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Type: Posts; User: Joshua H

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    homemde protein ice cream. vanilla cream sweet...

    homemde protein ice cream. vanilla cream sweet potato base with pretzels and marshmallow added. one of the best ive made to date.
    192986

    new burger spot debut at bailyes range in downtown st...
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    Hey gang, 15 days post operation today and now...

    Hey gang,

    15 days post operation today and now 3 days off the crutch! Hell yes! So far so good. I can walk almost 100% normal minus stairs. Up is fine, down, not so much. Still doing the 1 step...
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    This Saturday if anyone is interested in joining...

    This Saturday if anyone is interested in joining the hang out. Message me asap to get invite sent out.

    https://www.facebook.com/events/690445664663914/
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    homemade eats. rootbeer float time baby! 192946...

    homemade eats. rootbeer float time baby!
    192946

    moms famous double layer 'old school' style carrot cake for my 34th bday.
    192947

    eats from out in town.
    192948
    192949
    192951
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    Hey gang! Been busy with things via the knee...

    Hey gang!

    Been busy with things via the knee operation I had last Monday and the rehab going on since, work project launch, taking in some new clients and life itself!

    I ask that you all take...
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    perkins ankeny IA 192879 sumo steakhouse and...

    perkins ankeny IA
    192879

    sumo steakhouse and hibachi, madison WI
    192880
    192881
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    Thanks bud! Appreciate it! Wish knee surgery was...

    Thanks bud! Appreciate it! Wish knee surgery was not just 5 days after my bday! Tis is life.

    Crushed some homemade carrot cake on bday however, it was epic!!
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    eats from Natick, Massachusetts trip. skybox...

    eats from Natick, Massachusetts trip.

    skybox 109 sports bar
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    192780

    J& M Diner
    192781

    smash burger
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    Things going quite well this past week folks....

    Things going quite well this past week folks. Even with the limited lower body work via squats and lunges, leg press, running etc....I am trucking along very well. I am able to keep all my workouts...
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    recent eats! 20oz black angus 40 day aged corn...

    recent eats!

    20oz black angus 40 day aged corn fed nebraska steak and spud
    192698

    dat hash plate special, mud house stl
    192699

    oatmeal protein junk bowl
    192700
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    picture updates from this weekend. 194.4lbs...

    picture updates from this weekend.

    194.4lbs
    macros 4100 a day wth protein fixed at 230g/day, carbs and fats variable by day to fit kcals.
    0 cardio per week
    5 days lifting using concurrent max...
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    Every Tuesday night starting this week, join in...

    Every Tuesday night starting this week, join in and interact. The journey begins!

    video feed link here

    192693
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    this thread is officially ending with this post....

    this thread is officially ending with this post. please follow my new thread now found over here:

    http://forums.rxmuscle.com/showthread.php?144491-Struggles-to-Success-Lessons-in-Growth
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    Struggles to Success: Lessons in Growth

    Hello all.

    I am starting a new thread here in the MTJ's as my own training goals and plans for the rest of this year have been changed drastically in the past week. I was given word this past...
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    recent eats! homemade power mcmuffin 192589 ...

    recent eats!

    homemade power mcmuffin
    192589

    pho grand st louis
    192590

    peacemaker seafood and lobster house st louis
    192591
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    what is this in reference to exactly? who is it...

    what is this in reference to exactly? who is it directed at?
  17. Thread: Meal Prepping

    by Joshua H
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    as promised: 192562 link to replay...

    as promised:
    192562

    link to replay
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    Some of my eats from this past week on vacation...

    Some of my eats from this past week on vacation in finger-lakes region of upstate NY.
    (sorry pics are not direct view, I cannot post those from work laptop, the function is disabled, click to view)...
  19. Thread: Meal Prepping

    by Joshua H
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    I just gave a 1 hour lunch and learn seminar at...

    I just gave a 1 hour lunch and learn seminar at work to 55 live audience members and 110 webx viewers. I will share the link to the live video recording in a day or so when back home from vacation....
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    Sticky: Damn good eating their bobo! If I could hack...

    Damn good eating their bobo! If I could hack dairy and wheat/flour any better I would be crushing this kind of goodness daily myself I swear! My day is wrecked if I try so its best I stay away and...
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    Eats from dinner night after work with bunch of...

