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Wednesday
Cardio 20/20/20 Treadmill on incline/bike/crossramp
* i'm so nerves about a legs WO ... I don't want a repeat of last week I'm gonna try a total body WO tomorrow and some squats with out...

Tri's and shoulders

Dumbbell let raise
5/20
5/20
10/12
10/12

Smith shoulder press
65/20

That's awesome!!! Mozel tov !!!! (hope I spelled that right) lol

YAHOO! I just know i'm not a pencilneck anymore ..lol

Mon WO

warm up CARDIO BRISK WALK FOR 30 MINUTES

LAT CABLE PULL DOWN (WIDE GRIP)
30X 20
40X15
50X10
60X5

Great video... I will add those to my next WO...

I think Tracy Bodner is competing this weekend in WPD

Way to go Tammy!

My back is feeling 100% better but my legs are pretty sore .... I will try to stretch more... I don't think I do enough...

Great workout... I need to try some classes as well .... It's been a whole ...

Katt I was thinking the same thing ... Back isfeeling a little bit better ... but I'm not gonna push it tonight ... I'll workout tomorrow

Back is killing me:( ... I have to focus on diet... No set backs

Great WO... I hear ya on the back thing too... I'm going to try and stretch more myself...

seated leg curls (alternating legs 4 sets 15 reps)
leg ext 4 x 15
superset
squat machine
hack squat machine 4x10-12
leg press 4x 12 (legs together)
lying leg curl 4x10-12
rotary turso 4x20...

Today's Workout


Cardio 20/20/20
Treadmill on incline intervals
Bike speed 2 mintute intervals
Crossramp 2 minute speed and resistance intervals

I felt amazing after this one.... I could...

Today's Workout...

Chest and Back

4 sets (low-mid wt)10-15
Smith bench press
lat pull down
one arm row
seated chest press
cable rope row

Looking amazing Suz! Wow!

I love La Drissa she so positive and gives great advice.

Today's workout

Super sets biceps and triceps plus cardio
4 sets (10-12)
21's with db 10-10-10
Overhead tri ext 12.5- 15-15

Preacher curls 10-20-20
Cable tri ext 10-10-20

Loving the play by play ... Wish they showed this kinda stuff on ESPN instead of pool and poker ... Geez

That had to be funny.... But if my bf did that being he can't dance it would be disturbing .. Hahaha

Thanks ladies ... Great advice and I will after today I'm off for 5 days and I'm going to use that time to focus on me and get back into my routine... I enjoy reading everyone's journals and I watch...

I've been in such a funk... I haven't been consistant with my workouts or diet since the new year... I've learned so much in the last year .. All my friends tell me how they are inspired by me and...

Nice workout Sunny.... You just inspired me to give 100% tonight!

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Thanks....

114498114498

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My son....so proud...3x champ!
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Had an amazing day!! First work was fun (for a change) had some great clients.. (I'm a Boutique Mgr/Makeup artist).. For the first time in a long time I actually enjoyed my job.. I was sad that i...

I'm glad to see I am not alone on this .... I'm glad I came to my senses before I canceled my membership at Gold's...

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Sunny....today was one of those great days .. So much more focus...looking forward to a leg day

Thanks....katt I hear ya...now that I'm only going to the gym close to home..no more packing gym bag and forgeting things like flip flops and lock.....

Yes .....I'm learning if it ain't broke...don't fix it... Plus I loving reading everyones journals..very inspiring :)

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picture progress is much better then scale
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HIT A WALL 3 WEEKS AGO!!


Yes, I finish strong the year 2011 down 148 lbs... I saw the numbers 149 on the scale for the first time in my life.... I was so happy with the results... then the new...

Muffin up....lmao....no more muffin loading

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Thanks!

Thanks! No I read a lot and learn about the eating clean through Tosca Reno's book... I eat about 1200-1500 calories... High protein/low carb / and healthy fats ...

114118 before pic

So happy to have found this forum... I'm pretty new to body building but I'm inlove...I use to be 297lbs and I lost most of my weight doing weight watcher and cardio... I hit a wall and could not get...

Happy bday bro!!