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Type: Posts; User: irishmuscle

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  1. didnt work for me...

    didnt work for me eitherhttp://forums.rxmuscle.com/images/icons/icon9.gif
  2. Replies
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    3,542

    cheers bud. thanks for the quick reply

    cheers bud. thanks for the quick reply
  3. Replies
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    58,382

    here's a link to some pix of the guy who won the...

    here's a link to some pix of the guy who won the overall comp at the nationals, 4 weeks out of spring classic 2010,

    http://www.sizeandsymmetry.com/backstage/2010/jozefpodolsky/jozefpodolsky8.htm
  4. Replies
    7
    Views
    3,542

    out of date creatine

    if creatine mono powder is out of date is it effective and is it safe to take(dymatize micronised creatine) its out by 2 weeks
  5. can someone explain how duvall turned pro and...

    can someone explain how duvall turned pro and dave didnt?
  6. Replies
    30
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    58,382

    guy that was with me took all the photos just...

    guy that was with me took all the photos just waiting to see him so i can upload,soon bud
  7. Superfreak

    Superfreak
  8. Replies
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    58,382

    the guy that won the overall looked really...

    the guy that won the overall looked really good,think his surname is podolski,under 80kg class i think. First timers were of a really good standard too,in the novice category there was a guy that was...
  9. for fuck sake,how the hell did dave not get a pro...

    for fuck sake,how the hell did dave not get a pro card,guy looks fukin awesome
  10. Replies
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    58,382

    ribbf site is gone,dunno why. results was shit...

    ribbf site is gone,dunno why. results was shit anyway,of all 10 catagories,in my opinion they got 2 right,the show overall was good and the standard has gone way up but the production was just...
  11. Replies
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    the seminar is on sunday up north somewhere,not...

    the seminar is on sunday up north somewhere,not in limerick(bollox is right) ronnie will be around pretty much most of the day,prejudging at 12-2pm and evening show 5-9pm,ronnie on last, do you feel...
  12. Replies
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    1,384

    that line of people was just ridiculous,he must...

    that line of people was just ridiculous,he must av made some serious loot from all them folk. some gaff too
  13. Thread: Veins??

    by irishmuscle
    Replies
    59
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    9,402

    serious veinage bro,but i would get that...

    serious veinage bro,but i would get that checked,it dont look to healthy
  14. Thread: Veins??

    by irishmuscle
    Replies
    59
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    9,402

    veins are awesome,would love to see 1 for myself...

    veins are awesome,would love to see 1 for myself oneday
  15. Replies
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    58,382

    so whos going guys? see ye saturday?

    so whos going guys? see ye saturday?
  16. Replies
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    2,628

    nowhere really,my physique is perfectly...

    nowhere really,my physique is perfectly balanced,but if i had to say it would be prob chest,back,legs,shoulders,traps,arms,calves.....everything else is perfect
  17. Boom!

    Boom!
  18. Replies
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    2,263

    thats little britain USA,its fuckin hilarious,...

    thats little britain USA,its fuckin hilarious, its a bbc programme,shown here in ireland and britain. guy on the right is called matt lucas and guy on left is called david walliams. they are comedy...
  19. Replies
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    3,323

    best of luck,big fan of yours here in ireland!...

    best of luck,big fan of yours here in ireland! this is your time bro
  20. sorry bro,missed your comment

    sorry bro,missed your comment
  21. NOTICE THE SIGN BEHIND RONNIE IN THE 2NS PIC(REAR...

    NOTICE THE SIGN BEHIND RONNIE IN THE 2NS PIC(REAR LAT) TRUE DRUG FREE CHAMP,I KNEW HE NEVER TOOK DRUGS:yep:
  22. irish female bb and powelifting champion,angela macnamara on national tv

    http://www.tv3.ie/videos.php?video=27613&locID=1.65.370&page=1
  23. Replies
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    2,497

    health should be absolutly first and...

    health should be absolutly first and foremost,there is no point in being the best bb in the ground! altho sometimes i wonder bout all the supps we take,a lot of ingredients i cant pronounce nevermind...
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    1,116

    any idea where i can print this?

    any idea where i can print this?
  25. id give you reps if i knew how,well said mate

    id give you reps if i knew how,well said mate
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    1,434

    cheers, my usual leg workout is at least 1 type...

    cheers, my usual leg workout is at least 1 type of squat,front or regular,leg press,leg ext,leg curl, stiff leg deads,+ sometimes lunges. any ideas how to improve on this? each exercise is 4...
  27. Replies
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    1,434

    some pix,excuse the bad camera shots and body...

    some pix,excuse the bad camera shots and body hair
    78625

    78626

    78627

    78628

    78629
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    4
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    1,030

    yogurt and chedder cheese yes,not cottage cheese...

    yogurt and chedder cheese yes,not cottage cheese tho
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    1,030

    bcaa as substitute for protein

    i have this client who does not eat egg,is a vegatarian and hates fish,she eats mostly carbs,she has lost some weight till now and is doing resistence training now as past of her routine,her muscles...
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    that is me,that pic looks better than i prob am...

    that is me,that pic looks better than i prob am tho,i will post some pix today at some stage, Tammy thats what im afraid of,i think i have some muscle but if i dieted down i would prob look like ass
  31. Replies
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    1,434

    how do ya know?

    seems like all the people on this section are just starting out or looking for a critique. My question is wen do you guys think(or know) when your ready to compete. Sometimes i think it would be...
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    ha ha, i wouldnt spend my money on ron i'd get...

    ha ha, i wouldnt spend my money on ron i'd get big C.K from carlow fly him in from oz, now that would be a seminar.....................booooooom
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    anybody know where ronnie is doin the seminar...

    anybody know where ronnie is doin the seminar when he gets here?
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    http://www.elitefitness.com/reports/vince/images/y...

    http://www.elitefitness.com/reports/vince/images/young-arnold-schwarzenegger.jpg

    this is arnold as a old teenager, so not really like father like son!
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    stupid feckin langers:no:

    stupid feckin langers:no:
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    2,174

    Hey Dave.you should make the trip over there,you...

    Hey Dave.you should make the trip over there,you will not be dissapointed,the rx viewers would love the videos you could make there
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    2,174

    NICE 1, last years fibo was awesome,cant...

    NICE 1, last years fibo was awesome,cant wait,icing on the cake to have a pro show there
  38. something to do with a mix up in his food, what a...

    something to do with a mix up in his food, what a load of bollox, he cheated and got caught,nuff said
  39. would love to see ben pakulski, stan efferding...

    would love to see ben pakulski, stan efferding and ronnie coleman compete for world strongest bb. If that went ahead.i think thousends of people would watch it
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    awesome vid,wats the tune?

    awesome vid,wats the tune?
  41. please someone explain what forrest gump(wannabe...

    please someone explain what forrest gump(wannabe bb) had on his arms
  42. jesus christ some of them chicks are smokin...

    jesus christ some of them chicks are smokin hot:drool:
    especially the o.n. girl with short hair
  43. Replies
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    1,676

    ben white

    ben white
  44. yak told me,ha ha ha a ha ha ha..........just...

    yak told me,ha ha ha a ha ha ha..........just made it up and sounded funny in my head
  45. during his reign as MR.O dorian used to sell...

    during his reign as MR.O dorian used to sell fruit to knackers at a stand in birmingham.
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