Search:

Type: Posts; User: IRONURSE

Page 1 of 3 1 2 3

Search: Search took 0.18 seconds.

  1. Replies
    61
    Views
    2,657

    I was thinking bikini .... LOL! I am cool just...

    I was thinking bikini .... LOL! I am cool just waiting until I know I will not embarass myself up on the stage. We have been spending a ton of time and $$$ on hubby's competitions (about $1300 on 2...
  2. Replies
    852
    Views
    16,128

    Hi Kelly, Just stopped by to check out the...

    Hi Kelly,

    Just stopped by to check out the pics and update from your last contest, you look great!

    Sorry for not getting by sooner but I've been out of touch for the last 4 weeks .... hubby...
  3. Replies
    61
    Views
    2,657

    Update: Well, hubby and I have been busy with...

    Update:

    Well, hubby and I have been busy with his contests. He took 1st Masters 40+, 1st Overall Masters and 1st Heavyweight at NPC Atlanta 04/03, then 2nd Heavyweight at Europa 04/18.

    I am...
  4. Replies
    61
    Views
    2,657

    Update: I've been in the gym doing the usual...

    Update:
    I've been in the gym doing the usual Fri, Sat, Sun.
    Fri - Bi/Tri,abs, cardio; Sat - Legs, abs; Sun Pull-ups, abs, cardio .....

    I have decided on an August contest date so I will be...
  5. Replies
    852
    Views
    16,128

    Workouts are looking great. Are you counting the...

    Workouts are looking great. Are you counting the days yet?
  6. Hey. Glad to see you are feeling better! Noticed...

    Hey. Glad to see you are feeling better! Noticed you started over on your weekly count, how many are you doing in this cycle?
  7. Replies
    2,088
    Views
    36,026

    Hi MG. Dropped by to see what's up. Have you got...

    Hi MG. Dropped by to see what's up. Have you got a tentative schedule for Europa? The strongman contest is a given, what else are you planning to attend? Will you be around while Robert is in the...
  8. Replies
    61
    Views
    2,657

    Abs / Cardio / Pull-ups Pull-ups 4/15 ...

    Abs / Cardio / Pull-ups

    Pull-ups
    4/15

    Abs:
    Ab Push Down Machine:
    4/25 @ 85 lbs

    Torso Machine:
  9. Replies
    61
    Views
    2,657

    Thanks! I am trying to get a new workout...

    Thanks! I am trying to get a new workout together, looking at doing a show in August, I found one that has masters fbb division .... if I can get my additional supps in the next 2 weeks and shape...
  10. Replies
    61
    Views
    2,657

    03/23/09 Shoulders Shoulder Press: (Hammer...

    03/23/09
    Shoulders

    Shoulder Press: (Hammer Strength Iso / Each Side)
    12/10/8 @ 45 lbs
    3/10 @ 50 lbs
    3/10 @ 45 lbs

    Side Lat Raises:
    3/10 @ 40 lbs
  11. Replies
    61
    Views
    2,657

    03/22/09 Legs Leg Press: 1/15 @ 180 lbs...

    03/22/09
    Legs

    Leg Press:
    1/15 @ 180 lbs
    2/12 @ 195 lbs
    3/10 @ 240 lbs
    3/10 @ 285 lbs
    10/8/6 @ 300 lbs
  12. Replies
    61
    Views
    2,657

    Took Friday off. I was really feeling run down...

    Took Friday off. I was really feeling run down and overtrained.

    03/21/09
    Back / Bi / Abs / Cardio

    BB Curls:
    4/10 @ 60 lbs
    "21" @ 50 lbs
    4/12 @ 50 lbs
  13. Replies
    18
    Views
    914

    My first choice is night time simply because...

    My first choice is night time simply because mornings seem to be rushed. Although anytime is fine as long as the energy is there. I am more of a quality vs quantity person.
  14. Replies
    4
    Views
    397

    Favorite 4 or 5 day training splits?

