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    Nutrabio Pre Cherry Limeade Review

    Nutrabio Pre Cherry Limeade Pre-Workout Review



    http://www.youtube.com/watch?v=nh5L8x6Msu8
    https://www.youtube.com/watch?v=nh5L8x6Msu8

    https://preview.ibb.co/gGSr0f/PRE-CL.jpg

    Taste
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    4,313
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    349,902

    Mesocycle #10 Week 10 Day 4 Tempo...

    Mesocycle #10
    Week 10 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Smith Incline Bench Press:
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    'Merica Labz Energy Drinks Review

    ‘Merica Labz Merica Energy Drink Review



    https://www.youtube.com/watch?v=f6PAjETkD_M
    https://www.youtube.com/watch?v=f6PAjETkD_M

    ...
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    Mesocycle #10 Week 10 Day 3 Tempo...

    Mesocycle #10
    Week 10 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Underhand Low Row with EZ Bar:
  5. Spartan Whey Cinna Crunch & PB Cups Review

    Sparta Nutrition Spartan Whey Review



    https://www.youtube.com/watch?v=pAgKynfTBmE
    https://www.youtube.com/watch?v=pAgKynfTBmE

    https://i.imgur.com/oaiIksx.jpg

    Taste
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    349,902

    Mesocycle #10 Week 10 Day 2 Tempo...

    Mesocycle #10
    Week 10 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Flat DB Bench:
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    349,902

    Mesocycle #10 Week 10 Day 1 Tempo...

    Mesocycle #10
    Week 10 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Dumbbell Row:
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    208,308

    Sticky: Thai Eatery: Drunken Fried Rice...

    Thai Eatery: Drunken Fried Rice
    https://i.imgur.com/oBF7KwW.jpg


    Over Easy Egg Stirfry with Peppers, Onions, and Hashbrowns:
    https://i.imgur.com/fIuIXf5.jpg


    Pepperridge Farms Pumpkin...
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    349,902

    Mesocycle #10 Week 9 Day 5 Tempo...

    Mesocycle #10
    Week 9 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl:
  10. Cellucor C4 Carbonated Orange Slice Review

    C4 Carbonated Orange Slice Energy Drink

    https://www.youtube.com/watch?v=o2K25rT-5NY

    https://www.youtube.com/watch?v=o2K25rT-5NY

    https://i.imgur.com/R1FS0QJ.jpg

    Taste
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    4,313
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    349,902

    Mesocycle #10 Week 9 Day 4 Tempo...

    Mesocycle #10
    Week 9 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Smith Incline Bench Press:
  12. Replies
    2,676
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    200,758

    Raiders CB Gareon Conley may lose spot in...

    Raiders CB Gareon Conley may lose spot in starting lineup to Worley
    Jags Left tackle Josh Wells (groin), nickelback D.J. Hayden (toe) and Fournette won't play Sunday
    Texans place CB Kayvon Webster...
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    4,313
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    349,902

    Mesocycle #10 Week 9 Day 3 Tempo...

    Mesocycle #10
    Week 9 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Chin-Ups:
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    4,313
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    349,902

    Mesocycle #10 Week 9 Day 2 Tempo...

    Mesocycle #10
    Week 9 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Flat DB Bench:
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    200,758

    Eagles restructure Fletcher Cox deal, but no...

    Eagles restructure Fletcher Cox deal, but no plans for Le'Veon Bell trade
    Eagles lose Ajayi for year with ACL Injury
    Giants to Trade/Cut OT Flowers




    MNF:
    Saints- 34
    Redskins - 21
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    Mesocycle #10 Week 9 Day 1 Tempo...

    Mesocycle #10
    Week 9 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Dumbbell Row:
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    Chargers take care of the Raiders as Chucky is...

    Chargers take care of the Raiders as Chucky is having a hard time back in Oakland 26-10
    Buffalo edges out Tenn 13-12. Josh Allen had a lackluster game and threw for under 100 yards.
    Browns get...
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    Sticky: Trader Joes Pumpkin Spice Madeleine's...

    Trader Joes Pumpkin Spice Madeleine's
    https://i.imgur.com/J8qmJrs.jpg


    Homemade Caramel Corn:
    https://i.imgur.com/4Dy03e2.jpg


    Mad Mex (Erie, PA)
    Steak & Chicken Fajitas
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    Junior Seau's children reach settlement with NFL...

    Junior Seau's children reach settlement with NFL over his 2012 suicide
    NFL admits errant whistle cost Browns from recovering fumble
    Chargers WR Travis Benjamin out 2-3 weeks with foot injury...
  20. Thread: EAAs!

    by The Solution
    Replies
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    632

    If you eat adequate protein you dont need either....

    If you eat adequate protein you dont need either.
    The biggest priority is leucine. As 3-5g is optimal for maximum MPS (Muscle Protein Synthesis) the difference from BCAA/EAA will be minimal since...
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    Mesocycle #10 Week 8 Day 5 Tempo...

    Mesocycle #10
    Week 8 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl:
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    around 5'6-5'7 around 175 Macros around ~2800...

    around 5'6-5'7 around 175
    Macros around ~2800 Training and ~2300 Non
  23. Replies
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    Ex-girlfriend accuses LeSean McCoy of physical...

