!!! i am happy to have you following my...

    thx!!! i am happy to have you following my journey and training :) i <3 the gym...it's my world!!:)
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    sooo, i did chest/tris and cardio today :) just...

    sooo, i did chest/tris and cardio today :) just 30 min of cardio. trying to keep myself from doing what sheri typically does---overdoses on cardio!!! i am looking better--not great--and eating all...
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    thx, michelle!!!:) i appreciate that :) xo

    thx, michelle!!!:) i appreciate that :) xo
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    sooo, today, i shattered PR's left and right :) ...

    sooo, today, i shattered PR's left and right :) it was leg day... my foot DID NOT HURT AT ALL today!!! (YAY!!!) i got up to 150lbs on leg ext for 2 sets of 8-10 ..this was after around 4 sets of...
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    happy wednesday!!! i had a workout today w/ my...

    happy wednesday!!! i had a workout today w/ my homie, sam wilson!! last time, he brought me to brickyard...this time, i brought him to animal house. both times, we killed back n bis! more volume...
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    took the wknd off of working out, then hit some...

    took the wknd off of working out, then hit some hardcore EARLY cardio/abs @ bay view fitness this morning! i remembered my old way of spicing up my treadmill workouts by swinging weights while...
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    happy thursday, folks :) i ended up doing my...

    happy thursday, folks :) i ended up doing my workout at hales corners xperience today--which kinda sucked...i remembered WHY i stopped going to that dbag hole. SOOOO CROWDED and everyone stares at...
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    come up, ASAP:)!!!!!!! animal house is calling...

    come up, ASAP:)!!!!!!! animal house is calling yoooouuuuu:) xoxox
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    gooooood morning, freaks!:) happy tuesday! i...

    gooooood morning, freaks!:) happy tuesday! i woke up today , even slimmer in the mid section and HAPPY as a clam! i am sooo sooo happy that my body is FINALLY starting to normalize itself!! i am...
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    exxxxxxxactly!!! hopefully back AND BETTER THAN...

    exxxxxxxactly!!! hopefully back AND BETTER THAN EVER!!!!!:):)
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    i have GREAT news :) i am losing weight and feel...

    i have GREAT news :) i am losing weight and feel like my body is FINALLY back on track!! it's been a long battle w/ food/supps/frustration, but i am seriously BACK :) very motivated --my workouts...
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    thx so much!!! i am thinking of doing a vid this...

    thx so much!!! i am thinking of doing a vid this fri :) weeee!!!!!
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    heehee love you too, mama!!! i am doing MUCH...

    heehee love you too, mama!!! i am doing MUCH better w/ my metabolism issue :) i may have busted through the barrier!:) hope you are too!!!:) xoxox
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    THX, girl!!! milwaukee is frickin freezing as...

    THX, girl!!! milwaukee is frickin freezing as well!!! i am happy to ge escaping it!!! i really DO feel like everything is back and syncing up again!! FINALLY!!!! it's all abt finding BALANCE!!!! ...
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    my workouts have been going AMAZINGLY!!! i am so...

    my workouts have been going AMAZINGLY!!! i am so happy and excited and motivated right now...it's almost annoying that i am going to florida on saturday...i usually don't work out while i am there. ...
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    heehee wiseguy :) i love you too, girlie!!!

    heehee wiseguy :) i love you too, girlie!!!
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    i just took a mini nap and woke up with a diet ...

    i just took a mini nap and woke up with a diet EPIPHANY! i have been setting myself up for failure!!! lately, if i have wanted to drop some weight, i have been putting myself on a version of my...
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    OK!!! it sounds like a great product!!

    OK!!! it sounds like a great product!!
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