    Does anyone have any favorite 4 or 5 day training splits?
    (Offseason or Precontest)

    :lift2:
  15. Replies
    3
    Views
    493

    Great question Tammy. Also, how about what did...

    Great question Tammy. Also, how about what did they use as a 1st cycle?

    This will be a great thread.
  16. Replies
    61
    Views
    2,657

    03/18/09 Shoulders / Some Back / Cardio High...

    03/18/09
    Shoulders / Some Back / Cardio

    High Row (Hammer Strength Iso):
    2/15 @ 35 lbs (each side)
    1/12 @ 45 lbs (each side)
    1/12 @ 55 lbs (each side)
    1/15 @ 50 lbs (each side)

    Low Row...
  17. Replies
    779
    Views
    22,777

    Daaammm! Looking awesome. Great pic. :)

    Daaammm!
    Looking awesome. Great pic.
    :)
  18. Replies
    747
    Views
    17,571

    Great workout Blondie! How much of a % do you cut...

    Great workout Blondie! How much of a % do you cut your lifts as your reps increase?
    As for the dude, you showed alot of class as I would have not been as nice. :D
  19. Replies
    852
    Views
    16,128

    Awesome workouts! With your schedule it's amazing...

    Awesome workouts! With your schedule it's amazing that you have so much energy. Keep up the good work.
    :)
  20. Replies
    2,088
    Views
    36,026

    Just checking in. Only about 4 weeks to Europa :)

    Just checking in. Only about 4 weeks to Europa :)
  21. Replies
    90
    Views
    5,142

    Tiki, where are you ?????

    Tiki, where are you ?????
  22. Replies
    61
    Views
    2,657

    03/17/09 Triceps / Abs / Cardio Straight Bar...

    03/17/09
    Triceps / Abs / Cardio

    Straight Bar Push Downs:
    1/15 @ 32.5 lbs
    1/12 @ 37.5 lbs
    1/10 @ 42.5 lbs
    1/8 @ 47.5 lbs
    1/15 @ 40 lbs
  23. Replies
    24
    Views
    978

    For me it is work 3 nights a week and take care...

    For me it is work 3 nights a week and take care of the kids, husband, house, training, tanning, shopping, eating, sleeping. That pretty much sums it up for now.
  24. Replies
    61
    Views
    2,657

    03/16/09 Chest / Abs Incline Press: 1/10 @...

    03/16/09
    Chest / Abs

    Incline Press:
    1/10 @ 50 lbs, 1/8 @ 55 lbs, 1/6 @ 60 lbs
    Fly Machine:
    1/10 @ 50 lbs, 1/8 @ 60 lbs, 1/6 @ 70 lbs
    Decline Press Iso:
    3/10 @ 45 lbs (Each Side)
    Cables:
  25. Replies
    61
    Views
    2,657

    03/14/09 Leg Day + Cardio / Abs Squats:...

    03/14/09
    Leg Day + Cardio / Abs

    Squats:
    3/15 @ 95 lbs, 3/10 @105 lbs, 3/10 @ 115 lbs
    (slow on down / explosive up, very deep squats)

    Leg Extensions:
    3/15 @ 115 lbs, 3/10 @ 125 lbs
  26. Replies
    61
    Views
    2,657

    03/13/09 Back / Bi / Some Shoulders By Default!...

    03/13/09
    Back / Bi / Some Shoulders By Default!

    EZ Bar Curls:
    3/15 @ 40 lbs
    3/12 @ 50 lbs
    3/10 @ 60 lbs

    Concentration Curls w/ low cables:
    3/12 @ 40 lbs
  27. Replies
    61
    Views
    2,657

    Thanks Fit and Valkyrie. I needed the rest badly!...

    Thanks Fit and Valkyrie. I needed the rest badly! However, being the OCD that I am I just had to go to the gym today so I lifted moderately and witheld cardio / abs. LOL! :)

    PS: I slept almost 7...
  28. Replies
    17
    Views
    740

    Thanks for the reply. I already know it will...

    Thanks for the reply.

