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    Saturday 4/4 lower body stuff Mobility work as...

    Saturday 4/4 lower body stuff

    Mobility work as usual
    Warmup of whatever in between serving food and loads of laundry LOL

    Abs (4 rounds)
    A1 reverse crunch x 15
    A2 traditional crunch x 15
    ...
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    Thanks COG. Looks like your area is getting...

    Thanks COG. Looks like your area is getting hammered, I’m guessing just the greater density of old people. Take care
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    Hey people. I’m still training just haven’t been...

    Hey people. I’m still training just haven’t been posting workouts.

    Here’s a nifty little arm scorcher I did today.

    Warned up with my usual mobility stuff and banded thangs like face pulls,...
  4. Thanks for the info, Curt. I’ve tried that route...

    Thanks for the info, Curt. I’ve tried that route and while it worked in the past it no longer works for me. :dunno:
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    Proud of you, PfA. Finally posted pics.

    Proud of you, PfA. Finally posted pics.
  6. I have had the same issue with pics for the last...

    I have had the same issue with pics for the last 2 years. Notice before 2018 I posted many pics. Since then I haven’t posted any. Don’t know how to fix that.
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    Really, PfA?! I’m a mod. How is it that you feel...

    Really, PfA?! I’m a mod. How is it that you feel I am stupid? I’m all for helpful de-stupification tips you might have.
  8. How sad! RIP

    How sad! RIP
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    Thanks, COG

    Thanks, COG
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    Sad news. I just received the call that my...

    Sad news. I just received the call that my certification exam for the end of April has been canceled and I have to wait until Monday to reschedule. While I’m glad for the extra study time, I’m bummed...
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    I promise I will never be completely vegan. I’d...

    I promise I will never be completely vegan. I’d call the direction I’m headed as plant based with animal protein as a condiment
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    Hi mac! :flowers: Yeah I’m thrilled about my...

    Hi mac! :flowers:

    Yeah I’m thrilled about my knees. I realized a while back that they had stopped hurting during leg days and I wasn’t reaching for my knee sleeves like I used to. But until I saw...
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    Kenny Rogers dies at 81

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    Thanks for the encouragement, COG. Will do

    Thanks for the encouragement, COG. Will do
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    Since we’re all cooped up in our homes for who...

    Since we’re all cooped up in our homes for who knows how long I thought I’d knock the dust off this thread.

    What’s everyone taking these days?

    Me:
    fish collagen
    homemade chicken bone broth...
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    Hey people!! Home training has been sporadic....

    Hey people!!
    Home training has been sporadic. Whatever, that’s out of my control. If I learned anything from my few years of competing, I learned to control the stuff I can and not swear the stuff I...
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    :byeb:

    :byeb:
  18. Thread: Arthrolyze

    by Sunnyday
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    Yes! I’ve been using it for many years. I have...

    Yes! I’ve been using it for many years. I have severe osteoarthritis so when I say something works to give my bone on bone joint relief then it really does. I get the best results taking it twice a...
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    Hey my people! I’m back after an extended trip to...

    Hey my people! I’m back after an extended trip to New Jersey to visit my mom. Long story short, she was diagnosed with renal carcinoma. In a young person it’s not necessarily a death sentence....
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    Thanks, COG

    Thanks, COG
  21. This! Come on, PfA, spill the tea

    This!

    Come on, PfA, spill the tea
  22. This is exciting! Not often we see pistachio...

    This is exciting! Not often we see pistachio flavor!
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    Friday 2/28 upper body, arm focus Planks - 4...

    Friday 2/28 upper body, arm focus

    Planks - 4 x BW x 60 sec hold

    Neutral grip pullups:
    2 x BW+17.5# x 5 - up 2.5# from last week
    1 x BW +20# x 5 - video on my IG page if anyone wants to see...
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    Thursday 2/27 legs, focus on hammies 10...

    Thursday 2/27 legs, focus on hammies

    10 minute warmup on the elliptical

    Abs superset (4 rounds):
    Cpt chair knee raise BW x 15
    Traditional floor crunch BW x 15

    Calves tri-set (4 rounds):...
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    Hi and welcome to RX! :byeb: Congrats on deciding...

