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hi audreyfunk! nice to make your acquaintance :yep: and thank you! great pic also, wish i could get my abs that lean, i am 11wks out today! i have legs today, cant wait, one of my fave days. i plan...

just thought i would post my latest pic 114962

hey girls!
Paula
33
GB
2 kids, 1 dog, 1 cat n single lol
competed for the first time last year n placed third :)

hi sassy, currently on 200g carbs (sweet potato, oats, bananas) 140g protein (chicken, fish, whey, eggs) 60g fats (udo's oil, almonds) my comp is 12wks away this coming sunday and doing NABBA trained...

hey ladies, I've just started prep for my next comp but was wondering if any of you could give me any tips on gettin my lower abs through? They are definitely a thorn in my side and dont want them to...

Thank you for the warm welcome ladies, I will try to get some pics up as soon as i figure out how to :yep:

Well firstly can I just say a big HI to everyone, this is my first post after being introduced to the site.

Where do I start.....well, I've been training seriously for about 18mths now, competed...