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Type: Posts; User: TGandsey

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  1. Replies
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    5,211

    Are you from bc? Sent from my ADR6400L using...

    Are you from bc?

    Sent from my ADR6400L using Tapatalk 2
  2. Replies
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    5,211

    Hey!! I live in Vancouver bc with my boyfriend. I...

    Hey!! I live in Vancouver bc with my boyfriend. I was at your show and remember you I am very excited to follow along. You might know him he has done about 4 shows and competed this year at the bc's...
  3. Replies
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    56,679

    Ok So I need some advice!! I just got my boobs...

    Ok So I need some advice!! I just got my boobs done on wednesday. I went over the muscle and got 500cc. I was a full b cup before and about 5 years ago, prior to loosing about 30lbs, I was a 34dd. I...
  4. Sorry for being MIA for awhile!! I have been...

    Sorry for being MIA for awhile!! I have been super busy with going to various bodybuilding competitions here in canada, doing some traveling and re asseing my own prep! two weekends ago me and my...
  5. Hey everyone!! So yesterday I trained back, One...

    Hey everyone!! So yesterday I trained back, One of my favorite body parts!!! I am somewhat anal about writing everything down and have about 4 workout journals filled with all kinds of notes about...
  6. alright!!! So today is back day, and im looking...

    alright!!! So today is back day, and im looking for any good workout ideas. I really need to add some size to my upper body and back so any reccomendations would be greatly appreciated!
  7. Thank you so much for everyones responses!! So...

    Thank you so much for everyones responses!! So today was Chest day! suprising i love love love to train chest and today I had a super pump due to my boost of calories yesterday! I am definetly...
  8. So here is my first update!! each week i usually...

    So here is my first update!! each week i usually have two "Cheat meals" That end up more or less turning into cheat nights lol so yesterday was a weird day. I didnt do cardio or train, which already...
  9. Yes it can definetly mess with your head to say...

    Yes it can definetly mess with your head to say the least!!! I am lucky that I have supportive people around me helping me transition from pre contest to off season, or as i like to call it building...
  10. Thank you Gail I cant wait to get my journal...

    Thank you Gail I cant wait to get my journal going!!
  11. young but determined!! My "off season" thread

    Hi everyone, My name is Taylor Gandsey and I currently live in Vancover Canada, but am originally from Portkand Oregon. I have been following on here for quite some time and finally decided it was my...
  12. Thread: Abs

    by TGandsey
    Replies
    3
    Views
    632

    Abs

    Hey ladies so I have a question for you all regarding training abs. I am pretty lean right now, I'm about 10 weeks out from my show, but my boyfriend has noticed I need to develop my lower and middle...
  13. Gmail.com I mean Sent from my ADR6400L using...

    Gmail.com I mean

    Sent from my ADR6400L using Tapatalk
  14. For some reason it keeps sending the email back...

    For some reason it keeps sending the email back to me. Feel free to send me an email [email protected]!!! Is love to help you out!!!!

    Sent from my ADR6400L using Tapatalk
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    Working on back width for physique.

    So my coach wants me competing in physique at this years emerald cup in April. For the last 2 years I have competed in figure, so I am a little nervous, but very excited!! I am still on the smaller...
  16. Replies
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    108,231

    Sticky: So I already posted about post workout carbs but...

    So I already posted about post workout carbs but just wanted a few more suggestions! so I am currently in my "off season" and i am trying to put on some lean muscle mass! I compete in figure and am...
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    does anyone know if psyllium husk can effect the...

    does anyone know if psyllium husk can effect the absorption of vitmains/minerals?
  18. Thread: waxy maize

    by TGandsey
    Replies
    6
    Views
    1,092

    ya i bought all max's waxy maize and am going to...

    ya i bought all max's waxy maize and am going to give it a try. I do a carb cycle and on my high carb days i need to get in 330grams and 100 of that is post workout so i was thinking whey with 1.5...
  19. Thread: New to R.X!!

    by TGandsey
    Replies
    9
    Views
    1,211

    I am working with a coach who is doing both my...

    I am working with a coach who is doing both my diet and my workout split. I have a lot of work to do on my upper body so she has designed my workouts, i.e reps and sets to specifically hit those body...
  20. Thread: New to R.X!!

    by TGandsey
    Replies
    9
    Views
    1,211

    Thank you everyone!! and sassy this is the first...

    Thank you everyone!! and sassy this is the first week of my "off season" and my coach has me doing 50% carbs 25% fat and 25% protein and im starting at 22x my b.w in calories so around 2200, with a...
  21. Replies
    281
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    108,231

    Sticky: carb question

    Hey what do you ladies like to use for carbs post workout? I was thinking of adding waxy maize? i need to get in around 100g what do you reccomed?
  22. Replies
    402
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    159,639

    Sticky: new to R.x

    Hey everyone just wanted to say hi and introduce myself. My name is Taylor and i live in Oregon. I have competed in 2 figure competitions so far and plan on competing again in April at the Emerlad...
  23. Thread: New to R.X!!

    by TGandsey
    Replies
    9
    Views
    1,211

    New to R.X!!

    Hey everyone just wanted to say hi and introduce myself. My name is Taylor and i live in Oregon. I have competed in 2 figure competitions so far and plan on competing again in April at the Emerlad...
  24. Thread: waxy maize

    by TGandsey
    Replies
    6
    Views
    1,092

    waxy maize

    Hey everyone I am curious to know your thoughts on using waxy maize as my main carb source in my post workout shake?
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