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  1. Electric outage for my home & neighborhood omg! I can’t see! Hope this doesn’t continue as I need my food to build muscle! Oh no, come on

    Baby light my:
    https://youtu.be/4sb27l41e6E?si=4cMjLiPY3NkZ43mG
  2. Tomorrow is cardio 25 minutes! We’re going

    To:
    https://youtu.be/nqAvFx3NxUM?si=NmJBjWtY0ajgNchg
  3. I said it before & I’ll say it again, my change to this bodybuilding community will be strictly bodybuilding! I’m up for it! Yes I do,

    Yes I do do:
    https://youtu.be/uB1D9wWxd2w?si=JgaEPYin6K2lSnE0
  4. I really like the quietness in my home gym. It keeps me grounded. All I see is my weight lifting (& my beautiful 2yr old walking back n forth) lol. The

    Silence gets us:
    https://youtu.be/h_29KxKc34E?si=JcaxKzIqPjtyzklW
  5. Meal 6 will be a shake & 2 packets of flavored oatmeal! It’s

    Tearing up my:
    https://youtu.be/_ZcmuKsyvzg?si=42tryZXpMcLMlLhQ
  6. Meal 5 was 10 piece chicken nuggets, 1 can tuna & more potatoes & meat. 75g protein! So

    Put me in:
    https://youtu.be/Mg_R-9K7tbk?si=SxMjbMEhyudY9j8C
  7. Tomorrow is cardio. Meal 5 on deck! We can

    Be:
    https://youtu.be/a7SouU3ECpU?si=yFzb64JuxjuO0S0V
  8. Recovery has been fast for me after training! Gotta keep it going! I’ve got to, gotta

    Say u:
    https://youtu.be/RA7hh1CJP0I?si=JioY-foC1SIzRtih
  9. I’m going to start doing 1 rep with 95% max. I gotta feel that weight! Or I’m

    Wasting my time agaiiiiinnnn! Oh oh:
    https://youtu.be/UAocvKHUidg?si=m2TQ-dfOb1XrZN3N
  10. Bringing up bench is my focal point atm! So

    Won’t u hold my:
    https://youtu.be/cLyUcAUMmMY?si=byUPcYFjyyB3SEzm
  11. 10 minutes of 6.3 cardio is complete! Meal 4, steak & potatoes, 🤫

    Now:
    https://youtu.be/NaGLVS5b_ZY?si=yaI5DtZMj2faiDB-
  12. I love to flex after working out. HARD! No matter

    What u:
    https://youtu.be/fO3WG4zP4VM?si=RYIs9z2C0LSPy6ey
  13. My focus is strength. This week my trt is back to 100mgs from 80mgs. No, I don’t expect any changes, but

    U have2 follow:
    https://youtu.be/ftTfViVNwiM?si=rL-9j8NA2ZnT4WjY
  14. Keeping carbs around 85g per meal! Boys

    Chase:
    https://youtu.be/5GBT37_yyzY?si=4S5bOMy98TmjXLuo
  15. Gained few more reps! Meal 3 done! 10 minutes cardio on deck! I got

    Youuuuuuuuuu:
    https://youtu.be/K1uNjmxJQUo?si=23XUgb_2Jk6o__uU
  16. Chest & tris on deck after meal 1! Ohh

    Ah:
    https://youtu.be/KiLw45oAuD0?si=TqSP3fj3L479KFcG
  17. Shake, 2 packs flavored oatmeal & off to bed soon after work! Oh

    La La La:
    https://youtu.be/FXZoBvygp4U?si=qmRRA0iPekRQ55Uf
  18. Keeping carbs and protein right where I want them! 500g carbs, 300g protein! I got

    Hungry:
    https://youtu.be/2ssCL292DQA?si=GzYTR7JHweLTecUb
  19. Don’t ever neglect cardio! EVERRR EVERR! Cardio is a staple as is food & training! You know what?

    You know those boys don’t wanna play:
    https://youtu.be/z92bmlcmyq0?si=6LGGkrF7A-o-IXWR
  20. I MUST ATTACK THE WEIGHTS TOMORROW! p.s. This 1 is for my Rx family, so

    Hey:
    https://youtu.be/zNgcYGgtf8M?si=nBZ-DByu_MfYHlzb
  21. It’s only been 2 weeks & lgd4033 is given big pumps! This is

    The:
    https://youtu.be/OnT58cIJSpw?si=_kElciuvyZhUy3Kr
  22. 3-5 reps will be my rep ranges for a while starting next week. No dilly dallying allowed! One in

    A million:
    https://youtu.be/mQ_k_VG6Syc?si=h6Ntg-GmXjuSznY7
  23. Tomorrow, I bang chest & tris! 8-10 sets incline! I MUST BREAK THE FIBERS! 🤫 let’s

    Do it:
    https://youtu.be/EPo5wWmKEaI?si=mPntwXeDG2K3_eqV
  24. Hello everyone! I’m back! I’ve changed my tune here & bodybuilding will only be my threads from now on! PLEASE READ!

