Type: Posts; User: KING LaRaZZi
Day 204: Monday, December 16, 2K13
"I never waste time looking back." - Eleanor Roosevelt
I hope everyone's holiday season is going well. What a BUSY, BUSY,
BUSSSYYYY week it has been. All...
Day 197: Monday, December 9, 2K13
"I don't dream at night, I dream all day. I dream for a living." - Steven Spielberg
WWWOOOWWW!!!! This holiday season seems to be flying by. It definitely...
Day 190: Monday, December 2, 2K13
"You see things and say, 'Why?' But I dream of things that never were and say 'Why not?'" - George Bernard Shaw
Happy Holidays!!!! Wishing all and their...
Day 176: Monday, November 18, 2K13
"I will say this about being an optimist: even when things don't turn out well, you are certain they will get better." - Frank Hughes
EXECUTING your plan...
Day 163: Tuesday, November 5, 2K13
"If we did all the things we are capable of doing, we would literally astonish ourselves." - Thomas Edison
STAY STRONG!!! Go after what you DESIRE! I am...
Day 162: Monday, November 4, 2K13 Part II
MAX(8) / 20:20 / 312 CALS / 0.60 MILES / 169 MHR
(2 MIN W/U- 8 MIN MAX- 2 MINC/D = 12 MIN TOTAL)
Day 162: Monday, November 4, 2K13
"Spectacular achievements are always preceded by painstaking preparation." - Roger Staubach
NO EXCUSES!!! Continually trying to ACHIEVE...
Day 159: Friday, November 1, 2K13
"The way to succeed is to double your failure rate. Failure is the opportunity to begin again more intelligently." - Henry Ford
It's a brand NEW day. It's a...
Day 149: Tuesday, October 22, 2K13
"Exercise Your Will Power"
Hello, Tuesday!!!! I am READY to KICK ASS, today!
I did have a great weekend. A much needed MENTAL
BREAK from the last couple...
Day 145: Friday, October 18, 2K13
Woke up this morning and decided to start
my birthday weekend early. My Bday is officially
I decided to make this an "UNOFFICIAL WEIGH-IN
Day 144: Thursday, October 17, 2K13
Achieving SUCCESS will not be easy. It's not
only a straight line to SUCCESS, either. There will
be OBSTACLES along your JOURNEY to DERAIL
Day 142: Tuesday, October 15, 2K13
"Remember the guy that gave up? Neither does anybody else."
Get up and CHASE after what you WANT. DREAM BIG. FOCUS.
I grew up competitively...
Day 141: Monday, October 14, 2K13
"Excitement And Anxiety Are The Exact Same Energy Channeled In A Different
Way." - Brian Piergrossi
It was a wonderful weekend. It's time to
Day 139: Saturday, October 12, 2K13
Official "WEIGH-IN SATURDAY".
310 LBS (-5 LBS)
This morning it was 67 degrees while the
sun was rising in Clearwater, Florida. Amazingly,
Day 138: Friday, October 11, 2K13
"SIMPLICITY IS THE KEY TO BRILLIANCE" ~ Bruce Lee
It is the time to FINISH the week STRONG. Always FINISH
what you START. FINISH STRONG. Every aspect in...
Day 137: Thursday, October 10, 2K13 Part II
60 MIN ARC TRAINER / 20:20 / 1354 CALS / 2.69 MILES
Day 137: Thursday, October 10, 2K13
"The 'IMPOSSIBLE' Only Takes A Little Bit Longer To Achieve-Be More Do More"
It is Thursday. I am STARVING!!! The weekend is near.
I want to ACHIEVE...
Day 135: Tuesday, October 8, 2K13 Part II
60 MIN ARC TRAINER / 20:20 / 1039 CALS / 2.08 MILES / 139 MHR
60 MIN ARC TRAINER / 20:20 / 1216 CALS / 2.41 MILES / 144 MHR
Day 135: Tuesday, October 8, 2K13
"There Will Be Haters, Doubters, Non-Believers,
And Then There Will Be You, PROVING THEM WRONG."
KICK ASS!!!! ...
Day 134: Monday, October 7, 2K13
It's MONDAY.....get MOVIN'!!!
Will be lifting and doing some cardio this afternoon.
Day 133: Sunday, October 6, 2K13
Day 131: Friday, October 4, 2K13
"You Are As Powerful As You Realize Yourself To Be."
It's Friday. It's almost the weekend for me. T-row
is an official "WEIGH-IN SATURDAY." I have been...
Day 130: Thursday, October 3, 2K13 Part II
I DECIDED that ENOUGH was ENOUGH.
I went to workout with the MINDSET that either I
am going to either KICK ASS on this illness or
it is going to put...
