Search:

Type: Posts; User: BeefBrian

Search: Search took 0.05 seconds.

  1. Dave - Who do you think Hany Rambod would be...

    Dave -

    Who do you think Hany Rambod would be more supportive of with their Olympia preparation.. his client Phil Heath or his paid athlete Justin Compton???

    Would Chris Aceto consider working...
  2. compton and banks brought great condition... cant...

    compton and banks brought great condition... cant say much for the other guys up there :/
  3. Justin Compton for the win. striations on top of...

    Justin Compton for the win. striations on top of striations
  4. Justin Compton is definitely the dark horse of...

    Justin Compton is definitely the dark horse of the show. The gains he made since winning Nationals has been unreal. Aside from that, his conditioning is going to make most of these "big name" guys...
  5. thought dave said "his first show" lol..

    thought dave said "his first show" lol..
  6. Replies
    9
    Views
    1,198

    (weighed after cooked).. i have 9oz sweet...

    (weighed after cooked).. i have 9oz sweet potato..no skin, with my steak postworkout. if thats the type of answer youre lookin for..
  7. wow you guys werent kidding.. in that comparison...

    wow you guys werent kidding.. in that comparison vid' Stan looks biggg compared to others. when the hell did he get so wide
  8. Replies
    43
    Views
    4,312

    yea, flex lewis' chest is his weakness.. well...

    yea, flex lewis' chest is his weakness.. well atleast IMO
  9. Replies
    13
    Views
    1,938

    i didnt know Stan was a 202 competitor??:confused:

    i didnt know Stan was a 202 competitor??:confused:
  10. i agree that mark has looks good there (and has...

    i agree that mark has looks good there (and has gotten better over the past few years) but to say "an easy first" ehhhh iono about that. theres some pretty good names getting tossed around in this...
  11. Replies
    15
    Views
    2,170

    3600 calories... is nothing lol. dude you are...

    3600 calories... is nothing lol. dude you are undereating big in my opinion. i mean hell im clean from supps sitting at 190 after my show (176lbs)... I carb cycle but keep my overall caloric...
  12. Good move

    Good move
  13. Thread: HITT cardio

    by BeefBrian
    Replies
    18
    Views
    2,506

    many variables man.. are you offseason /...

    many variables man..

    are you offseason / dieting? if your not competing...why do the intense cardio?

    in any case bro, i wouldnt advise high intensity cardio POST workout.. if youre truly...
  14. Replies
    4,804
    Views
    548,718

    hey chris.. noticed you were a fan of the ECA...

    hey chris.. noticed you were a fan of the ECA stack and its effectiveness. Well what would you do in this scenario... if the competitor has been on the 'standard' 25mg Eph, 200mgCaff twice a day, is...
  15. Replies
    166
    Views
    2,468

    dexter? hell yea man thats awesome. good luck at...

  16. Replies
    4,804
    Views
    548,718

    chris i have an interesting scenario for you: I...

    chris i have an interesting scenario for you: I have been dieting for 12 wks now.. the majority of it was pretty high carb but not until about 2-3 weeks ago my coach lowered it as my physique has...
  17. Replies
    198
    Views
    15,923

    exhale and crunch down on your abs/obliques more...

    exhale and crunch down on your abs/obliques more on your side relaxed... and damn bro your wheels have come up a lot. good work dude
  18. Replies
    166
    Views
    2,468

    hey tricky, whos your guest poser this year? just...

  19. Replies
    30
    Views
    3,359

    ive always been told to drop it 2 weeks out due...

    ive always been told to drop it 2 weeks out due to water retention... you hold more water from GH than you realize..
  20. ok good.. b/c I'm competing in the...

    ok good.. b/c I'm competing in the Teen/Collegiate and that kinda threw me off haha
  21. 8 weeks out? it should be 9wks out this coming...

    8 weeks out? it should be 9wks out this coming Saturday.. right??
  22. Replies
    22
    Views
    2,677

    Hardcore Bulking Part III – The Cycles By Gavin...

    Hardcore Bulking Part III – The Cycles
    By Gavin Kane

    Alright, by now I assume you have read parts 1 and 2 and understand and have applied the principles listed. If not, stop reading this now and...
  23. Replies
    22
    Views
    2,677

    * Dips for chest require elbows tucked in close...

    * Dips for chest require elbows tucked in close to your body, chin tucked in your chest and a forward lean.

    ** Set the pins 2 inches below your kneecaps on the squat rack. Add as much weight as...
  24. Replies
    22
    Views
    2,677

    Hardcore Bulking Part II ? Training By Gavin...

    Hardcore Bulking Part II ? Training
    By Gavin Kane PhD

    In the first article of the series we attacked hardcore dieting and how to gain maximum mass without maximum fat gains. There are two more...
Results 1 to 24 of 24

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.19890 seconds
  • Memory Usage 8,906KB
  • Queries Executed 27 (?)
More Information
Template Usage (28):
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (1)navbar
  • (2)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)search_resultlist
  • (24)search_results_postbit
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (60)threadbit_pagelink 

Phrase Groups Available (7):
  • global
  • inlinemod
  • prefix
  • prefix
  • search
  • socialgroups
  • user
Included Files (62):
  • ./search.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_friendly_url.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_misc.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_search.php
  • ./includes/functions_databuild.php
  • ./vb/search/core.php
  • ./vb/legacy/currentuser.php
  • ./vb/legacy/user.php
  • ./vb/legacy/dataobject.php
  • ./vb/search/resultsview.php
  • ./vb/search/searchtools.php
  • ./includes/class_xml.php
  • ./includes/functions_socialgroup.php
  • ./packages/vbdbsearch/core.php
  • ./packages/vbdbsearch/indexer.php
  • ./vb/search/itemindexer.php
  • ./packages/vbdbsearch/coresearchcontroller.php
  • ./vb/search/searchcontroller.php
  • ./packages/vbdbsearch/postindexcontroller.php
  • ./packages/vbforum/search/indexcontroller/post.php
  • ./vb/search/indexcontroller.php
  • ./vb/legacy/post.php
  • ./vb/legacy/thread.php
  • ./vb/legacy/forum.php
  • ./vb/types.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./packages/vbforum/search/type/common.php
  • ./vb/search/type.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./vb/search/results.php
  • ./vb/search/criteria.php
  • ./packages/vbforum/search/type/post.php
  • ./packages/vbforum/search/result/post.php
  • ./vb/search/result.php
  • ./packages/vbforum/search/result/thread.php
  • ./includes/functions_user.php
  • ./mobiquo/smartbanner.php 

Hooks Called (51):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • search_before_process
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_resolve_class
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • search_start
  • fetch_foruminfo
  • search_validated_list
  • search_prepare_render
  • strip_bbcode
  • threadbit_process
  • search_results_postbit
  • search_complete
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • navigation_tab_complete
  • page_templates