    Hi and welcome to RX! :byeb: Congrats on deciding to compete! Iíll be following along. :bigpopcorn:
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    Thanks for your concern, COG. As you can see from...

    Thanks for your concern, COG. As you can see from a few posts ago, my body weight is 111 lbs at 5’2”. My stage weight is between 104-106. At just 5-7 lbs ABOVE my stage weight (puts me at...
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    Wednesday 2/26 upper body, chest & shoulders...

    Wednesday 2/26 upper body, chest & shoulders focus

    10 minute warmup on the elliptical

    Superset (4 rounds):
    Face pulls 50 x 12, even reps paused
    Straight arm pulldowns 50 x 12

    Reverse grip...
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    Tuesday 2/25 legs Mobility work done at home...

    Tuesday 2/25 legs

    Mobility work done at home first thing in am

    10 minute warmup on the elliptical

    superset 1 (4 rounds):
    Hanging knee raise BW x 15
    Floor crunch - BW x 15
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    Thanks, COG

    Thanks, COG
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    Monday 2/24 upper body, back focus Iím trying...

    Monday 2/24 upper body, back focus

    Iím trying a new routine with mobility work first thing in am at home. Fingers crossed

    Warmup 10 min elliptical

    Banded over & backs, 3 x 20
    Band...
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    Belated happy birthday, Dave! :flowers:

    Belated happy birthday, Dave! :flowers:
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    What a legend! RIP

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    Tuesday 2/4 legs Tim Andersonís 5 resets...

    Tuesday 2/4 legs

    Tim Andersonís 5 resets
    Nick Tumminelloís lower body warmup
    Some extra chiro and PT prescribed mobility work

    Abs superset (4 rounds):
    Hanging knee raise BW x 15
    Floor...
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    Haha, yes you get it, Mac! It’s been like a...

    Haha, yes you get it, Mac!

    It’s been like a busy deli counter at the belt squat the last 24 hours. “NOW SERVING NUMBER 26!”
    LOL!! My friend and his buddy did 25 sets each last night after the...
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    Hey fam! :byeb: Do I have an update for you!!...

    Hey fam! :byeb:

    Do I have an update for you!!

    Bobby, the owner of Exile Fitness, loves to hook his members up with new toys. He’s determined to establish Exile as the raddest gym on the planet....
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    Thanks COG

    Thanks COG
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    Well said, PfA. Legend gone way too soon. I have...

    Well said, PfA. Legend gone way too soon. I have kids his deceased daughter’s age so this really hits home for me. RIP, my thoughts and prayers go out to friends and family.
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    New fitness PR! :cheerleader: Latest estimated...

    New fitness PR! :cheerleader:

    Latest estimated VO2 max is 44!! That’s the top 5% for my age group and gender! Really proud of my crippled self!
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    Hey there Sandpiggy! So glad you stopped by!...

    Hey there Sandpiggy! So glad you stopped by! Happy New Year! Don’t be a stranger!! :byeb:
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    Hit a PR of sorts yesterday. Previous VO2 max 39,...

    Hit a PR of sorts yesterday. Previous VO2 max 39, which is top 15% of age/gender. Hit 41 yesterday which puts me in the top 10% for my age group and gender. Really proud of that considering my hip...
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    :beerbang:

    :beerbang:
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    Thanks, COG. Will do

    Thanks, COG. Will do
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    Thanks, Mac Yeah, I don’t doubt I can get a...

    Thanks, Mac

    Yeah, I don’t doubt I can get a few more with 6 weeks to actually train for it.
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    Hey there, Puma! Glad to have you here! Been a...

    Hey there, Puma! Glad to have you here! Been a while. Hope you’re doing well!

    The Kaz man is awesome!! If you’re tossing his name in, then I’ll add Paul Anderson to the throwback list!

    For...
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    Hey people. The year has started out great for...

    Hey people. The year has started out great for me. A few highlights:

    1. Making solid progress with mobility and pain management due to a new physio. The man is a genius!

    2. I deadlifted. Not a...
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