    Ex-girlfriend accuses LeSean McCoy of physical abuse in lawsuit
    Raiders put right tackle Donald Penn on IR with groin injury
    Colts rule out T.Y. Hilton with hamstring injury
    Bears DE Akiem Hicks...
  24. Replies
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    349,902

    Mesocycle #10 Week 8 Day 3 Tempo...

    Mesocycle #10
    Week 8 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Chin-Up's:
  25. Replies
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    200,758

    Seahawks' Mychal Kendricks loses appeal,...

    Seahawks' Mychal Kendricks loses appeal, suspended indefinitely for insider trading
    Jordan Phillips 'couldn't be happier' after Dolphins cut ties with DT
    Browns WR Antonio Callaway pleads not...
  26. Replies
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    Mesocycle #10 Week 8 Day 2 Tempo...

    Mesocycle #10
    Week 8 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    HS Incline Machine Press:
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    Interesting: ...

    Interesting:


    http://www.espn.com/nfl/story/_/id/24863960/leveon-bell-report-steelers-week-7
    Pittsburgh Steelers running back Le'Veon Bell told ESPN he is playing football in 2018 and does not...
  28. Replies
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    349,902

    Mesocycle #10 Week 8 Day 1 Tempo...

    Mesocycle #10
    Week 8 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    T-Bar Row Machine
  29. Replies
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    200,758

    Bills blanked on the road @ GB. Rodgers even...

    Bills blanked on the road @ GB. Rodgers even somewhat injured is leading The Pack 22-0
    Cincy surprises ATL on the road and squeaks out a winner 37-36
    Chicago is looking damn good this year. Getting...
  30. Replies
    1,565
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    208,308

    Sticky: Trader Joe Pumpkin's:...

    Trader Joe Pumpkin's:
    https://i.imgur.com/kvKOLik.jpg


    Pumpkin Pie & Apple Pie SnickderDoodle Donuts:
    https://i.imgur.com/5LCVr7M.jpg


    Pumpkin Bagel's with Peanut Butter & Banana
    Side of...
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    Mesocycle #10 Week 7 Day 5 Tempo...

    Mesocycle #10
    Week 7 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl:
  32. Replies
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    Views
    200,758

    Eagles RB Jay Ajayi plans to play despite minor...

    Eagles RB Jay Ajayi plans to play despite minor back fracture
    Wide receiver Rishard Matthews released by Titans
    Eric Reid, who filed grievance with NFL, signs with Panthers
    Dolphins in talks with...
  33. Replies
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    349,902

    Mesocycle #10 Week 7 Day 4 Tempo...

    Mesocycle #10
    Week 7 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    DB Twist Press:
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    Mesocycle #10 Week 7 Day 3 Tempo Indication:...

    Mesocycle #10
    Week 7 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Pronated Low Cable Rows:
    120 x 12 (4 Sets)
  35. Replies
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    Neiron Ball, former Raiders LB, in medically...

    Neiron Ball, former Raiders LB, in medically induced coma after aneurysm
    Everson Griffen being evaluated as Vikings concerned about well-being
    Buccaneers won't divulge whether Jameis Winston or...
  36. Replies
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    349,902

    Mesocycle #10 Week 7 Day 2 Tempo...

    Mesocycle #10
    Week 7 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    HS Incline Machine Press:
  37. Replies
    4,313
    Views
    349,902

    Mesocycle #10 Week 7 Day 1 Tempo...

    Mesocycle #10
    Week 7 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Hammer Strength Low Row's
  38. Replies
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    Steelers listening to trade offers for Bell...

    Steelers listening to trade offers for Bell
    Brees passes Favre for most career completions
    Broncos RB Lindsay ejected for throwing punch
    Packers DT Wilkerson (ankle) taken to hospital
    Dolphins'...
  39. Replies
    1,565
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    208,308

    Sticky: Trader Joes Candy Corn Popcorn:...

    Trader Joes Candy Corn Popcorn:
    https://i.imgur.com/DV9rTa1.jpg


    Trader Joe's Pumpkin Spice Cookies:
    https://i.imgur.com/VdaFuQz.jpg


    Wegmans Chicken, Shrimp, Rice & Veggies:...
  40. Replies
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    349,902

    Mesocycle #10 Week 9 Day 5 Tempo...

    Mesocycle #10
    Week 9 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Leg Press:
  41. Replies
    4,313
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    349,902

    Mesocycle #10 Week 9 Day 4 Tempo...

    Mesocycle #10
    Week 9 Day 4




    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  42. Replies
    2,676
    Views
    200,758

    Uber driver sues Jameis Winston over alleged...

    Uber driver sues Jameis Winston over alleged groping incident
    Patriots sign CB Cyrus Jones
    Jordan Matthews returns to Eagles after 2017 trade to Buffalo
    Brown returns to training camp
  43. Replies
    4,313
    Views
    349,902

    Mesocycle #10 Week 9 Day 3 Tempo...

    Mesocycle #10
    Week 9 Day 3




    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  44. Replies
    2,676
    Views
    200,758

    Corey Liuget sues ex-trainer Ian Danney after...

    Corey Liuget sues ex-trainer Ian Danney after positive PED test
    After AB's Tweet about being traded his agent has denied that statement
    Redskins put RB Rob Kelley on injured reserve (Toe)
    Tom...
  45. Replies
    4,313
    Views
    349,902

    Mesocycle #10 Week 9 Day 2 Tempo...

    Mesocycle #10
    Week 9 Day 2




    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
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