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his off day is still better than mine....although he is better than me so it makes sense.

5-20-13. weight 174.4 (new low)

good workout this morning and was pretty happy stepping on the scale this morning. Austin and I are gonna see how this week goes with the new reduced cardio. If it...

thanks man. yeah it's been a challenge these past two weeks with workouts. had to really lighten up the weight on some exercises but now I can actually get my mind to focus on using the muscle to...

I'd be down for this if all of us could make it happen.

That's not saying there is something wrong with being addicted to b&j minus the &

No we were at 7 days liss with 1 Hitt session so usually Sundays is am liss then Hitt later.

We dropped to 6 day liss

And now 5 days liss.

we are pulling the cardio from training days. so...

Ha no... because I already knew the answer would be a no lol. Plus one is good for me right now. I don't wanna push my luck

not gonna lie when I saw the scale and mirror this morning. I thought it would be awesome if Austin said go have another one today. hahaha

mostly clean. there hasn't been anything I have been craving that is bad though. Still no ice cream just because I really have not felt like it. lol recently Ive just been trying to keep things the...

thank you sir!!

also update with Austin dropping another cardio day. so now cardio is 5 days 25 min liss plus 1 Hitt.

light in my kitchen was a little more bright than normal so pics are not that great.

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weight this morning 175 even. Another new low. Pretty excited about that because we started reducing cardio this week and yesterday was my first time not doing any cardio and just did weights so...

90 sec to 2 min. Usually last stuff like arms is 30 sec. but I'm pretty much doing 5 sets per exercise.

It's usually about 30ish working sets. some are SS but not many of them.

yeah this month is a lot more volume.

5-14-13.

Weight this morning was 176.8 (new low!).
body felt pretty beat this weekend from the new program but still pushing hard. Workouts are a bit longer now, just about 70ish min lifting 5...

hahahahaha. Well I'm glad you had a good weekend cook and happy everything is going smooth for you.

I'm excited for your prep man!!! you are gonna do fantastic!!!

lol she cooks and buys your clothes.. you really would be lost without her haha. juuuuuuuusssst teasing... Kinda.

Yep. we are starting cardio reduction this week. 6 days liss 25 min and 1 Hitt session. not changing macros yet. want to bring cardio down and get body use to food without cardio. we are gonna take...

idk maybe? I don't think so though.

whenever I'm feeling like maybe I could do another set or another rep but unsure of myself. I always think of pumping iron when Arnold talks about the difference of Being a champion and not being...

Great damn work on those front squats cook!!!!! and happy to see your not starving on your diet hahaha.

yeah ally back work has really been taking off lately as far as the Mmc with it.


And side note what happened to hoss's log?

7-6-13. Hit a new low this morning 177.9. also this morning was day 1 of my 3rd TSG program. The whole program is a lot more total volume than previous programs. Would say an average of 30 sets per...

this

happening to me also

yeah that's the newest training technique. fuck John meadows, fts, and pauses/ slow negs. now you gotta change up the temperature between sets!!!!

And he's Austin I realize you ment tempos and...

fun*

have in today man!

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Pics from yesterdays update.
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Making a final push for a couple weeks maybe depending on how fast I drop. still getting leaner but Austin said this is the last drop.

old macros.
Cardio
70f/150c/225p(if I do not have work...

:d hahahahahahahahahahaha

I imagine it must of been pretty damn cold in the garage? haha great job cook!!

This is awesome!!!

Yah COOK!!!! well deserved! love the interview!!!!

Really looking forward to this journal. Will be following!

4-30-13. A.M. weight 179.0 down 2.9lbs from free meal on Sunday.

Finished 2nd program this morning of TSG. This last month had been best yet as far as workouts and diet really working. Macros...

nah I know that feeling. when I send updates I look at the pics and always think nah I look better than that in some areas lol

yeah agree on the back fat but everything else looks great. def see some great size gains. Shoulders look good. quads are gonna be awesome come contest

and I know there are 4 seasons but what I was getting at is the time of year it was originally brewed.

175)

Seasons?