    Eats from dinner night after work with bunch of fitness pros I took out for dinner at BoneFish Grill in St Louis. Been to 3 locations now and it never dissapoints! 18oz ribeye with shrimp, rice,...
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    recent eats in the LOU folks...here we go! ...

    recent eats in the LOU folks...here we go!

    hi-point drive in, build your own burger/sandwhich. i did grilled chicken, grilled shrooms, pit ham, bacon, egg, LTO, pickle, mustard, texas toast....
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    tried IMGUR for a bit and honestly HATED it. 2...

    tried IMGUR for a bit and honestly HATED it. 2 months is all i could handle with that platform. pinterest i find super easy and user friendly. super easy to share for other needs as well. seems...
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    laptop would stall out each time i tried to...

    laptop would stall out each time i tried to upload direct. had a major update taking place all day so that was the cause i am sure. been able to upload pics normal on other forums today so its good...
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    just clicked all the links. they open in new...

    just clicked all the links. they open in new window fine for me.

    did not get pics from milktooth sadly. it was take out order. we were in a rush to get in and back in time for next session that...
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    and then these two are from this weekend...

    and then these two are from this weekend sunday....national ice cream day!

    tuckers...the place for steaks....long time legendary place in soulard district of st louis known for steaks. may be my...
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    my eats while in Indianapolis last week. 4 days...

    my eats while in Indianapolis last week. 4 days of solid grubs with my crew! most the time i got to pick where we went out to. we had to keep it close to downtown as all we had was ride share and our...
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    Quick check in gang! Had a fantastic week in...

    Quick check in gang!

    Had a fantastic week in Indianapolis this past Wednesday through Saturday afternoon for the NSCA National Conference. I attend this event each year to either speak, or just...
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    Some eats during my return visit to San Diego for...

    Some eats during my return visit to San Diego for the IDEA World Fitness Expo and Convention. I was there this past Tuesday to Sunday morning and crushed some good food and sampled a bunch of new...
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    just one new pic i have caught this week, none...

    just one new pic i have caught this week, none other than TX Roadhouse baby! Cannot beat a meal like this for $15 pre tip!

    2x5oz pork chops, 8oz backed tater and 8 oz baked sweet tater. Fits the...
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    check up folks! busy as hell week with a...

    check up folks!

    busy as hell week with a rowing event festival i was involved in for work. 2 hour long practices and a 3 race event saturday. also mowed 2 lawns for friends. started week 1 of a 6...
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    it had been pretty darn variable for a long...

    it had been pretty darn variable for a long while. however. since may 1st or so i did notice that by shear chance, my fats krept up and carbs came down with cals and protein consistent. with just 30...
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    check up time! ok gang time to check in! ...

    check up time!

    ok gang time to check in!

    194lbs avg this week.
    macros avg: 3795kcals, 230p (targets are 3800kcal a day at 230 protein with fat and carb variable to meet kcal goals)

    deload...
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    Lots of good eats from recent work travels to...

    Lots of good eats from recent work travels to Clearwater Florida for the annual ISSN conference I spoke at. Plus a few DIY grubs I whipped up recently.....feast your eyes!

    best bud from sri lanka...
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    latest eats! texas road house, kirkwood, mo...

    latest eats!

    texas road house, kirkwood, mo
    192049

    bison burger and green chili, mcgurks pub, st louis, mo
    192050

    McAlister's deli, macomb, IL, veggie spud with chicken and southwest...
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    check in time! 197.5lbs weekly avg 3775 kcal...

    check in time!

    197.5lbs weekly avg
    3775 kcal avg with protein at 230 avg, fat/carb variable to hit kcal totals

    past 2 weeks been fantastic even with some local travel so thats been really...
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    Sticky: good eats mate! drool city for sure!

    good eats mate! drool city for sure!
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    ya know i had gooey butter cake many times in...

    ya know i had gooey butter cake many times in columbia mo when i worked for mizzou. also had it here a few times. its darn good do not mistake me on that! i however would take a good brownie over...
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    thanks bud. most calories i have ever been able...

    thanks bud. most calories i have ever been able to eat for extended period and hold stable as well. took me over a year of slow gaining to get here but oh is it nice to eat this much and not gain any...
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    recent eats from another weekend in the LOU! ...

    recent eats from another weekend in the LOU!


    BLT sando + chicken from sqwires brunch menu
    191896


    brined turkey leg and 3 sides from grace meat + 3 sunday dinner menu
    191897
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    been to both. super long weekend waits! good food...

    been to both. super long weekend waits! good food yes for sure. nothing spectacular or earth shattering like half n' half or southwest diner are. pancakes and french toast at those spots is off the...
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    196.0 weekly avg weight 3606 avg kcal intake,...

    196.0 weekly avg weight
    3606 avg kcal intake, 229 protein avg, fat/pro varies

    dropped a little bit this week even after a full week back on normal routine, minus travel. feel great yet however....
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    look who made the digital print in STL Magazine...

    look who made the digital print in STL Magazine this week!

    https://www.stlmag.com/health/fitness/the-nutritious-nine-of-st-louis-healthy-dining/
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    been to both. both real good yes but waits were...

    been to both. both real good yes but waits were way long both saturdays and sunday by 9am.

    southwest diner, uncle bills pancake house as well as half n half or rooster are the bomb! long waits but...
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    eats from this week in upstate new york 191845...

    eats from this week in upstate new york

    191845
    new yorker sando from parkers grille in geneva, ny

    191847
    spread for me and 2 relatives: half smoked chicken, tomato/cucumber salad, garlic parm...
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