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Was cool to see levrone hit his old shots. Really thought he'd place higher. His size wasn't there. Bummer, drove down from San Francisco with the family to see him haha

Dave and Jon definitely touched on a few points that brought to light some changes going on with Bodybuilding media today. The sport has evolved and with that comes a new following, however,...

Looked to me like Phil was off enough to allow Kai and Shawn to move up. Almost looked like Phil was too full or just tired but he had no where near the crisp pop he had the last few years. Kai...

Were you joking about the cliff notes? Send me them if you weren't!:bigpopcorn:

08 was more tapered but pics arent showing glutes. 2012 he looks like he put on muscle and has glute striations to go with. 08 in 2nd only because it looks like he has matured even more in the past...

lol

chris, while dieting..is it possible to not feel hungry or feel dazed?

So perhaps your baseline caloric intake is 2500 and you diet on 2100? Would it be possible to get ripped and not feel so...

With 1.2 gr per pound max.. what would be the lowest grams of protein per pound you'd reccomend?

Cool. Thanks!

holy crap

Hi Chris, two things..

Thanks for taking a pic with me at the flex pro. I drove down all the way from SF and stayed the night in the car just to see the show! I wanted to take one with Dave too...

Hmmm. Aaron do you have any background in wrestling? For that matter does Mike?

Mike is old and I'm not impressed he was a gladiator..

Aaron if Dave puts up 20G I'll train you to kick Mikes...

Drove down from San Francisco. At golds now!

Happy Birthday Jumbo!! See ya at the Flex Pro!

Ok. For some reason I can tolerate low carbs where as I know other people would be having hunger pains on this amount or lower. With that said, should I manipulate the fats first before I reduce...

wasnt there an episode on HMR discussing middle eastern competitors conditioning..

Chris my macros are at protein 283, carbs 177, and fats 48 with a total of 2276 calories. Im 16 weeks out from my show and getting leaner on this diet.

My question is do you think they are to low...

Fuck yea yea buddy!

they are not going to clog the pipes brotha.. stop shitting aswell then!

if you are really paranoid snake the clean out once a year

Dave looks like a mobster with the beard!

113621

Familiarize your self with the basic free weight movements... Find out how many calories your eating and what they are comprised of. Fine tune and keep pluggin away. Doesn't matter where you do it at.

Sounds good I'll think of your advice as the weeks go on.

Hey btw in 2010 you prepped a fellow competitor of mine at the Pacific USA. Not sure of his name but he ended up winning his class for...

were guys on more juice back then

live life

zack: has not working out your legs caused a decrease in size or strength of your upper body?

you guys were fucking animals! dave u had veins in your pecs while your relaxed haha holy fuk.

chris, theoretically, if you had your pick to work with any pro bb in the past or present to get him into tip top shape who would you pick and why?

just clean up the diet and be consitant no need for the 6 pm cut off IMO

hmm..not sure bout this one. are they trying to make this main stream?

Ya buddy

WOW she has amazing structure

haha sick.....waaaaaaaaaaasssssssssssssssup

damn rodney will be shredded

thanks

Hey Davidhardy, on saturday before prejudging did you keep the same menu plan going or did you switch it to a more starchy type carb meal/s. When i did my cheat meals in this prep i noticed if i had...

Thanks! Thats basically what I am doing and its working better than I thought! Going very easy on the complex carbs and my "look" has changed up a lot in 24 hours so I'm happy. Thanks for the reply.

bitchin

wow ok how do u post vids :p

[youtube]www.youtube.com/watch?v=MD8GqcBtL5w[youtube]

[youtube]http://www.youtube.com/watch?v=MD8GqcBtL5w[youtube]

why does md have all these rights to vids at shows. its bs. rx shuld be able to tape and if blechy doesnt like it id love to see dave round house his ass to the floor!!

YouTube- ‪Bruce Lee...

good to hear your better aaron

ill be pickin up

chicken
cod
asparagus
green beans
cashews
sweet potato

i think thats about it. next week is gona be a liiiittle different. :) muhahaha

my weight loss, after the first few weeks i believe, was pretty slow and steady. I think i actually put on more muscle while dieting is what happened. when i checked the scale it felt sort of...