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Thank you! Getting ready for my first pro show in May. So nerves. Can't believe I'll be on one stage with all this famouse pro girls. So intimidated

Thank you very much everybody!

Thanks a lot! It was a crazy,yet the best weekend in my life :)

I am flying out there, so i need to cary it in a plain.
staying in the hotel and probably will just keep the food there. I'm taking chicken breast, sweet potato, and green veggies. I'm sure ill...

Hey, ladies. I'm going to Ohio for Arnold Classic and i want to get my food with mw for a few days. I need your recomendations, what would be the best cooller to get for that, so my food wont get...

Thank you. It's the first time I was experiencing an off season time. Was trying to develop my upper body as much as possible. I took a risk and didn’t do cardio until I was 5 weeks out, and I think...

Prepping for the Arnold Classic, 4 weeks out
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Great recipes! Thank you

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Thank you literallylean.com for the feature

http://literallylean.com/anna-starodubtseva-interview-npc-bikini-competitor-fitness-model/

At NYSC before the workout... Getting ready for the Arnold, can't wait to get my abs back :yep:141469

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I am ecstatic and honored to be the newest Member of team SHREDZ! Looking forward to a long and exciting journey ahead and bright future with Beyond Genetics and my new team.
Check out my web site ...

Thanks a lot. I am very happy to be helpfull and if my example gives someone a motivation, means my goal is achieved :)))
Good luck with your fitness goals.

thats a great news!!!! You can't imagine how much it means for me. Looking forward to see you there. ;))

Thank you, Sunnyday! will do my best. Hope to see more girls over there from our comunity ;)

So this time I decided to take my contest preparation for a different level.
I'm gonna right down all my meals and count the nutrition value and calorie intake each meal and see how my body reacts...

Well, the off season time is officially over. Came back to my strict diet a week ago. Feel great, starting to see my abs a little bit :)
This month will be tough, dieting, but training very hard....

thank you. Yea , i never did that too. but his explanation about this excersize was so convincing so i decided to try and i love it! shoulders are my targeting spot now, i'm working hard on...

Great tip. thank you.
I mix my casein with ice in blender, it gets very thick and fills me up, without adding extra calories. sometimes i throw a few frozen berries, like strawberry or cherry. the...

How do you microwave your protein powder into muffins? A want to know the recipe I make muffins with my protein powder, but i avid it for the last 2 weeks before the contest.

Thank you. I will def do that. Very helpful advise

Thank you. I will def do that. Very helpful advise

I agree with sassy69, I love HIIT, i think its the best cardio for loosing weigh, and if you dont do more then 30 min, you don't burn muscles. As far as i know you dont want to burn muscles , you...

I get like 4 different flavor gums, like apple pie, strawberry pie, cinnamon and melon. This way you have a flavor variety for your cravings.
when it gets very hard to hold on, i look at my...

Dear competitors, i need your help. i am off season now, trying to develop my upper body, gain as much muscles as possible. it's been to months so far, and its going great, but my abs are covered...

Trying to grow those shoulders so bad! Have 9 more weeks left.
starting new routing today;

Dumbbell ( or barbell) seated press - 4 sets/ 12 reps
Standing side lateral Dumbbell Raise 3 sets/ 12...

Thank you, IslandGirl. appreciate your support

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It's been a great holiday season for me, but it's time to go back to gym.
After this leg workout I am soaking up in a bath and can't move any single part oft body lol
Warm up
20 jumping jacks / 2...

Trying to grow those shoulders so bad! Have 9 more weeks left till Arnold Classic Show.
starting new routing today;

Dumbbell ( or barbell) seated press - 4 sets/ 12 reps
Standing side lateral...

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5 months progress. Working hard towards my next show Arnold Classic in march 2013

Oh wow, thank you, Big Barry. I def will ;)). Have some new once coming up soon

So I am officially off season for like a month already. It feels so good to have my regular life back, friends and family time. But i also work out my ass of at the gym, trying to develop my upper...

Little tip for all ladies who have a sweet tooth likes self but wants to stay in a good shape; get organic unsweetened cocoa powder, 0 sugars, mix one spoon with a cup of skim or almond milk, add 1/4...

“Just because you fail once, it doesn’t mean you are going to fail at everything. Keep trying, hold on and always, always, always believe in yourself, because if you don’t, then who will? So keep...

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working on my back- for some reason it's my favorite body part to train
Back
Small grip pull ups – 3 sets / 12 reps
Barbell dead lift 3 sets/ 12 reps
Bent over row, Barbell (45 Lbs) 3 sets / 12...

Love this workout
Butty

Lunges – 15 reps / 12,5 lbs dumbbell, 10 reps 15 lbs dumbbell, 10 reps 20 lbs dumbbell, 20 reps weightless
Step ups with the dumbbell (20 lbs) 3 sets/ 10 reps each leg...

That's how my contest preparation diet looks like
Monday:
Two glasses of water 20 min before breakfast,
Meal 1: oatmeal (I put one spoon of Ultra Fiber DX), two egg whites, half of grapefruit or...

Morning; Multi vitamins for active women Opti-women by Optimum Nutrition (2 capsules)
Fish oil by bodybuilding.com (1 capsule)
Alpha-Lipoic acid 600 mg (1 capsule)
Green tea extract 500 mg by...

BSN Hiper shred. Good stuff. Works great. I usually have sleep problems if i take any kind of fat burners, when i take this one it doesn't affect on my sleep, but works good

Monday:
Two glasses of water 20 min before breakfast,
Meal 1: oatmeal (I put one spoon of Ultra Fiber DX), two egg whites, half of grapefruit or any other fruit or berries. Breakfast is the most...

There is one of my Kicking but routing, I really like this one;
30 wide squats, 10 reverse lunges to warm up
Leg extensions 4 sets / 15 reps
Leg curls 4 sets / 15 reps
Leg Press (40 lbs each...

I hope everybody had a nice turkey day. So today is time to shake it up a little bit.
Here is some holiday workout for you, ladies.

Knee ups - 30 reps
jumping Jacks - 50 reps
Mountain climbing...