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I work out in a gym that contracts training w/Defendis: Coops. I think the figures are exaggerated, however John is known for being over the top. His trainers do stay busy and the gym is well...

Oh, and no one needs to know who you ask, just keep it private, JMHO!

Best of luck!

The notion that you are doing everything right!
Challenge: Pick a guy on this forum that you respect and ask them to evaluate your new workout, supplementation plan and diet for your stated...

James, the bottom line is this...you are getting world class feedback here, from people who care, are knowledgable and your peers.

Understand about the circumstances, can't change those and you...

'nuff said. Do what you love!

and the choir nods in agreement....:yep:

A guy at a recent state show sent a letter to the promoter...talking about he was going to kill himself...the contest gave him purpose and meaning...I...

Jesus.

Deny the pain...way to stay strong.

roller will take forever on him...use a sprayer:yep:

You posting any progress pics? I need some inspiration after the slapdown by lipsinic on my thread! I really want to see those delts and chest after that last workout

Get something on video, post on youtube and we can send link to dave. Highlight the insane lifts: squats, laterals, curls, etc. Actually, you video something, then Jeff the Producer would be the...

:drool:me sooo weak. You so strong:hmn:No matter what happens in Pitt, don't rip the heads of the competitors when you hug them...

I will ask Dave to get you into the Iron Asylum...100lb dbl laterals are stuff of legend, as are most of your workout weights. You have got to get this stuff on video for posterity...you are...

sounds great, strength still up so doing everything right!

You Be an Anomaly

can't wait to see the wheels in pitt! beastly workout. I really miss having that cybex press, very natural movement, power comes from the hips, leaves the knees intact.

I hear ya! Glad you are continuing to grow and improve. It motivates me to get through these injuries. The tendonitis is actually getting a little better. Keep pushing and pushing us.

Uh, Baldie's hams are like Gwyneth Paltrow? Homoerotica coming on here....

I get depressed when I read this thread...

Leaner than what I thought! Looking good!

You are sick, sick....sick....:no:

I feel your pain. everyone is making their money on what BODYBUILDERS started, yet no one welcomes them anymore. WE started the physical culture movement in the 1890's, WE embraced the sun and fun...

Funny! I feel the last entry, went to mom's house and helped her settle some things. Xiomara and I moved 7 pieces of Dad's shop tools, lightest was 400 lbs. up a steep hill and into trailer. Then...

are you still posting in journal?