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Ha! This has marketing possibilities!

Mac, you are a master technician!

Live to fight another day!

Look at those shoulders! I'm with you Mac, I'm trying to tighten up even if I don't compete!

You're still going strong Mac!

Let us know how the pro hormone supplementation works Mac. I've never used any of that stuff, maybe I need to!

Good going Mac! I don't want to even think about 6x20 squats! You guys have motivated me to up my game over the past few years!

Foam rolling is great, I'm all about mobility theses days!

I'm all about mobility these days! That lacrosse ball hurts like hell!

hahaha! Yeah I hear ya!

Mac, I've been using a lacrosse ball as well as a foam roller to help iron out the kinks.

Nice ride Mac! My wife got a mustang last summer, I get to drive it occasionally.:)

Nice! Our gym is getting kinda run down! Sad..

Get well Mac!

Everybody needs a basic home gym. I am going to set mine back up.

I hear ya Mac! I have access to all the hi tec equipment yet I rarely do anything that I couldn't do at home in my garage!

Sounds good Mac! The gym business is changing here in my town also. Planet Fatness has cut into the market with their cheap membership no contract rates. Anytime Fitness just closed its doors....

That totally sucks Mac! My gym is having financial issues, I think it had been resolved at least in the short run.

Sounds great Mac! I'm going back to high bar squats, it's hard to go past parallel with low bar.

Lookin good! Stay hungry Mac!

Awesome Steve! I've always been in favor of being pro active when it comes to injurys.

Sounds great Mac! I need to start foam rolling again.

Holy crap Mac! You have one hell of a V-taper! You look like a super hero!

Great training Mac! The scale means nothing! lol I just weighed in at my show lightest bdwt in years 188lbs!! But if they hadn't weighed me I wouldn't have known! lol

I can't go too steep on incline treadmill, it tends to aggrevate me in the same area.

We came out good on our taxes this year for a change! :)

Amazing pics! I wanna go!

Nice! The weather has been terrible here in Ky too! Snow on the ground this morning!

sounds like you're having a great time!

Gettin ready for the beach!

Jealous!!

Omg Mac! If I slept like that they would have to put me in the hospital! Lol

Ha, at least somebody can eat more food!

Haha, hey we're all a little nuts to put ourselves through this!

Great workouts! I've never tried one leg hyper extensions before.

I got an iPad for Christmas if that helps! ;)

Good to hear Mac!

AWESOME training Mac! Keep up the good work!

Seriously! Exactly what we don't need!

I've had 3 different injurys related to the treadmill. The first time it was my hip apparently because of using a steep incline. Next it was my foot plantar faciaitis. This time it's my knee.i think...

Nice! I hurt myself every time I use the treadmill. My chiropractor says it destabilizes the pelvis.

Absolutely! Look all the old veterans, they use less weight yet they seem to get more out of their training!

Good stuff huh? We never stop learning do we? I would have benefited imensely from some coaching 30 years ago! Lol

I've learned to spread my knees on the way up like an Olympic lifter does, recruits the glutes strongly and keeps my hips under the bar. My back got better after the first workout. Ive always...

Nice and slow, you are your best personal trainer! I have had lower back/hip problems for years. Since changing my squating technique it has gone away!

If it works roll with it! Lol Mo pun intended!
I need to start using mine again they do help. I guess it's kinda like getting deep tissue massage.

That leg workout would leave me sucking some air! Geez!