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I eat a lot of food during the week 8 meals.. then weekends i eat a couple giant cheat meals... i stay under 15% bf, and i think thats perfect for offseason at least for ME(keyword there). Im sure if...

shit man that is beyond true i love the thought process, i mean look at jason huh 9 times a day went from 188 to 250 in 6 years... and on md he said gear wasnt increased dramatically from the past...

kevin levrone didnt do to bad with it. he ran a mile in under 6 min. and raced an olympic sprinter in the 100 not doing to bad. its up 2 u to condition ur body at that weight. anything can be done.

by the way the routines at the 07 pro and 08 arnold were pretty kick ass good music selection.... the other ones i dont care for a little to striperish.

the guy didnt really have 2 much money when he turned pro, I wouldn't b suprised if he kept his sups very basic... which often can b a good thing in building a great physique.. i think he still looks...

This^ if u every seen jason huhs piston motion on legs it works very good.

Man I don't get why everyone hates on trey so much he still has the potential to be very good and go pro. He reminds me of robert burneika not the most pleasing and aesthetic bodybuilder but has some...

ive seen guys with crazier looking arms who deff havn't done anything to them. Im obviously not as good and my arms aernt nearly as big but ive brought them up quite a bit and they resemble the same...

kuclo should win superheavy's, legs outsize williams. His structure is far better looking and more compact. He almost lookes like his 245 conditioning from last years nats but about much fuller,...

Everyone who's gotten weaker, injured, and bored with volume training say I!
....
I!:yep:

... we will to continue to progress well ur too stubborn to change:p

I talked to him online once, he said not for awhile, he's focusing on his business right now.

Deff. can see that and would have to agree. He was a nutritional and training genius and did all his own dieting himself, we need more bodybuilders like that nowadays.

thats disappointing... yeah true theres not as much of a future in bodybuilding in terms of money but the lifestyle is very personally rewarding and a lot of fun.

I'm a student at Western Michigan(sophomore year) as is Justin Harris, he's finishing his PHD here and I saw him in my gym a couple times last year, the guy's still massive but obviously not training...

U sucked a judge off.... again?:no:

Really I just wanna know how life was... walking, breathing, shitting, sleeping ect. it gets to a whole different level when ur that big.

Ok the day after my show...
Mcdonalds
IHOP
Wendy's
Grocery Shop
Large bowls of cereal through out the day
Whole box oreos
Oatmeal cookies
Cheez itz
Doritoz

Dave you are SO RIGHT.

WOW I LOVE HOW NO ONE IS WHINING THERE LITTLE ASSES OFF ABOUT KAIS WAIST NOW... id say yeah its a little too big but nothing that makes you go "oh his physique is totally off"... not every...

Haha doesn't necc. mean he trains harder and longer than you though:)

http://forums.rxmuscle.com/attachment.php?attachmentid=19129&d=1244633576
http://gallery.rxmuscle.com/index.php?contest=51&year=48&bodybuilder=3133#12
... not much of the same there.

One more thing to add at the gopher state in those pics he was 19. He only turned 20 2 weeks or a month prior to teen nats something stupid like that. Anyways... totally agree if he looked like that...

Those pics make him look much better than he did at teen nats and usas tho i must say.

Right on, no two rides are built the same everyones gotta customize it their own way.

Agreed... i want updates why didn't this guy compete this year?

Jaun you looked awesome bro, your so close to getting that pro card now man everyones gunna be watching for you so big congrats! And question: what's your theory on training everything twice a week!...

This is true. All bodybuilders are hardworkers. But its real world work thats gunna make you a tough son of a bitch. Which later in life this will fuck medici when hes a pro or vying for that pro...

First of all I was at the show, when medici posed he shook like a motherfucker he look like he lived in alaska. Cody hit his poses nice and crisp and held them with no shaking.

Next please define...

the money, then I'd take my genetics and hard work and c what i could turn myself into. Id rather c my body at its top potential then look like someone ive already seen before at theres.

I read in Shelby's e book he did three med days. (200 g) before carb loading. That seems like it makes so much more since. After a grueling 16 week diet your very depleted and honestly at that point...

U got great arms and legs! On the side chest lower ur arm a bit and show ur chest more by twisting and raising ur back shoulder

Phils a cocky fucka. These r fucking bose u dnt fuck with these.. dude nobody gives two shits about ur headphones train! and control ur breathing.. i was scared he was gunna die half way through his...

I disagree kai's too much muscle for phil. The only thing phil had on him was arms and being on at prejudging. Phil looked like he lost his confidence at the night show and it showed in his body....

agreed. kai switching over to weider. weider athletes seem to get a little more favoritism unless there rlly off. I like kai id like to c him win. Hes a damn hard worker and it impresses me that he...

I think he put more in his arms. they got bigger but they seem more exagerated

What do you guys think of Victor's chances this year? He's looking lean and large! I think a year of rest might have been what he needed to revamp everything along with joining his new coach.. what...

nvm jk... wow he looks 235 mayb 240

there is no pic..

Clean bulking is always one of the best options... body reacts to healthier food and burns it more efficiently. I eat clean 90 percent of the time and do cheat meals at subway each week. But i still...

lmao dont live in washington then bro haha

Glad to hear that bro ull b able to bring it in much better!

Ur slowly but surely becoming a pro shelby keep it up!

thats what a bodybuildng physique is meant to look like. Good job keepin the waist small.

My God, how much is he weighing right now those legs are so ridiculous

What show are you doing? Age?