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This kind of got a little messed up its a table on excel but it wdnt let me attach the file so I had to copy/paste it.. Let me no what you guys think

DAY A RP Set Warm Up Sets Rest Pause Sets
To Beat 10-12 6-8 4-6 1st 2nd 3rd Static Hold Total RP
BACK WIDTH 12-20 RP 30 sec goal Stretching 60 sec goal:
Wide-Grip Pulldowns...

I take my diet and training very serious. I believe I'll have no problem sticking to it.

Thank you bro your information has been very helpful. I no a guy up a little bit said I'm probably not ready to start DC yet? I really love the idea and physiologically it just makes since to me more...

Thank you very much scott, but should someone in figure still be trying to beat the weights from the prev. workout or should she just do it for weak bodyparts, or even alternate the bodyparts that...

is suited or isnt really suited. Well let me explain.. ive been lifting for four years. I started at 158 ibs when I was 15 years old. I'm now nineteen about to turn twenty and I reach a lean 235 in...

hey guys I'm going to be using DC for the first time this offseason which will begin in about two weeks. My girlfriend loves training with me and she competes in figure. She's getting ready for teen...