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Type: Posts; User: Zack Attack

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  1. "c'mon beh-beh"

    "c'mon beh-beh"
  2. Replies
    234
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    13,828

    i've read through some of the comments but i'm...

    i've read through some of the comments but i'm not going thru 7 pages of posts..so sorry if this is repetitive.

    bodybuilders bust their asses for months just for a few minutes on stage. if you...
  3. Replies
    23
    Views
    3,253

    typical bodybuilder wearing camo haha. what a...

    typical bodybuilder wearing camo haha. what a beast, never thought he would be on mtv
  4. invisible lat syndrome...i just want to beat them...

    invisible lat syndrome...i just want to beat them to death with a barbell and eat them alive for protein lol
  5. Replies
    64
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    4,473

    dude you're just too big for that gym. stop...

    dude you're just too big for that gym. stop being a big fish in a small pond and join up another gym. yeah buddy!
  6. Replies
    53
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    6,306

    post a video bro

    post a video bro
  7. Replies
    165
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    12,484

    to answer your question mike, i want to see how...

    to answer your question mike, i want to see how far i can go without aas, then if i start doing very well in the natty ranks i might cross over
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    12,290

    if you're an rxmuscle member, you're not a planet...

    if you're an rxmuscle member, you're not a planet fitness type character....end of thread lol
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    i dont even train legs bra, i walk on them every...

    i dont even train legs bra, i walk on them every day
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    4,129

    perfect timing! ...i clicked on the link while...

    perfect timing! ...i clicked on the link while eating 2 lean ground beef patties... mmmm
  11. Club Ex Fitness & Nutrition - East Bridgewater

    My favorite gym back home. They have a powerlifting team and a bodybuilding team. The db's go up to 150

    649 Oak Street
    East Bridgewater, MA 02333-1215
    (508) 690-1100
  12. Replies
    38
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    3,594

    is this your workout brah? Monday: Chest...

    is this your workout brah?

    Monday: Chest
    Tuesday: Chest
    Wednesday: Off
    Thursday: Chest
    Friday: Hit da club
    Saturday: Chest
    Sunday: Off
  13. the solution! ...

  14. Replies
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    10,757

    his friend probably said "bro! you can bench...

    his friend probably said "bro! you can bench 225?! you should do a BB show!"

    and apparently he took his buddies advice
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    1,838

    damn looks like two totally different bodies

    damn looks like two totally different bodies
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    2,266

    sometimes you gotta work out the ol kegal muscle...

    sometimes you gotta work out the ol kegal muscle too!!
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    2,929

    I train calves more frequently than other body...

    I train calves more frequently than other body parts, I'll hit them 3 times a week or so. I usually do a giant set:

    21's on a leg press (toes in, toes straight, toes out)
    Calf raise on the smith...
  18. Replies
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    7,764

    he's crazy thick and dense!! can't wait to see...

    he's crazy thick and dense!! can't wait to see how the NY pro turns out
  19. definately too pricey even for IFBB pros. he must...

    definately too pricey even for IFBB pros. he must have gone the route of buying three 3 economy seats: 2 for himself and 1 for his cooler lol
  20. i've been considering trying this diet around...

    i've been considering trying this diet around July. I like the idea of a decent amount of EFA's - i've responded well to them in the past.

    anyone else following this diet keep us posted!
  21. Replies
    11
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    1,903

    i'll try to get some pics up soon bro

    i'll try to get some pics up soon bro
  22. Replies
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    3,344

    x2 bro!!

    x2 bro!!
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    1,999

    if i landed on the moon and could only pick one...

    if i landed on the moon and could only pick one pair of shoes to wear...i'd take the shape ups!

    but while i'm here on earth i'll stick with my asics
  24. he's a beast!! maybe I haven't been 100% in touch...

    he's a beast!! maybe I haven't been 100% in touch with upcoming BB's, but i feel like he came out of nowhere
  25. Replies
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    i'm ecto-mesomorphic

    i'm ecto-mesomorphic
  26. Replies
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    6,273

    i enjoyed Animal Torrent, Optimum 2:1:1, and...

    i enjoyed Animal Torrent, Optimum 2:1:1, and Myogenix Aftershock. but currently I'm making my own conconction :bulb:
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    6,273

    10 g glutamine 5 g creatine 50 g whey 60-80 g...

    10 g glutamine
    5 g creatine
    50 g whey
    60-80 g waxymaize
  28. Replies
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    1,903

    Zack Attack's Bulk...Critique!!

    Hey everyone whats up? I'm 22, 5'10, used to be 190 lbs competitive and I dropped down to ~170 since things got hectic this school year. So here's a possible bulk to help get back up there and get on...
  29. Replies
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    6,140

    haha according to erik it makes him more of a...

    haha according to erik it makes him more of a freak! i'll try to dig up the video where he says it
  30. damn bro impressive transformation! stick with it...

    damn bro impressive transformation! stick with it and post up some pics from the contest. best of luck jscan
  31. Sticky: yeah thanks matt i follow you with that. over the...

    yeah thanks matt i follow you with that. over the summer i did a lot of pre exhaust and drop sets and made some good gains in mass. I also threw in some low rep, powerlifting set-rep schemes which...
  32. Sticky: yo matt looking big bro! i'm new to RX cause i...

    yo matt looking big bro! i'm new to RX cause i just switched from another forum so I plan on following you, joe, and some of the other guys. what kind of split would you recommend for bulking?
  33. Replies
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    yes lol! it's crazy what some people are willing...

Results 1 to 33 of 33

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