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  1. The best advice I can give you as a endomorph is...

    The best advice I can give you as a endomorph is do not neglect cardio. I was eating more calories and yet doing cardio 4 days a week on the step-mill and I noticed it helped me feel "mentally" good...
  2. very hot

    very hot
  3. How did he die?

    How did he die?
  4. Good $ too.

    Good $ too.
  5. I am interested to know how does someone start up...

    I am interested to know how does someone start up their own Anti-aging clinic. Is it a doctor or a personal investment from a business owner who hires MDs?
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    I think taking a regular multi or just individual...

    I think taking a regular multi or just individual vitamins is much more cheaper and better for instance

    Vit. C
    Vit. D-3
    Vit. B-Complex
    Vit. E (Toco)
    Zinc, Mangesium

    Probably all you would...
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    Carlson's Liquid Fish Oil is great and cheap. I...

    Carlson's Liquid Fish Oil is great and cheap. I think it really depends on your dietary intake of omega-3. If your diet is sufficient with Omega-3 then supplementation with fish-oil is really...
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    Sticky: Jeff you ever get shoulder joint issues or...

    Jeff you ever get shoulder joint issues or rotator cuff? if so what have you done to fix the problem.
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    Muscle-Tech Neurocore has 1,3-Dimethylamine why...

    Muscle-Tech Neurocore has 1,3-Dimethylamine why isn't it not on the list? It should be #1
  10. slow the f'ck down man hahahha your fucking...

    slow the f'ck down man hahahha your fucking hyooge!
  11. I Noticed many people actually keep their head...

    I Noticed many people actually keep their head up, facing the front when doing Flat Bench (Speaking DBs) I never knew why they did this. I also noticed lots of Pros use a strange grip

    2:57 if you...
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    Seriously good call. Many people buy shit loads...

    Seriously good call. Many people buy shit loads of pre-workouts when all the big guys I know tell me dbol or nubain is best. otherwise no test-booster will work if you think about if you want a test...
  13. One thick son of a b***** god damn dude back...

    One thick son of a b***** god damn dude back thickness is crazy keeping it up!


    [QUOTE=Maryland Muscle;1642955]Took these today. Off-season is going well right now, MW 239lbs 243 during the day.
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    Supplements you swear by?

    Should be good to compile a list for others to see..
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    Start working your forearms that have helped me...

    Start working your forearms that have helped me wrist also.

    Reverse Curls ! 5x8-12
    BB Wrist Curls 4x10-12
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    Have you noticed anything since doing it?

    Have you noticed anything since doing it?
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    I noticed Ben Pakulski is a HUGE Believer in...

    I noticed Ben Pakulski is a HUGE Believer in super-dosing omega3 and antioxidants post-workout and such. I read that anti-oxidants post-workout can be detrimental to your gains.
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    Antioxidants/Vitamins post-workout?

    Anti-oxidants or Multi-Vitamins post-workout? Why do most do this I notice lots of pros do it. Any reason why?
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    Does anyone take Glycerine or Sea-Salt pre and...

    Does anyone take Glycerine or Sea-Salt pre and post-workout? Apparently I hear from others those are the top 2 things to take in terms of pre-and-post well probably for pump if anything I also heard...
  20. Sirloin + Salmon!

    Sirloin + Salmon!
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    " HUH " j/k. Lol I agree man I mean he has a...

    " HUH " j/k.

    Lol I agree man I mean he has a huge lower body, but i really doubt he'll be a Mr. O or even an Arnold Classic winner. He looks like he has a good sense of humor but I notice many...
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    Isn't that alot?

    Isn't that alot?
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    I wonder what he's on. Can you guess? lol.

    I wonder what he's on.

    Can you guess?

    lol.
  24. GOD DAMN! Holy thickness.......

    GOD DAMN! Holy thickness.......
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    Haha. I meant it in a good way bro! I wasn't...

    Haha. I meant it in a good way bro! I wasn't putting you down. I was saying that you are stating the facts which is good :)
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    This is what people need to realize if you are...

    This is what people need to realize if you are natural or do not use "Slin"



    People like this make the sport grow ^ :)
  27. Thread: Flex Your Rights

    by bjo12
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    Interesting.

    Interesting.
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    Do you believe in the mass-loading for the first...

    Do you believe in the mass-loading for the first 20 days on it or whatever it is? Where you load up on 15-20g for 2 weeks then back down to 5g? to get saturated.

    and do you drop creatine out in a...
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    Jason, What's your take on creatine dosing,...

    Jason,

    What's your take on creatine dosing, and type; when staying lean is the goal. You think 5-10g max? or do you prefer like just training days and none of off-days?

    Thanks
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    I don't understand how PH are sold legally while...

    I don't understand how PH are sold legally while AAS aren't. I mean isn't PH worse for you?
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    Wow Milos you're great thank you!!!

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    Welcome Milos! Happy bday! Could you explain...

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    Plus guessing they train around like 12 AM just...

    Plus guessing they train around like 12 AM just like I saw Jay Cutler training around 1AM usually for his workouts. weird schedule
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    Sorry to hear! I hope all well!

    Sorry to hear! I hope all well!
  35. Hussain Jasim's legs are insane!!

    Hussain Jasim's legs are insane!!
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