    I already know it will be NPC / masters / fbb. There are plenty of shows and 2 different promoters in our area.
    The main reason that I asked the question is because I am...
  29. Replies
    17
    Views
    740

    Thanks for the response. How far will you...

    Thanks for the response.

    How far will you travel for a show?
  30. Replies
    130
    Views
    4,567

    ditto !!!!! :d

    ditto !!!!!
    :d
  31. Replies
    61
    Views
    2,657

    03/12/09 Cardio: 1 hour! Stairmaster: 25...

    03/12/09
    Cardio: 1 hour!

    Stairmaster:
    25 mins / 1.7 mi / 73 floors / multi speed levels / 200.7 cals

    Treadmill:
    15 mins / 1.16 mi / 12-15 incline / 2.8-3.8 speed / 125 cals

    Precor:
  32. Replies
    61
    Views
    2,657

    03/11/09 Abs/Cardio and a few other things ........

    03/11/09
    Abs/Cardio and a few other things .....

    All of these machines are different than the ones I was using at Gold's so it will take some time getting used to them. Thought today would be a...
  33. Replies
    61
    Views
    2,657

    Thanks Valkyrie! :)

    Thanks Valkyrie! :)
  34. WoW! What you have accomplished inspite of...

    WoW! What you have accomplished inspite of illness is amazing! You are so strong and motivated. Congrats.
    :)
  35. Replies
    11
    Views
    793

    Best of luck! I'll be following along. :)

    Best of luck! I'll be following along.
    :)
  36. Replies
    17
    Views
    740

    Yep. That's kind of how I feel. I am following in...

    Yep. That's kind of how I feel. I am following in my husband's footsteps. I helped him with 4 contests last year but I still have soooo much to learn. Thanks!
    :)
  37. Replies
    17
    Views
    740

    Thanks for the reply. I'll be doing NPC. My...

    Thanks for the reply. I'll be doing NPC. My husband currently competes in that one. We are about 28 miles N of ATL and there are several contests in the metro area. He is branching out this year by...
  38. Replies
    90
    Views
    5,142

    Hey. Sorry you've been having a rough time. The...

    Hey. Sorry you've been having a rough time. The training today looks great. :)
  39. Replies
    61
    Views
    2,657

    03/10/09 Free Day At The Gym! I picked 3...

    03/10/09
    Free Day At The Gym!
    I picked 3 excercises and did some cardio.
    We scored a free pass at LAF so we are trying it out for a while. So far so good. Not nearly as crowded as our small...
  40. Replies
    61
    Views
    2,657

    Hey Fit. Thanks for stopping by. Jump in on...

    Hey Fit. Thanks for stopping by. Jump in on anything, I can use all the help I can get! Feel free to PM me as well. :)
  41. Replies
    15
    Views
    572

    ^^^^^^^I'll be there with my other half ^^^^^^^

    ^^^^^^^I'll be there with my other half ^^^^^^^
  42. Replies
    852
    Views
    16,128

    Just stopping in to see what's up. Looks like you...

    Just stopping in to see what's up. Looks like you are training like a champ! It was good that you took a day of r&r.
    What web site will your contest pics be on?
  43. Replies
    2,088
    Views
    36,026

    Sounds like you had a great trip! Now ..... BACK...

    Sounds like you had a great trip! Now ..... BACK TO TRAINING! btw the pics look great :D
  44. Replies
    61
    Views
    2,657

    03/09/09 Cardio #2, Abs Cardio #2:...

    03/09/09
    Cardio #2, Abs

    Cardio #2:
    Treadmill at 12% incline, 30 mins, 2.8 - 3.8 variable speeds
    225 calories, 1.45 miles

    Abs:
    Rope Pulldowns: 2/25 @ 42.5 lbs
    2/25 @...
  45. Replies
    61
    Views
    2,657

    03/09/09 Free Day and Cardio Today I...

    03/09/09
    Free Day and Cardio

    Today I concentrated on 2 areas that need some improvement since I have another extra day at the gym this week. Actually 2 extra days as I doubled up over the...
Results 1 to 45 of 125
Page 1 of 3 1 2 3