    First of all I wanna say that I miss each and everyone of you guys all my fans and all my supporters poker face ace has love for you I wanna start off by saying that my current weight is at 243. I’ve...
  25. This gos out to the women’s bodybuilders! PFA can see your hard work! This is your time! This is your shot! This

    Ones for the:
    https://youtu.be/oTowId2CWHA?si=LXjK26HnUbQJ0uj9
  26. Replies
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    776

    Wall squats done! 5x! U got to

    Show me:
    https://youtu.be/qydsRJF29bs?si=F6HYsPHYSYLqoSiS
  27. Oops I forgot to mention PLEASE READ!

    Oops I forgot to mention PLEASE READ!
  28. It’s been almost 2 weeks on my bulk & i fee it!

    I feel like my strength is starting to improve. I’m noticing I’ve gaining less of a struggle (if that makes sense) nearing failure & am moving weights with much more confidence. I’ve gained 10lbs, &...
  29. Wall squats on deck. Meal 4 complete. Chicken & Mac & cheese, where

    Do u:
    https://youtu.be/Yt-KMPvgKPo?si=SnWhwYeOaX0CfF1f
  30. ALWAYS STAYS HUMBLE!! Heck yea good shii bro

    ALWAYS STAYS HUMBLE!! Heck yea good shii bro
  31. Chris Bumstead is a true champion! Just saw he refused to remove his shirt after a workout! ABSOLUTE CLASS ACT! Toooo

    The danger:
    https://youtu.be/siwpn14IE7E?si=BiwWqyW2QXKqfYld
  32. Are fat obese people getting reaaalllyy cocky on IG? PLEASE READ

    I’m noticing fat people are becoming more secure with their bodies. From the fat black 3x Aunt jamaima looking lady to the fat guy with out a shirt. Has society accepted these people back in? They...
  33. Meal 3, 1 can corn, 1 raisin bagel! Bring onnn the caaaabbbs,aka carrrbs. I know they’ve

    Been Talking bout:
    https://youtu.be/WziA88-n02k?si=8EcexRkqIRxdVjWf
  34. Wall squat’s tonight at work! U know

    Ima:
    https://youtu.be/ye-MwxuXfeo?si=zZbSO3JS5A7B3ONW
  35. 10 minutes 6.3 cardio done. You’re not

    :
    https://youtu.be/W60IPexop30?si=cTU_sYJ13uFMKD4f
  36. What do I do for fun (besides family time) I work out. The story

    Of my:
    https://youtu.be/PJYpZ4hkXJE?si=UxkeP2Kw2-kA-_4e
  37. 10 minutes cardio on deck. We’re Gonna

    Die:
    https://youtu.be/BmV2zPXMzdI?si=EeR6ND7-ZTvdOITb
  38. Right before work today, I’m going

    To the:
    https://youtu.be/cQ-XgMR3orc?si=d2qUYceZnNmE8p8f
  39. Post workout meal, 2 packs flavored oatmeal 2 scoops whey protein aka 55g protein. They’re

    Never gonna keep me:
    https://youtu.be/LODkVkpaVQA?si=5-pntBi2AEJwfiSU
  40. Back & bis done. Great pump! We can

    Be:
    https://youtu.be/a7SouU3ECpU?si=_4A9NYI6zAmppdqT
  41. Shake, raisin bagel, 2 packs flavored oatmeal down! Back & bis on deck! Oh

    Ahh:
    https://youtu.be/KiLw45oAuD0?si=x-Ws8Bv1atHIhNhO
  42. Replies
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    103

    Come @ me bruh!!!! Drop

    Bows on:
    https://youtu.be/F5pUtE-LOMI?si=X_l8FpXthcp5QML_
  43. Meditation time. Get to that corner that’s quiet. Close your eyes & listen. Turn down the lights. I

    Never had a:
    https://youtu.be/WB9_sf6oV1o?si=qbf-wdJhXSzE1ay8
  44. Replies
    0
    Views
    60

    Don’t give up- no

    Noooo:
    https://youtu.be/GKSRyLdjsPA?si=nAu-Ysjv5f-lcOkZ
  45. The year, 2005. Poker face is on his way to the club & BLASTING:

    Oh what a:
    https://youtu.be/mTUhnIY3oRM?si=pYzWp6jSy-F-qGuv
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