Day 130: Thursday, October 3, 2K13
"I Really Regret Eating Healthy Today."- Said No One Ever
I have not worked out since Friday PM. I started getting ill Wednesday
of last week. I am WORN...
Day 128: Tuesday, October 1, 2K13
"Ain't Nothing To It But To Do It"
First day of October 2K13. I can't wait to
ACCOMPLISH something today. I can't wait to
APPLY myself to the TASK at hand...
Day 127: Monday, September 30, 2K13
So starts another week. Another week of ACCOMPLISHMENT.
A week of ACHIEVEMENT. A week of SUCCESS. No matter
what I have to do I am going...
Day 125: Saturday, September 28, 2K13
Official "WEIGH-IN SATURDAY".
X-MAS time? Yes it is. 315LBS (-1 LBS)
I am closing out the last Saturday of September 2K13
with a 1 LBS loss. I will...
Day 124: Friday, September 27, 2K13
"Do Something Today That Your Future Self Will Thank You For."
It is coming to the close of another week. Trow is the final
Saturday of September. ...
Day 123: Thursday, September 26, 2K13 Part II
PM - CHEST & CARDIO
60 MIN INC(C) / 2.2 SPD / 15% INC / 686 CALS / 2.24 MILES / 152 MHR
Day 123: Thursday, September 26, 2K13
"Suffer The Pain Of DISCIPLINE Or Suffer The Pain Of REGRET"
I made sure to get some REST yesterday. I...
I appreciate you taking the time to look over my progress the last couple of months.
I am finding myself, everyday. I have come quite far since my first day, May 27, 2K13. I do REALIZE/ACCEPT...
Day 122: Wednesday, September 25, 2K13
"Happy HUMP DAY!!!!!"
"Think About How Far You've Come TODAY and How Much Further You'll Go TOMORROW."
Last night after completing my workout...
Day 121: Tuesday, September 24, 2K13
"No Matter How You Feel, Get Up, Dress Up, Show Up, And Never Give Up!"
You have go out and get what YOU want. Nobody can give/do it for you.
You have to...
BigM123- "Hey man keep up the hard work you are doing a great job and an I superstition to many people out there"
Thanks for the encouragement. Appreciate you.
Day 120: Monday, September 23, 2K13 Part II
60 MIN ARC TRAINER / 20:20 / 1229 CALS / 2.44 MILES
Day 120: Monday, September 23, 2K13
"The Voice Inside Your Head That Says You Can't Do This Is A Liar."
It is a very rainy Monday. I am FOCUSED on my GOALS. There is one
Day 118: Saturday, September 21, 2K13
Official "WEIGH-IN SATURDAY" results.
316 LBS (-3 LBS)
X-MAS time for "the KING" this morning.
I am pleased with my results this week.
Day 117: Friday, September 20, 2K13 Part II
60 MIN ARC TRAINER / 20:20 / 1316 CALS / 2.59 MILES
T-row is "WEIGH-IN SATURDAY". ROCK'N'ROLL!!!!
Day 117: Friday, September 20, 2K13
"Don't Let Your Struggle Become Your Identity."
For the last few years (7-YRS), I settled in LIFE. I had ACCOMPLISHED many things, but I had FAILED at many...
Day 116: Thursday, September 19, 2K13 Part II
60 MIN ARC TRAINER / 20:20 / 1511 CALS / 2.98 MILES
Day 116: Thursday, September 19, 2K13
Obstacles Only Exist When You Take Your Eyes Off Your Goals
It is important to remind yourself what you are trying to ACCOMPLISH
throughout the day. When...
Day 114: Tuesday, September 17, 2K13 Part II
60 MIN ARC TRAINER / 20:20 / 1550 CALS / 3.05 MILES
Day 114: Tuesday, September 17, 2K13
"If My Mind Can CONCEIVE It And My Heart Can BELIEVE It....
Then I Can ACHIEVE It." -Muhammad Ali
That is the SECRET. No other way around it.
I spent a...
Day 113: Monday, September 16, 2K13 Part II
60 MIN ARC TRAINER / 20:20 / 1514 CALS / 2.98 MILES
Day 113: Monday, September 16, 2K13
"HELLO, my name is CONSISTENCY.
I MAKE IT HAPPEN DAY IN AND DAY OUT.
YOU MIGHT KNOW MY GOOD FRIEND, SUCCESS...
WE'RE ALWAYS HANGING OUT!"
Day 111: Saturday, September 14, 2K13
Official "WEIGH-IN SATURDAY" results.
X-MAS time for the KING!!! Today, I will taking
a DAY OFF from working out. That gives my body a...
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