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Type: Posts; User: tjoe

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  1. Replies
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    agreed. I too caught it live yesterday. His pull...

    agreed. I too caught it live yesterday.
    His pull (844 If I recall correctly) was solid too. 2380 total... and climbing! NUTS!
  2. Replies
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    Ray Williams 1005 RAW Squat

    https://www.youtube.com/watch?v=fn-7oS9mitQ

    New record!
    The cool part was the interview after. They asked Ray how it feels to squat 1005 and he said it just made him more hungry. Wondered what he...
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    1005 RAW Squat Ray Williams

    https://www.youtube.com/watch?v=fn-7oS9mitQ

    UNREAL !!
  4. Replies
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    Awesome interview!! Great job.

    Awesome interview!! Great job.
  5. Replies
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    548,715

    well, answers that, thanks.

    well, answers that, thanks.
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    This show sucks because I've been trying for a...

    This show sucks because I've been trying for a month to get my question answered!

    In regards to your keto diet:

    Dave, since the idea behind the cheat meal while following your diet is to kick...
  7. until this happened... ...

    until this happened...



    https://www.youtube.com/watch?v=9u33HqK4TIo
  8. https://www.youtube.com/watch?v=R91midGD21U ...

    https://www.youtube.com/watch?v=R91midGD21U

    the lightest guy to ever bench 500 raw.
  9. exceptional 2b fiber ratio and ridiculous tie...

    exceptional 2b fiber ratio and ridiculous tie ins.
    that is awesome.
  10. Replies
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    548,715

    Chris - I read the book, I read the thread....

    Chris - I read the book, I read the thread.
    Question regarding carbs pre/post.

    Somewhere in the thread it says the MOST IMPORTANT meal to have carbs in is PRE training.
    However in the book you...
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    Lol, thanks Curt. Time is short these days but I...

    Lol, thanks Curt. Time is short these days but I have been speaking with one of Acetos current clients. Kind of motivating me to get rid of some of this old PLing/SM chub I have accumulated and see...
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    and I finished the whole thread! phew. OK 2nd...

    and I finished the whole thread! phew.

    OK 2nd question:

    You mentioned only working with people when you find it "fun". With that in mind, out of all your clients (pros, non competitors) are...
  13. Replies
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    Damn! I started from the beginning of this...

    Damn!
    I started from the beginning of this thread and I got to page 247 so far.
    GREAT stuff!
    Also ordered a copy of Championship Bodybuilding from Amazon.com this morning and should have it...
  14. sent one. I've been trying to have him answer a...

    sent one.
    I've been trying to have him answer a ? but didn't see where to ask it.
    Thanks Chris.

    Joe
  15. Dave, the show sucks so bad I probably won't even...

    Dave, the show sucks so bad I probably won't even listen to hear the answer, but maybe someone else will benefit from it.

    The point of the cheat meal on your diet is to stimulate thyroid function....
  16. Cool article Chris. Now with that in mind would...

    Cool article Chris. Now with that in mind would the carb source matter?
    I would think something like oatmeal or rice before to avoid crashing during the workout and I would think high GI after so...
  17. just see the banner here...

    just see the banner here...
  18. Thread: 705 raw

    by tjoe
    Replies
    4
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    643

    705 raw

    http://www.youtube.com/watch?v=gU2NbD3V0gc

    Eric Spoto chasing down Mendys record!
    this was this past weekend and a week or two ago he managed a very easy 675 triple. He's got a meet in Oct and...
  19. Replies
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    I do not think the sleeves are allowed. He has...

    I do not think the sleeves are allowed. He has plenty of vids on youtube with no sleeves however. Make no mistake, if he is healthy, he gets the record. He tripled 650 a week or two ago without...
  20. Replies
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    almost. Mendy got the record in 2003 (I think)...

    almost.
    Mendy got the record in 2003 (I think) and when he finally did, he broke the record of 713 which I think stood for 23 years.
  21. Replies
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    Eric Spoto (Bench record attempt)

    http://www.youtube.com/watch?v=UYfjJRE9gLU

    Eric will be attempting to take Mendys record of 715 on Nov 3rd out in Cali at Super Training Gym in an SPF sanctioned meet.
    By the looks of this 695 he...
  22. I really enjoyed this series of videos. Are there...

    I really enjoyed this series of videos. Are there more to come?

