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Type: Posts; User: Bronwyn

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  1. Few weeks is gone and I send greetings to all...

    Few weeks is gone and I send greetings to all this Christmas times....

    Past weeks I had unplaned break from training, first I got stomach flu, throwed up and could not eat at all, than I got...
  2. No never, but I am no lightweight, I was 132lb at...

    No never, but I am no lightweight, I was 132lb at shows and over 154 sometimes around 160lb offseason..... so I had hard times to push my own ass up there....
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    Oh my, my list would be so long....because...

    Oh my, my list would be so long....because especially from oldtimers and 90ties I love almost all of them.

    FBBs: oldies: Anja Schreiner for her X frame
    90ties: Lenda Murray, oh my, she is soo...
  4. I had back today... Pulldowns 5x 49, 79, 100,...

    I had back today...

    Pulldowns 5x 49, 79, 100, 110 and 130lb
    Standing lat pulldowns 4x 10 36lb
    Machine pulls 4x 110 lb
    Barbell bent over rows 4x10 132lb
    One arm rows 4x 8 78,1 lb
    Biceps...
  5. Bussy two weeks with two girls at their first...

    Bussy two weeks with two girls at their first shows... I train now SAT-SUN-MON - off- off - THUR - off and again... because those night shifts makes me tired...
    This week I dont know but my fingers...
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    late here but to new Terminator film - well to me...

    late here but to new Terminator film - well to me it was confusing.. like erasing all what was in first storyline, creating alternative reality... also there was several things rules for time...
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    Oh wow, get well soon....

    Oh wow, get well soon....
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    good to see you are still around. with...

    good to see you are still around.

    with illness - do you use high D vitamine doses? In USA it is more known than in Europe - almost no one from my clients use it and knows that D plays bigger role...
  9. To question nr.1 - no, but so many competitors...

    To question nr.1 - no, but so many competitors now stays in bikini (because it is pushed that it is "feminine" and anything beyond is "masculine" - what I see as a propaganda bullshit) that at least...
  10. OK I train now mostly FRI-SAT-SUN sometimes MON...

    OK I train now mostly FRI-SAT-SUN sometimes MON and than I have TUE and WEN off and I go THUR or FRI again.... and weekend. Due to the job. I can not wipeout my legs, when I stand 8 hours at the...
  11. This is the bikini girl I said is a freak... this...

    This is the bikini girl I said is a freak... this is her OFFSEASON shape and conditioning (and yes we are growing now)... she loves clean food all year round, so I cycle her nutrients to keep clean...
  12. It depends. I mean BB and WP have to reach the...

    It depends. I mean BB and WP have to reach the highest conditioning as well as be the most determined I think, but also girls who are already in this phase are the most commited ones (I have only one...
  13. A week is over and I am forgeting the training...

    A week is over and I am forgeting the training journal, but I was bussy and will be bussy with two new competitors... who are competing this weekend and next weekend. They both had troubles in prep,...
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    Good luck, seems like everything is now settling...

    Good luck, seems like everything is now settling down for you... I will take a year break too, after my disappointing result and shape at this Arnold Classic... and need to settle down and structure...
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    LOL mee too... it goes with leg (thigh) to torso...

    LOL mee too... it goes with leg (thigh) to torso ratio... I did not know about that - but if you take a measurement from the middle of your hip to knee and than from the same place at your hip to...
  16. 182134 Me in the gym yesterday morning.......

    182134

    Me in the gym yesterday morning.... looking for tomorrow...
  17. Wow wasnt been here for a while... but well, I do...

    Wow wasnt been here for a while... but well, I do train now regulary, usually chest+triceps, back+biceps and shoulders+legs.... yesterday were only shoulders as I needed to postpone leg training to...
  18. Chest and triceps and legs done in past days ...

    Chest and triceps and legs done in past days

    .... also few new clients enrolled so I am back in plan-writing on weekends...

    Weather was not nice, so no trips around....

    Gym is ton of cardio,...
  19. Yes, at least I have a feeling I do more than...

    Yes, at least I have a feeling I do more than just job-sleep... :D
  20. Wednesday off... Today: lat machine 3x10 - 80lb...

    Wednesday off...
    Today:
    lat machine 3x10 - 80lb
    lat pulldowns 4x10-6 - 70, 90, 110, 130lb
    bent over rows (barbel) 4x12 - 110lb
    pullover 3x12 - 40lb
    standing lat pulldowns 3x12 - 40lb
    biceps...
  21. Today legs and shoulders side laterals 5x10...

    Today legs and shoulders

    side laterals 5x10 22lb
    machine press 3x12 70lb
    front barbell rows 4x12 33lb
    upright rows 3x20 33lb
    rear laterals 4x12 - 22lb
    leg extensions 4x15 88lb
    squat 3x10...
  22. OK so how it goes, after a month and few days of...

