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I would say so. Tell me more of what you are doing and maybe some of us can come up with something.



Seems like it. Some use a variation of sorts with great success.

Warrior's sample DC routine
by Warrior

(DISCLAIMER: I have never spoken with big Dogg. This is what I have done in the past and I am offering it as an example of his ideas.)

DoggCrapp is an...

You are welcome. I am just running the files and reposting. :) Feel free to add to it.

Each exercise is as many warmups as you feel you need, then one rest-pause set which is the workset. Like you warm up, then hit the exercise until failure, 15 deep breaths, hit it again until failure...

RANDOM THOUGHTS:


a)I have no problem with anyone on leg training switching the exercises they do from the 6-8 heavy set to the 20 reppers on as long as the 20 repper gets done. Alot of the super...

Chest

Flat bench 90lb dumbbells chest high--lungs full of air--first 10 seconds
drop down into deepest stretch and then next 50 seconds really push the
stretch (this really, really hurts) but do...

Exercises to use but not all inclusive. Dante has since stated that if you are gaining from whatever you do, DO IT.

CHEST
incline smythe
decline smythe
hammer strength press (incline and...

It is so tough to talk about training when I am not in front of someone. In real life or at my gym people will see me or someone I train and be convinced that my system works very well. And in person...

This is an envolving training style started by Dante. It is predicated on rest pause or extended set training. Enjoy!

Now to get into specifics regarding training. Stay with me here. You are...