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THankyou GIRLIESSSSSSSSSSSSSSSSS
I love the feedback.. sassy 69 ;) Thanks for making it smaller hehe it was supposed to be small, no idea how it came out so big.. And thankyou for the feedback_ i m...

hey guys sorry havent been ableto update lately..
But you see my legs-- this is what I am so trying to change--- still liftin.. I dont know if therees anything else I shouldbe doing

http://bodyspace.bodybuilding.com/img/user_images/growable/2009/11/08/362078/progresspic/1jarj6gHNATwPu5bFOFR19kPKgl0RD1963.jpeg

Hi all and hello PRH
Thanks for watching over me PRH! really appreciate the fact that you share your knowledge with me :)

I havent worked out in a week, beeing busy with school and stuff.....

Any of you girlls doing this for halloween? Lol I think I am, I m gonna dress as a belly dancer... Cant have a tiny bitta bloat.. Anyone wanna help with tips?
TOday I cut out salt, and drinking...

Is this going to be your first compeition ?? Looking gooooddddddd
Yeah same here, Smith gives me more room to do everything, esp coz I dont have a spotter... But they are equally effective. so heck...

GOOD going PRH..
The vices get worse when I tend to eat more protein than fat,,hey but I can always fall back on diet coke, it always got my back..
Well probably not so much anymore that I am...

Gotta love Leg Press!
But I gotta get away from the machine and do the real thing.. Man do I miss the USA now!!!!!!!!!!!!! for the finest of the equipments and...etc.. lol

girliess
I have such major leg DOMS

OMG, Firstly I couldnt even sit on the chair, then when I get off the chair I cant walk straight without pain. I think this is because I have trained calves...

Hi PRH!
Not sure how I missed on your journal.. just noticed it..

Good Going...
btw are you doing a full body split every other day ?

Oh, and what are ham glute raise machines? lol I should...

woha!! I have never seen a treadmill that goes that high.lol
what speed did you do that at?
BTW, even 4 weeks out, you look really good!

@ PRH.. lol I should have done that- that day I did back - lat pull downs..
@ kungfuprincess-- Thankyou for visiting me, your journal looks awesome . Is this going to be your first show?

My...

Hey girl,
Thankyou for your comment :)
I just came across your journal and I m looking at all the workouts and routines you listed... I might follow those..
Do you do your squats on the smith...

But, if Dave says Diet Soda is ok on the diet, then why not the creamer? They both have 1 carb. (or am i wrong about the diet soda info?) oh crap.
I absolutely love the creamer too, only way I...

what "level" do you girls do the step mill stair mill at?

I do 4 for an hour- comfortable zone 1 step at a time. But if I want to go crazy- ill bump it to maybe 8. and skip every other step. ...

Steph you been silent! how are you?

Hey Amy Good Luck!!
YOu look AMAZING!
I ve never been to one of these compeitions. It is only a dream right now lol.
have fun!

Heyaa PRH :D
I listened to your advice today and put my cap on and my ipod.
And did back. And man, DID i feel so good , and such an amazing pump from it? It was amazingggggggggg. I am so lifting...

hehe partsRheavy

Yes, I absolutely do not think american food is heathy in any way.lol. esp not fast food.
The problem with america is , the bad food is cheaper than the healthier food ,...

hmm I ll be off to the gym in 15 mins . its 4:30 right now.. Done studying- well sorta. I spent too much time looking at you tube videos of people competing.
I like how the fitness competitions...

lol Ninja,
I definitely feel very warm and welcomed here. It is so nice.. to start in a positive enviorenment. I will definitely post more pics and keep my journal going :)
Yeah I was kinda...

Oh girl,
Thanks so much for the link. Yes, I probably misread that. 2 hours a day does sound ridiculous. Well that's good because I dont think I can be on the stairmill for 2 hours. However, since...

Hey Steph..
This was definitely not a clean carb up . It was sugar free jello and whip cream (sugar free, 3g per serving). I know that just sounds so bad. It was more like a cheat I guess....

Hi girls :flowers:

Finally I have decided to do this seriously.
Here is my history .

I immigrated to the US in 2002 from India. Being so new to the country, I had to adapt a lot, learn a...

your videos look really good.. wow you train real hard..
I kinda find it embarassing sometimes that people will say stuff because I am a girl and I should not be doing squats and lunges and...

aww Steph,
You are super sweet!! I was just reading your blog the other day, but didnt quote get through it completely hehe :) And then I read this entire journal!
And I remember going, oh this...

Thankyou for the help ladies.
I just found out yesterday that I will have more time on my hands for the next-- 6 weeks, and I am looking to really cut up and lean out during this period, first.
...

Hi Dave,
I am new, and these are my humble beginnings. I have learnt a lot in the past two years, when i discovered body building. Lost 20lbs on a ketogenic diet. From 130 to 106. I've been reading...

Hey alll you babes

I am new to this forum. I am in search of a new life, a new change and a new transformation, but i will need a little bit of direction from those who have already wet their feet...