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Type: Posts; User: Steve56

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  1. Thread: DC Training

    by Steve56
    Replies
    431
    Views
    169,295

    Sticky: I think most girls use the 3-way split...or at...

    I think most girls use the 3-way split...or at least thats whats advised...am i wrong?
  2. Thread: DC Training

    by Steve56
    Replies
    431
    Views
    169,295

    Sticky: What up Scott!!

    What up Scott!!
  3. Thread: DC Training

    by Steve56
    Replies
    431
    Views
    169,295

    Sticky: Im in the middle of a cruise right now...Dante...

    Im in the middle of a cruise right now...Dante says it should be anywhere from 10-14 days long...at first i was thinking of taking the first 7 days off and then re-introduce light stuff, machines,...
  4. Thread: DC Training

    by Steve56
    Replies
    431
    Views
    169,295

    Sticky: yea 4 yrs straight no cruise lol wow

    yea 4 yrs straight no cruise lol wow
  5. Thread: DC Training

    by Steve56
    Replies
    431
    Views
    169,295

    Sticky: so when you trained DC you didnt do the 10-14 day...

    so when you trained DC you didnt do the 10-14 day cruise?
  6. Thread: DC Training

    by Steve56
    Replies
    431
    Views
    169,295

    Sticky: Everything looks on point!!:yep:

    Everything looks on point!!:yep:
  7. Thread: DC Training

    by Steve56
    Replies
    431
    Views
    169,295

    Sticky: how does the super wide grip feel on your...

    how does the super wide grip feel on your shoulders...always wanted to give it a try but im nervous about my shoulders
  8. Thread: DC Training

    by Steve56
    Replies
    431
    Views
    169,295

    Sticky: The WM is used after someone has already put his...

    The WM is used after someone has already put his time in on the two way split for a while and has gained significant size already...then they would do a 3 way split...3 way split is slightly less...
  9. Thread: DC Training

    by Steve56
    Replies
    431
    Views
    169,295

    Sticky: this is from the man himself......... ...

    this is from the man himself.........




    I hope this clears it up---this is my firm recommendation.

    As far as precontest.....Im a firm believer that (MAYBE AND THATS ONLY A MAYBE) besides...
  10. Thread: DC Training

    by Steve56
    Replies
    431
    Views
    169,295

    Sticky: BUMP this thread!! here is a little...

    BUMP this thread!!

    here is a little motivation for you guys before your next workout!

    YouTube- INTENSEMUSCLE/DC Training Highlights
  11. Thread: DC Training

    by Steve56
    Replies
    431
    Views
    169,295

    Sticky: Not sure if this was posted anywhere on here..but...

    Not sure if this was posted anywhere on here..but here is an interview with Dante that Musclemag did back in april of '09
    ...
  12. Thread: DC Training

    by Steve56
    Replies
    431
    Views
    169,295

    Sticky: Sounds good Costa!! just stick with it and follow...

    Sounds good Costa!! just stick with it and follow the program exactly and you will do great!
  13. Thread: DC Training

    by Steve56
    Replies
    431
    Views
    169,295

    Sticky: thanks bro..found it!!

    thanks bro..found it!!
  14. Thread: DC Training

    by Steve56
    Replies
    431
    Views
    169,295

    Sticky: I was over there trying to find it and...

    I was over there trying to find it and couldnt..can you send me the link??
  15. Thread: DC Training

    by Steve56
    Replies
    431
    Views
    169,295

    Sticky: This should be an awesome thread!!

    This should be an awesome thread!!
Results 1 to 15 of 15

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