    OK so how it goes, after a month and few days of no training and eating rubbish I am back....
    Sunday was in sign of cooking, I was finally able to get to the kitchen and prepare all food for the...
  23. How my week went so far: I finaly got rid of the...

    How my week went so far: I finaly got rid of the cold I had, just right time to start a new job...

    I thought food will be better and I will train at home at least, but well - I was a mess... I...
  24. Well nice things unfortunatelly do not pay bills...

    Well nice things unfortunatelly do not pay bills and food :) however we made it.. not because of me. I was ready to throw the towel, but Daniel was so stubborn that he figured out somehow how to get...
  25. Today I was pi**ed off beyond belief, still can...

    Today I was pi**ed off beyond belief, still can not open one single bank account... luckily it will not cost me a job place, but it is annoying, like head 22 - problem is we did not rented our room...
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    Lenda was a reason why I started to train...

    Lenda was a reason why I started to train bodybuilding too, she was so gorgeous at all posters I had.
    I met her 2010 and later 2011...and 2011 she was like "hi" and she even remembered my name,...
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    OMG love the pizza, looks great :D I have to stop...

    OMG love the pizza, looks great :D I have to stop eating too...and get back on my diet :D or I will be fluffy :D :D
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    LOL to that :D If only I did not have my belly...

    LOL to that :D If only I did not have my belly bloated, but 2 days and 3 buffets after my Desert classic show I reached the driest and hardest condition I ever had :D Still I am not that crazy to do...
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    hope you will be all right... with legs I can...

    hope you will be all right... with legs I can totally relate to that.. but not training them did not helped me much, I just made them soft... what helped me was longer steady cardio with stretching...
  30. I was really feeling good Sassy when I read what...

    I was really feeling good Sassy when I read what some people wrote me after... I guess I did not realized what I meant to someof them even though they are now not training with me... :)

    This is...
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    WOW big congrats you two! You was a one great...

    WOW big congrats you two! You was a one great looking bride!
  32. What it takes my progress I think I did some side...

    What it takes my progress I think I did some side by side comparisons :)
    Here it is: 1996 is the BW, 2015 is the last one in red... :)

    181794
  33. OK, local hotel is building "the best"gym in the...

    OK, local hotel is building "the best"gym in the city and both me and Daniel were DECLINED as trainers and instructors, while some tiny girl who litteraly looked as anorectic and one man who barely...
  34. Thanks a lot :) Thanks :) We both hope in...

    Thanks a lot :)



    Thanks :) We both hope in good job etc. soon...
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    No I was not in any state of former Jugoslavia...

    No I was not in any state of former Jugoslavia even though it was popular vacation destination during communism.. but we were in Eastern Germany more often LOL...
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    Agreed with Sassy, I had one stupid thumbnail...

    Agreed with Sassy, I had one stupid thumbnail removed and I was surprised how much stability can do during the training...
  37. BTW> I also created group at facebook I was...

    BTW> I also created group at facebook I was missing. We had similar in Czech and it was very usefull for people as there were a lot of people asking and lot of coaches responding, so people might...
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    Well also it is more objective... sometimes there...

    Well also it is more objective... sometimes there may be minor questions about technique (I remember my first meet where strangers fiercely debated my third attempt judges told was a fail due to...
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    Gorgeous rocks... unfortunately I got there when...

    Gorgeous rocks... unfortunately I got there when I was already offseason (did not have car before) so I never had a photoshoot there.. well I had in 2010 but there is only few pics there from it...
  40. Well first steps... renewing my qualifications...

    Well first steps... renewing my qualifications takes money so maybe in the future, I never got that.. the CPT licence is like 3000 L - that is more than a car... or a horse... I would rather buy that...
  41. 181714 Pier in Bournemouth is a miniversion of...

    181714
    Pier in Bournemouth is a miniversion of Santa Monica

    181715
    Harbour in Poole... the bay is more mud, than sand and people are digging there some crabs and scallops I believe... I will...
  42. Well yes, my country - place where I am from is...

    Well yes, my country - place where I am from is near national park with high rocks I used to climb, we have short summer but quite hot, and winters with snow.... temperatures are changing slowly......
  43. Well interesting question, I would say Venice in...

    Well interesting question, I would say Venice in California the most... both for weather and people around, I trained in Golds Gym Venice and if USA did not have the stupidiest visa requirements, I...
  44. hi Cal, we found some student agency, so we are...

    hi Cal, we found some student agency, so we are living with some family now and later will have a studio at one old lady with two dogs and cats... will be fun LOL :) I mean I do love cats and dogs......
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    Yup, well 2010 the Worlds was in Prague in our...

    Yup, well 2010 the Worlds was in Prague in our country :D so morning I only jumped at the tram :D The cheapest international meet for me ever :D
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