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Type: Posts; User: Poker face Ace

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  1. Meal 5 was 10 piece chicken nuggets, 1 can tuna & more potatoes & meat. 75g protein! So

    Put me in:
    https://youtu.be/Mg_R-9K7tbk?si=SxMjbMEhyudY9j8C
  2. Tomorrow is cardio. Meal 5 on deck! We can

    Be:
    https://youtu.be/a7SouU3ECpU?si=yFzb64JuxjuO0S0V
  3. Recovery has been fast for me after training! Gotta keep it going! I’ve got to, gotta

    Say u:
    https://youtu.be/RA7hh1CJP0I?si=JioY-foC1SIzRtih
  4. I’m going to start doing 1 rep with 95% max. I gotta feel that weight! Or I’m

    Wasting my time agaiiiiinnnn! Oh oh:
    https://youtu.be/UAocvKHUidg?si=m2TQ-dfOb1XrZN3N
  5. Bringing up bench is my focal point atm! So

    Won’t u hold my:
    https://youtu.be/cLyUcAUMmMY?si=byUPcYFjyyB3SEzm
  6. 10 minutes of 6.3 cardio is complete! Meal 4, steak & potatoes, 🤫

    Now:
    https://youtu.be/NaGLVS5b_ZY?si=yaI5DtZMj2faiDB-
  7. I love to flex after working out. HARD! No matter

    What u:
    https://youtu.be/fO3WG4zP4VM?si=RYIs9z2C0LSPy6ey
  8. My focus is strength. This week my trt is back to 100mgs from 80mgs. No, I don’t expect any changes, but

    U have2 follow:
    https://youtu.be/ftTfViVNwiM?si=rL-9j8NA2ZnT4WjY
  9. Keeping carbs around 85g per meal! Boys

    Chase:
    https://youtu.be/5GBT37_yyzY?si=4S5bOMy98TmjXLuo
  10. Gained few more reps! Meal 3 done! 10 minutes cardio on deck! I got

    Youuuuuuuuuu:
    https://youtu.be/K1uNjmxJQUo?si=23XUgb_2Jk6o__uU
  11. Chest & tris on deck after meal 1! Ohh

    Ah:
    https://youtu.be/KiLw45oAuD0?si=TqSP3fj3L479KFcG
  12. Shake, 2 packs flavored oatmeal & off to bed soon after work! Oh

    La La La:
    https://youtu.be/FXZoBvygp4U?si=qmRRA0iPekRQ55Uf
  13. Keeping carbs and protein right where I want them! 500g carbs, 300g protein! I got

    Hungry:
    https://youtu.be/2ssCL292DQA?si=GzYTR7JHweLTecUb
  14. Don’t ever neglect cardio! EVERRR EVERR! Cardio is a staple as is food & training! You know what?

    You know those boys don’t wanna play:
    https://youtu.be/z92bmlcmyq0?si=6LGGkrF7A-o-IXWR
  15. I MUST ATTACK THE WEIGHTS TOMORROW! p.s. This 1 is for my Rx family, so

    Hey:
    https://youtu.be/zNgcYGgtf8M?si=nBZ-DByu_MfYHlzb
  16. It’s only been 2 weeks & lgd4033 is given big pumps! This is

    The:
    https://youtu.be/OnT58cIJSpw?si=_kElciuvyZhUy3Kr
  17. 3-5 reps will be my rep ranges for a while starting next week. No dilly dallying allowed! One in

    A million:
    https://youtu.be/mQ_k_VG6Syc?si=h6Ntg-GmXjuSznY7
  18. Tomorrow, I bang chest & tris! 8-10 sets incline! I MUST BREAK THE FIBERS! 🤫 let’s

    Do it:
    https://youtu.be/EPo5wWmKEaI?si=mPntwXeDG2K3_eqV
  19. Hello everyone! I’m back! I’ve changed my tune here & bodybuilding will only be my threads from now on! PLEASE READ!

    First of all I wanna say that I miss each and everyone of you guys all my fans and all my supporters poker face ace has love for you I wanna start off by saying that my current weight is at 243. I’ve...
  20. This gos out to the women’s bodybuilders! PFA can see your hard work! This is your time! This is your shot! This

    Ones for the:
    https://youtu.be/oTowId2CWHA?si=LXjK26HnUbQJ0uj9
  21. Replies
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    Wall squats done! 5x! U got to

    Show me:
    https://youtu.be/qydsRJF29bs?si=F6HYsPHYSYLqoSiS
  22. Oops I forgot to mention PLEASE READ!