    I know Dave is going to push his product and rightfully so but I was curious if anyone has any experience with Karbolyn from EFX?
  23. Replies
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    Thanks a lot SallyAnne! Thanks bro! Appreciate...

    Thanks a lot SallyAnne!

    Thanks bro! Appreciate it!
  24. Replies
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    30, twice at the BvPs down on Long Island ...

    30, twice at the BvPs down on Long Island

    other notables:
    500 x 16
    585 x 7
    675 single in the gym (650 in a raw tested meet)
  25. yep: http://www.youtube.com/watch?v=VsjBVQ6Kk4E

    yep:

    http://www.youtube.com/watch?v=VsjBVQ6Kk4E
  26. Replies
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    http://www.youtube.com/watch?v=WCUCTUSaldo ...

    http://www.youtube.com/watch?v=WCUCTUSaldo

    count me in...
    again.
  27. Replies
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    Thanks everyone! Yeah it is what it is and...

    Thanks everyone!

    Yeah it is what it is and everyone had the same circumstances. This was the first time I ever lost my grip so that kinda blew. I really feel I had several more in the tank but it...
  28. all valid points. but on a side note I don't...

    all valid points.
    but on a side note I don't think that saying Erics lifts don't "mean much".
    I can see how he would want to just do his thing until he feels ready to take the raw record. The...
  29. Sean - I hope you get a few guys at that meet and...

    Sean - I hope you get a few guys at that meet and I really hope Eric does it. I read his article in "Power" and he talked about doing a smaller meet to get his feet wet with met conditions.
    Any...
  30. those Russians are strong! I wish Eric Spoto...

    those Russians are strong!
    I wish Eric Spoto would get into some meets already! The battle for Mendys record looks like it's heating up.
  31. Replies
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    Thanks! Yes Akim did the 1rm event not the reps....

    Thanks! Yes Akim did the 1rm event not the reps. STRONG dude!

    LOL, no excuses it is what it is. Had a great time though and it's an awesome group of people.

    yep. even as I watch the video I...
  32. great event! someone asked about Dereks...

    great event!
    someone asked about Dereks weight... yes he is up somewhere between 330-340 I think.
  33. Replies
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    Bros vs Pros 11 (tjoe)

    well, not as planned.
    only got 25 reps (4th place)
    20 year old kid got 32
    Poundstone got 34
    Mark Lerch got 40+ (forgot exact number)

    Lesson of the day, extra weight does not help reps with...
  34. Talked to Derek this weekend and the event looks...

    Talked to Derek this weekend and the event looks to be pretty amazing!
    I know of several people who are coming to do the rep challenge just to get their own PRs.
    Make the trip if you can!
  35. nice. well good luck bro. hope you do well....

    nice.
    well good luck bro. hope you do well.
    post up some vids when it's all said and done.
  36. I will be up for the challenge as well. I like to...

    I will be up for the challenge as well. I like to try and hold my own against the monsters and another tie for third or fourth wont do...
  37. I look at it like 2 separate sports myself. Not...

    I look at it like 2 separate sports myself. Not everyone can toss on a shirt and bench a grand. On the flip side I know a guy that gets mid 4s raw and is going for 800+ in a single ply shirt shortly....
  38. just watched the other vid as well. are you...

    just watched the other vid as well.
    are you training westside style?
    and how do you like the SSB? I have never used one.
  39. great sets bro! nice work.

    great sets bro! nice work.
  40. Great interview. Thanks Dave and Sean!

    Great interview.
    Thanks Dave and Sean!
  41. Unreal how close it was! Congrats to Mike.

    Unreal how close it was!
    Congrats to Mike.
  42. would that rep have changed scoring or placing...

    would that rep have changed scoring or placing for Derek?
  43. Replies
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    Derek Poundstone (Pre-Arnold interview)

    Poundstone is a busy man. Got married, opened a new gym, training for the Arnold, working full time, doing the Poundstone Power radio show, eating... you get the idea. I asked Derek if I could do a...
  44. good stuff bro!

    good stuff bro!
  45. Replies
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    I just posted in another thread about Pavels...

    I just posted in another thread about Pavels 80/20 routine.
    I'm using it now and I'm a big fan of "simple" which it is. Train 5 days a week. Only moves done are the big 3. You would just need to...
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