    Oops I forgot to mention PLEASE READ!
  23. It’s been almost 2 weeks on my bulk & i fee it!

    I feel like my strength is starting to improve. I’m noticing I’ve gaining less of a struggle (if that makes sense) nearing failure & am moving weights with much more confidence. I’ve gained 10lbs, &...
  24. Wall squats on deck. Meal 4 complete. Chicken & Mac & cheese, where

    Do u:
    https://youtu.be/Yt-KMPvgKPo?si=SnWhwYeOaX0CfF1f
  25. ALWAYS STAYS HUMBLE!! Heck yea good shii bro

    ALWAYS STAYS HUMBLE!! Heck yea good shii bro
  26. Chris Bumstead is a true champion! Just saw he refused to remove his shirt after a workout! ABSOLUTE CLASS ACT! Toooo

    The danger:
    https://youtu.be/siwpn14IE7E?si=BiwWqyW2QXKqfYld
  27. Are fat obese people getting reaaalllyy cocky on IG? PLEASE READ

    I’m noticing fat people are becoming more secure with their bodies. From the fat black 3x Aunt jamaima looking lady to the fat guy with out a shirt. Has society accepted these people back in? They...
  28. Meal 3, 1 can corn, 1 raisin bagel! Bring onnn the caaaabbbs,aka carrrbs. I know they’ve

    Been Talking bout:
    https://youtu.be/WziA88-n02k?si=8EcexRkqIRxdVjWf
  29. Wall squat’s tonight at work! U know

    Ima:
    https://youtu.be/ye-MwxuXfeo?si=zZbSO3JS5A7B3ONW
  30. 10 minutes 6.3 cardio done. You’re not

    :
    https://youtu.be/W60IPexop30?si=cTU_sYJ13uFMKD4f
  31. What do I do for fun (besides family time) I work out. The story

    Of my:
    https://youtu.be/PJYpZ4hkXJE?si=UxkeP2Kw2-kA-_4e
  32. 10 minutes cardio on deck. We’re Gonna

    Die:
    https://youtu.be/BmV2zPXMzdI?si=EeR6ND7-ZTvdOITb
  33. Right before work today, I’m going

    To the:
    https://youtu.be/cQ-XgMR3orc?si=d2qUYceZnNmE8p8f
  34. Post workout meal, 2 packs flavored oatmeal 2 scoops whey protein aka 55g protein. They’re

    Never gonna keep me:
    https://youtu.be/LODkVkpaVQA?si=5-pntBi2AEJwfiSU
  35. Back & bis done. Great pump! We can

    Be:
    https://youtu.be/a7SouU3ECpU?si=_4A9NYI6zAmppdqT
  36. Shake, raisin bagel, 2 packs flavored oatmeal down! Back & bis on deck! Oh

    Ahh:
    https://youtu.be/KiLw45oAuD0?si=x-Ws8Bv1atHIhNhO
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    102

    Come @ me bruh!!!! Drop

    Bows on:
    https://youtu.be/F5pUtE-LOMI?si=X_l8FpXthcp5QML_
  38. Meditation time. Get to that corner that’s quiet. Close your eyes & listen. Turn down the lights. I

    Never had a:
    https://youtu.be/WB9_sf6oV1o?si=qbf-wdJhXSzE1ay8
  39. Replies
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    Views
    59

    Don’t give up- no

    Noooo:
    https://youtu.be/GKSRyLdjsPA?si=nAu-Ysjv5f-lcOkZ
  40. The year, 2005. Poker face is on his way to the club & BLASTING:

    Oh what a:
    https://youtu.be/mTUhnIY3oRM?si=pYzWp6jSy-F-qGuv
  41. Replies
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    58

    Bis

    Bis
  42. Replies
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    58

    Back tomorrow! &

    Ohhh ahhh:
    https://youtu.be/ze7xm1aEcFA?si=Wc980n6bYBABBQaX
  43. Replies
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    Views
    54

    I can’t be late

    Cause I won’t get:
    https://youtu.be/SsmVgoXDq2w?si=fnpzNFVIUhGDvLTw
  44. Didn’t get a chance to do cardio because I overslept. No one to blame but myself, but it was either sleep or cardio. I chose sleep. U

    Don’t gotta go to:
    https://youtu.be/5GL9JoH4Sws?si=I0PhpEwvx97M61Zh
  45. Meal 3, 2 double fillet fish sandwiches from McDonald’s! Take me

    Home:
    https://youtu.be/3aJvIFK9-xk?si=JitfyRDqJTx8ZsXc
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